Magical Transformations

This is a time aged question so many people ask themselves. Why cant I lose weight anymore? It used to be so easy..... The first thing you always hear is that it must be my metabolism naturally slowing down. But is that really the case for everyone?

If the effects of exerciser were made into a pill it would be a trillion dollar product. So why don't more people do it? It can extend life expectancy, improve quality of life, energy, lean muscle, fat loss, and so many other benefits as well. All for 3 days a week of effort!

It is hotly debated if long slow efforts or HIIT is better for losing the most amount of body fat possible. In this episode I broke down why there is confusion around it and which one would work best for different people.

I hear far too many people being scammed by influencers and mainstream media about how to build a flat stomach and a hard 6 pack. This is the truth about how to really make it happen and how long it will take!

A lot of times we confuse goals and objectives. Objectives are shorter in term and distract us from an overall goal if they don't align. This is why you need to work backwards from the goal to set the objectives that will help you reach the overall goal.

Talking with a new client the other day she explained to me her path to working with me. She always looked for something easier and easier until it had been over 5 years and she was the heaviest she had ever been. She had lost 60lbs and gained it back many times only to end up on the side she didn't want to be on. This is why it's important to not look for easy.

You hear about all of the amazing superfoods out there, but which ones actually build muscle and burn body fat? I have a full list breakdown in this episode of the fitness first podcast!

I am going to explain what gym equipment is the most optimal for weight loss all the way down to what you need to do if you have no money or time to hit the gym. I have a plan for everyone in every situation!

When is the best time for you to utilize a detox for your body or liver? I will tell you exactly when to spend the money and when it will be waste!

In this episode I will breakdown this super popular buzz phrase. Everyone is saying nowadays they need a metabolic reset, but how true is that really? Does your metabolism need to be reset?

In this episode I will cover a recent viral video of a Dr claiming Hershey bars are the same as grapes because the sugar content is similar? Is that true? Listen and find out!!!

I will try to help people in this episode understand what it takes to actually hit their new years resolution along with how to make them. Don't be frustrated again and again these methods work!

in this episode we are going to be looking at a study done by Aussiker et al. from the american college of sports medicine. This was done to inspect the potential benefits of collagen protein compared to whey protein in building connective tissue. The results are SHOCKING!

I will breakdown in this episode how you can workout at home or at the gym in 30 mins or less! Effective workouts that will keep you healthy and moving you towards your goals.

Today I am going to explain just how you can beat the dreaded holiday belly that plagues so many people! You can enjoy your weekends and holidays like everyone else if you understand this principle!

In this episode I will explain why the scale moves so much hopefully providing some reassurance as to why you are on the right track even if the scale won't move with you.

These are some of the most popular health supplements out there right now and to say they are expensive would be an understatement. So do you need them? find out today on the fitness first podcast!

Buying protein powder can be so confusing when you walk in the supplement shop and there are 100 different options. In this short clip I will breakdown which one to go with and why.

Losing weight makes sense to so many people. Eat less move more. But obviously there is a disconnect to keep it off forever since the amount of people that gain it back is a HUGE percentage. In this episode I will explain how to not fall into that group.

In this episode I will breakdown why motivation is a myth and what you will really need in order to hit your goals long term. Without this you won't make it!

In this episode joint training specialist Kalvin Langenberg and I dive deep into what it takes to help solve joint pain forever! If you have been struggling with that give this episode a listen and reach out to Kalvin about one on one help.

This is a new series Im kicking off called don't put that in there! In this series we will be debunking popular fitness/nutrition supplements and practices. Today for episode 1 we will be covering coffee edemas. Do they kick start weight loss? (probably not!)

The keto diet has become so popular and I get questions about it all the time on whether or not it is the right thing for so many different people. So in this episode I breakdown if the Keto diet works and if so who should be doing it!

Today I am joined by body composition expert Coach Bernardo! He has a masters degree in body composition and in this episode we discuss what it takes to build that perfect dream body physique!

In this episode Coach Astrid from team Biolayne joins me to let us know how to absolutely guarantee success following any diet and her most important pillars whether you are a coach or a client.