Make It Visible

Having a personality makes you stand apart from the rest. Imagine you are a book and you are this main character in your book, If your character doesn't have character then they might as well be a cardboard cutout. A good personality is irresistible. And, it will outlast your looks. This is particularly important when it comes to building a relationship, whether this is a relationship in your...

Have you ever carry your negativity from work to home or home to work? Many people don't believe the work/life balance is possible. What do you believe? In this episode, I am sharing with you the seven different ways of how you can show up at work with the Energy Leadership. No matter what is going on at home or at work, we can always consciously choose the way we want to show up. When you ar...

Hey, how are you nowadays after the pandemic? Are you feeling the pull by people around you? Even as coaches, we still feel the emotions just like everyone else. In this episode, I am sharing some of my personal experiences when it comes to lives in pre-pandemic, during the pandemic, and post-pandemic. If you find yourself at a crossroad in your business, stressing about how things aren't wor...

Are there any Drama Queens and Drama Kings in your life? No matter where you go, they follow you. Exactly how do you deal with these negative people? Does it feel like it never ends? In this episode, I am sharing with you the common internal dialog we hear when it comes to dealing with people, especially negative people, in our lives. What are some of the effective ways you can minimize and elimin...

Nowadays there's a lot of judgments about everyone and everything. Everyone has an opinion about something and we all have something to say about someone else. How do you stop caring for other people's opinions? In this episode, I shared how your personality and the need to fulfill these values and requirements can influence the way you feel about opinion and how they trigger your emotio...

As humans, we all want to be seen, heard, and known. At first, we do it to our parents when we are a child. We seek their approval and recognition. Validation often depends on feedback from others. What happens when your expectations aren't being met? In this episode, we will dive deeper behind why, who, and how to stop seeking out validation. Learn the 5 tips on how you can stop and define y...

Ever have this feeling of not enough or feeling of something is missing? Gratitude is the number one topic many people talk about when it comes to being a positive mindset. Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives, and as a result, gratitude can help people connect to somethi...

Do you ever have this feeling of something is off? What's going on? Something is not right for me but I can't tell what it is? There is a great chance you are out of alignment! Well...maybe not in a physical sense, but certainly with your intuitive self. In this episode, I am sharing with you what do you do when you find yourself out of alignment. Warning signs that you can look for when...

What is personal evolution? Why is personal evolution important for us to navigate in life as we look into living our life to the fullest. In this episode, I am sharing with you the concept behind Maslow's Hierarchy of Needs and how self-actualization involving the personal evolution of becoming who we want to be. I am also sharing with you three tips on how you know you are on the right path...

What is the most difficult thing that anyone can experience? "Letting Go" Letting go is hard because it means that you need to free yourself from some aspects of your past. Things that have become a part of yourself – of what makes you who you are today.   Trying to let go of someone you love is frustrating, emotionally exhausting, and feels, at times, fruitless. But understanding why it...

2020 had definitely been a loss to many.  There's perhaps not a single loss bigger and worse than the loss of lives. Sadly, I lost my 17-years of beloved fur baby 'Buster' on the last day of 2020.  It's definitely been a rough few days to deal with his absence in life. In this episode, I am sharing with you this emotional journey of not having him around and what we can do when...

Is 2020 causing you to have this "brain overload"? Are you internally saying "enough is enough", let's make this thing stop?  In this episode, I will be sharing with you some helpful tips using Cognitive Behavior Therapy to understand our brain overload and how you can silence it right now so you can focus on things you want to accomplish in 2021.   Follow me on Facebook ...

How do you keep yourself motivated? When do you feel you are most productive? These are the questions I get asked a lot. In this episode, I am taking you on an exploration of how I keep myself motivated. I will break it down into the major 3 areas of our lives that we can improve and be better at every day as we evolve. If you want to join in a conversation on this topic, come meet me in my privat...

Do you find yourself keep putting things off by telling yourself you are "not ready"? Does it seem like it's taking forever for you to be ready and start taking action? In this week's episode, I am breaking it down for you on how to stop telling yourself you are "Not Ready". With 3 simple steps, you can start living your life with a growth mindset. If you want to join...

Has anyone asked you lately to use your "imagination"? Have you ever practice setting up your vision & goal through a visioning exercise? In this episode, I am sharing with you the visioning exercise I take my clients to go through whenever we are setting up our short term and long term goal.  You will learn the benefit of imagination and ways to increase your imagination. If you wan...

Do you feel like an imposter? What is the difference between having negative self-talk vs being imposter syndrome? While many people who suffer from imposter syndrome may experience negative self-talk, not all negative self-talk is considered imposter syndrome. If you think you might have imposter syndrome, ask yourself the following questions: Do you agonize over even the smallest mistakes or fla...

Holidays are upon us. What plans do you have to celebrate in 2020? Will you be having a traditional family gathering? Do you plan on canceling it all together given the circumstances we are in? Holidays have always been a big emotional trigger for many people in the past. 2020 marks special circumstances given the fact that many of us will be socially distanced from one another.  In this episode,...

Earlier in October, I had set an intention for myself to find my planner peace. I am a terrible planner addict and throughout the year I picked up many planners but most of the time leaving them blank after a couple of uses. I made a commitment to change this habit. In this episode, I am sharing with you how I stay on top and keep track of my work and life through a planner system. You will learn...

'Tis the season! As we moving towards the end of the year, another season is upon us. Holding on to the past and worrying about the future takes our focus and attention away from staying in the present moment.  In this episode, I share with you my perspectives on facing the inevitable changes in our life. How do you keep yourself grounded? What are some of the routines in your life that you c...

We write our own stories in our minds all the time. Some stories are inspiring, motivating, and constructive. While others are negative, critical, and unmotivating. Depending on how you write your own script, life may turn out to be enjoyable or maybe not. But the truth is you get to decide how you want to write yours. In this episode, I share with you my experience with horror movies and why it i...

Do you admire people who have lots of Determination? It seems as if there is nothing to stop them from getting what they want. Perhaps you even thought about "I wish I can have that kind of determination in my life". In this episode, I am sharing with you my Definition of Determination and How do you get a determination in your life. If you want to join in the conversation come meet me i...

How do you keep yourself grounded? Do you meditate? Do you take your time to say a little prayer before you do things? What are the benefits of meditation and how does it help with silencing negative self-talk? In this episode, I am sharing with you why I started meditation and the benefit of practicing meditation, and what we can do to enhance our life experiences with mindfulness in our lives. ...

How do you usually show up? Negative, Positive, Just So-So? Are you showing up being the BEST VERSION of yourself? What is your best version? How are you influenced by other factors that are going on in your life and you're simply on an autopilot mode? In this episode, I am sharing with you 6 factors that play a big role in whether or not we are showing up being the best version of ourselves....

"I don't know" this is the most common line I hear when people find themselves stuck. There are values in all the darkness we see in our lives. When you have been in the dark for a while, there's only one place you will go, and that is finding the light of truth. In this episode, I share with you the ways to deal with "I don't know" in your life. How you hold the...

Have you ever ask these questions: what is life? Why are we here? How do we find our purpose? Where are we going? These are the questions I have asked many times on my journey. These are also the questions others have asked me. In this episode, I am sharing with you my perspectives about life. What is it? Why are we here? Perhaps this will shine some light on how you see LIFE. Contact Me: michelle...