Magical Transformations

Zero Calorie Beverages 24.07.2024 6:16 ↓

What zero calorie beverages are safe? and which will help on your weight loss goals?

How Do You Want Your Kids to Remember You? 23.07.2024 7:06 ↓

This is a deeper episode! You will be the first thing that your kids see in success or failure towards a goal. Which will you choose?

The Easiest Meal plan To Follow! 18.07.2024 7:27 ↓

These are the easiest ways to make any meal plan work for you and your goals!

3 Easy Ways To Spot a Fake Weight Loss Coach 17.07.2024 8:52 ↓

Fake weight loss coaches are a dime a dozen. They are everywhere and these are good ways to spot them.

Studies Have Shown! 16.07.2024 10:23 ↓

We have heard from a million different people and pages that studies have shown.......a bunch of crap that they didn't actually show. Here is how to tell whats real and whats fake!

What is a Healthy Calorie? (Episode 100!!!) 11.07.2024 10:50 ↓

This is our 100th episode so we wanted to break down the biggest question we get!!!

The Perfect 6 Week Challenge! 10.07.2024 7:45 ↓

This is how the perfect 6 week challenge for fitness should be! If you've ever done one this is for you!

Your Guide To Protein Powders! 09.07.2024 7:03 ↓

This is a breakdown on picking protein powders!

If You Eat When You are Bored This is For YOU! 03.07.2024 6:03 ↓

This is one of the hardest things people deal with when it comes to losing weight heres what to do!

How To Make Fat Loss Work As A Busy Mom (W/Ashley Schwartz) 02.07.2024 38:06 ↓

Ashley is the owner of the busy mom method and an expert on helping busy moms build muscle and lose body fat! She is dropping her best insight on how to make it work and what actually matters to make your long term goals stick.

High Carb or High Fat? Does It Matter? 27.06.2024 6:24 ↓

Which one is the best for building lean toned muscle and fat loss?

But It Worked For Me In The Past...... 26.06.2024 9:27 ↓

If you have said this phrase you need to listen to this!

What Is The Cost Of Your Goal? 25.06.2024 9:06 ↓

Everyone has goals but will you pay the cost of it is the better question.......

Eating Healthy Is a Myth.... 20.06.2024 10:17 ↓

Healthy eating is not what it seems. Despite what everyone claims its not as easy as it sounds!

This Is What Hunger Means! 19.06.2024 8:22 ↓

Sometimes it's okay to be a little hungry and here's why

Which Carbs Make You Fat? 18.06.2024 6:03 ↓

I will break down in this episode which carbs actually cause weight gain and why!

My Top 3 Protein Tip Hacks 13.06.2024 6:44 ↓

If you incorporate these 3 high protein foods you wont have to worry about hitting your daily goals.

How To Deal With Goal Frustration 12.06.2024 9:42 ↓

If you aren't frustrated you aren't doing it right. This is how to deal with it.

Which Heart Rate Zones Will Cause The Most Weight Loss? 11.06.2024 7:28 ↓

I will take you through the 5 heart rate zones and how much weight loss you can expect!

This is Why the Diet Never Sticks.... 06.06.2024 8:50 ↓

This is why no matter what diet you do it won't work!

Your Silver Bullet To A 6 Pack..... 04.06.2024 9:10 ↓

Find out right here what it actually takes to get 6 pack abs or a lean toned stomach!

Planning Your Goals Wrong Is What's Holding You Back... 30.05.2024 10:50 ↓

People prioritize the wrong things and it holds them back. You have to prioritize the things that matter first.

The Only Things You Need To Do To Lower Cortisol Levels 28.05.2024 8:59 ↓

There are so many crazy supplements out there today claiming to lower cortisol levels. Here is how to actaully do it and when it's necessary.

DO NOT TAKE REST DAYS 23.05.2024 7:23 ↓

This is why you should absolutely take rest days if you want to lose weight and keep it off!

My Top 5 Protein Supplements For Weight Loss 21.05.2024 8:15 ↓

These are my top 5 proteins to lose weight and keep it off. They taste the BEST!