Magical Transformations

Between friends, family, doctors, coaches it can get confusing on who and how to get the best advice. This is a breakdown on how to make this happen.

There are way too many plans to only pick one. Which plan is superior for weight loss?

Why is weight loss so hard for so many people?

In this episode we will breakdown what will burn your belly fat the fastest. Long and slow cardio or HIIT training!

In this episode I want to breakdown why the scale fluctuates and why you shouldn't let it be the reason you think things are going well or not!

I will break down what it will take in your gym to get jacked and shredded!

If more people understood this simple fact they wouldn't have such an issue losing the weight and keeping it off!

This episode will cover how to burn a stupid amount of body fat and all you will have to do is SLEEP!!!

This first half is a sarcastic joking episode, so no one get triggered lol :)

A lot of people give up on their goals! But what will it take in order to reach your goals?

There are so many numbers you here about weight loss. Should you be losing 1lbs per week or 10??? I break it all down right here!

Greens Powders are so popular! Should you be buying them to help you lose weight?

In this episode I am going to breakdown what you should actually be looking for when you are trying to lose weight during menopause!

Diet Cokes are a hotly debated topic in fitness today so I wanted to debunk any and all misinformation surrounding them!

Adam Poehlmann is a fitness expert who specializes in body composition! In this episode we will cover what it takes to get lean and how to break through any mental plateau.

Eating when you are bored is why so many people cant stay in a calorie deficit daily, whether that is eating out of the chip bag in the pantry or hitting the drive through on the way home. Try these tips to make it stop!

There are so many things that say they can help you burn body fat, but there can only be one BEST one!

Marci has been a coach for a very long time! She shares here greatest insights into the best practices to lose weight and keep it off. As well as the everyday building her business and her most controversial beliefs around coaching! Instagram- @marcinevin

This is a new series on my podcast where I help people for 30 mins set a plan so they can lose weight and keep it off! Full lifestyle audit and how to make it happen!

Weight regain effects 85+% of people who lose any amount of weight to begin with. That does not have to be you if you follow these steps!

Metabolism is a mysterious concept for some people because it is blamed for the route issue of so many things. When is your metabolism broken? and when does it need to be reset?

Cortisol is a stress hormone that affects people with chronically high levels of stress. That can be from many lifestyle factors and in this podcast I am going to cover which ones affect it the most and how to get it back down again!

Losing weight during menopause has mystery around it since so many women struggle to do so. There are so many misconceptions about this and I would like to help show people going through this what is true and what isn't when it comes to reaching their weight loss goals during this time!

Three very important pillars are going to effect fat loss and without them you do not have a chance to make it work long term! Give this a listen and have the secret for good!!!

This is a common question I hear a lot from people who struggle to lose weight, and it is also usually answered incorrectly in my opinion. Most foods that are usually warned against to lose weight is not actually effective for losing weight. It almost always comes down to how much not what it is.