Magical Transformations

In this episode I break down the best way to keep losing weight even on the weekends!

In this episode I will break down exactly where to start on your nutritional journey and why!

In this episode I am joined by Nurse Jackie! She is an online fitness and nutrition coach for Layne Norton which makes her pretty darn good at her job! We talk about the secret to slow down aging along with the only real way to keep the weight off long term.

In this episode I explain why it's important to pay attention to research but if it doesn't work within your life it does not matter. Do what you gotta do.

In this episode I will breakdown what actually makes a food healthy or not healthy! The correct options may surprise you.

In this episode I will cover the diets that do and do not work for building muscle and losing body fat.

Today I am joined by Josh New! Josh has been a dietician in Major League Soccer and for the San Francisco 49ers, before going out on his own and starting his own online fitness and nutrition business. Josh and I cover fat burning zones, Ozempic, and the biggest myths in the fitness industry.

In this episode I will describe 7 key principles people do that prevents them from reaching their goals such as weight loss and building muscle. This is done in a funny way to encourage you guys too in fact do the opposite of these 7 principles.

David Gibson joins me on the podcast today to discuss building a winning mindset and how you can use it to become more successful in fitness, business, and day to day life.

In this episode Jake describes the main things he sees from his clients who just cannot lose anymore body fat or body weight and how to overcome them.

My Top 5 Tips For Busting Through Plateaus and how to get them started in your life.

In this episode I lay out how to find the calories you will need to eat at in order to lose body weight and body fat.

Today we are going to break down the 5 most common mistakes beginners make when they start their fitness journeys, why they are bad, and what you should do instead!

In this episode I explain the only real way to lose weight and the first steps needed to make it happen. If you need a starting point to reach your goals this is for you!

Today I am doing a deep dive into how to get the most out of using the weight loss drug ozempic. I have not been the biggest fan of everyday people using it, but it has become so popular now I figured I should cover just how to get the most out of using it and how to stay healthy as well.

Crystal owns a promotional marketing company that helps students with academic supplies by selling swag and promoting their program. She has a deep passion for helping others and does an amazing job inspiring anyone who listens to follow what they love to be successful.

Mike Muffoletto, a financial advisor with Clark and Company Wealth Management, plans to launch a financial planning practice focused on millennials and Gen Z in the next few months. Jake, a remote fitness and nutrition company owner, emphasizes the need for millennials to pay more attention to their health and financial well-being. Mike proposes a subscription-based financial advisor called Renega...

Josef and Jake discuss the importance of working out and its role in physical, mental, and emotional health. Josef shares his experience with working out with Covid, which helped him get back in shape after losing 20 pounds. Jake shares his experiences with bodybuilding and bodybuilding in high school. They also discuss the impact of quarantine on people's mental health and how it can lead to suic...

Mercedes, an international lawyer from Ecuador, is an immigration lawyer who serves international foreigners by obtaining visas and residencies to operate businesses legally in the United States.

Xavier introduces his startup, a soccer app and reservation system that helps players create teams with friends, challenge teams, and rent soccer venues. The app launched in January with 700 users and 90 reservations, and has a tournament feature that allows players to qualify for tournaments.

Chris James has been a serial entrepreneur for the past 12 years. He is the founder of iSocialize, a free speech social network and social marketplace that integrates social networks like Facebook, Twitter, and Linkedin. 

Daniel Simmons is a self-taught social media management and web development expert who started his company, Mr. Tech You Up, in 2014. He is passionate about technology and has been working with faith-based communities like churches to provide them with new technologies.

Saul and Jake talk about the difficulty in understanding the minds and rational of human beings in relation to their financial situations. As well as the needs for boundaries in managing business and personal lives.

Kevin Flahavan is a personal injury attorney with an incredible process on how paying attention to his own personal health and wellness makes him an even better attorney for his clients.

Joel is an active-duty US Marine Corps member who works in geospatial information services and has a passion for technology. He is currently working with several non-profits on the IT side as well. LinkedIn- Joel V