Maintaining The Me In Marriage And Motherhood

There’s a natural life cycle filled with communities... In all of these cycles, experiences and stages there’s a gang, tribe and/or community that you’re in or attached to! To name a few, you have the education community models of grade school, middle school, most high school, some college, and some entrepreneurship... there’s also the corporate community model of employees, managers, executives a...

With Valentines Day approaching ... there are a range of emotions in the air! I thought it was important to address some of these emotions and bring encouragement and positive vibes wherever you are on the Love Day spectrum! For this occasion I brought in special guest LMFT/Dating Coach Bree Jenkins also founder of The Gathered Life. She is giving her insight on relationship boundaries for singles...

I’ve been taking 2020 on with a different approach! Prepping for the decade vs the year! Giving myself permission to take my time and slowing down a bit from the hustle and bustle. Less rigid with goal setting, but still making some progress, checking in with myself everyday.. going to the gym and feeling good but not losing weight (not the focus right now). Being intentional with checking in with...

You don't lose your position of authority for acknowledging a misstep. Believe it or not, as children get older they recognize when you're not holding up well in your adulthood and they see the mistakes you've made or making. This is the beginning of creating false narratives and teaching lack of accountability. On this episode, I will be sharing more about normalizing apologizing to children, tea...

Getting clear about what you want in your relationships...Prioritizing the friend-ship in the relation-ship, less focus on trauma and more focus on the ACTION STEPS to healing. Tune in to hear my two cents and a nickel!!

Life situations, disappointments, bad decisions, and a limited mindset can make us feel like our greatness is cancelled! I'm here to tell you... I learned you're not powerful enough to cancel your greatness! It is always with you..find out where it's hidden by tuning in!!

We are BACK with Kam and Deena for the finale and Part 3 of Single Business to Family Business! We finally get to the topic at hand! How they got into their family business in the entertainment industry, choosing home school or traditional school, how they continue to be booked and busy and blend all the other aspects of their life. Lots of laughs and insightful info! TUNE IN!

Happy New Year!!! The new year is a great time for checks and balances! But are you really checking in with yourself or are you checking in with other people about what’s best for you? Are you afraid to lose friends and family from not taking their advice in case things don’t work out? Are you afraid to outgrow your support system? Do you need everyone to be on board with your choices? Is your gro...

Usually when you think of the parent with a career that requires travel.. it’s the dad! No big deal... Mom has everything covered!! But these days.... there are more women with careers that require them to travel! It's a new narrative but the expectations are much different for moms! On this episode special guest , Olympic Gold medalist Joanna Hayes is sharing how she manages traveling for work wi...

With the growing number of career women and female entrepreneurs... many women have put motherhood on the bottom of their to do list! Times are changing and women are having children later than sooner! I have special guest Nicole Haynes mompreneur, former World Class Track and Field athlete, Sports/Anchor Reporter , USC graduate (she’s a proud Trojan alumni) and also apart of my “Day Ones” crew. S...

Two of my Day 1 Crew Kam Horne and Deena Bacon continue our group chat on our"journeys" from single life to family life! We didn't know we were on a journey....we were just out here living, making mistakes, growing and glowing...and it just all came together by God's grace and mercy! It was more of an escapade than a journey! Tune in! More gems dropped!

Even though children can take up a-lot of space in a moms mind....Moms do chat about more than just kids

This was a group chat phone conversation with my Day Ones that turned into a 3 part episode! Special Guests Deena Bacon and Kam Horne share their transition from teen moms in entertainment to married moms in entertainment. In this episode, they will be giving the back story of how they got into the commercial world before making it a family business! FUN FACTS: We were all raised by divorced singl...

From 6 weeks to 4 years old...Unless you're a stay at home mom or dad, have split shifts with your hubby, or have a grandparent that can stay home with your children... working moms have to have daycare! In fact, one of the major factors of the success of a moms career relies on having safe, trustworthy, dependable daycare for their children! On today's episode..with 30 yrs of experience under her...

Motherhood is a journey... it doesn't matter how many books you've read or degrees in childhood development you have... you will learn the most from your mommy peers and lived experience! The minute you think you've mastered it.. BOOM! Someone needs math tutoring... someone can't find their PE uniform... someone has appendicitis.... someone signed up for the infantry unit in the Marine Corps... al...

People have a misconception that once they become a mother they have to let their dreams go. Sometimes you gotta just turn the page and start a new chapter. If you don't like the way the narrative in your life is being played out. CHANGE IT!!! Kids don't stop you, they redirect you on a new path. In this episode Ill be sharing my own experiences of making changes and encouraging women to see the b...

People generally go into relationships with the intention to get a need or multiple needs met. We're human and were born with the need to have community and being in loving relationships with others. So the expectation is once they're in this relationship...the relationship itself will be responsible for their needs, happiness, and general well being. The problem is every relationship hits a rough...

Tune in to hear some myths and misconceptions surrounding attention that get so many women caught up and allow their relationship imagination to run wild. Just because a person shows surface attention by liking your pics.. watching your stories.. giving you compliments.. and/or sending good morning texts doesn't mean they love you. On the other hand, if you're in a relationship where there's an at...

A harsh reality in life is if you're in a relationship you have more than likely encountered some type of triangle, square or nowadays an octagon. Most people come with a past so when you meet them they're more than likely already in a relationship or in "transition" or "indecisive" of one or more entanglements. With all of the confusion and scenarios and thanks to social media exposing us to all...

WELCOME BACK MOMS! The importance of knowing God is in control and He is your source is the key to peace of mind! Whenever you're trying to make a move in the right direction is when you will get the most distractions and things will go haywire! But you gotta stay 10 toes down! On this episode I will be sharing my top 6 takeaways from fasting and praying the whole month of August... and why I almo...

In this episode I'm encouraging women to advocate for themselves. Don't lose yourself in marriage, motherhood or the opinions of others! Set the tone to be a magnet to people with positive energy... no more dimming your light or trying to adjust the temperature to accommodate others! Shine Bright and let them adjust to you!

In this episode, I am advocating for children to have voices and moms to free themselves of disappointment from expectations! As parents we have so much influence over our children's decisions and future. But, let's make sure we are not trying to get a "do over" of our own lives through them, dangling the carrot to satisfy the mom ego or making them responsible for our retirement plan! I'm sharing...

When making big decisions in your career and having a family there are some key things moms need to consider! I will be sharing my own experience of dealing with these challenges in my own family. Who you should reach out to for guidance? Ways to avoid resentment when trying to find balance and more!

It's Summertime!! Half way through the year and everything is not done but the glass is half full! No time for June gloom... we got shit to do! Checking in with the midyear mom duties! More living in the moment, taking busy days off, mom day do overs and patting yourself on the back!

Just two moms chatting about life and love! Special guest Jennifer Sinigal Bell-Cornelius Aka Jenn! Pharmaceutical sales rep by day and Accessory designer by night! We are talking about everything from being a teen mom to being newly married/empty nesting/blending families/ mompreneurship/ side hustling/and being a fashionista etc. Its a loaded conversation! Jenn is sharing about how she navigated...