Made to be Whole

In this episode of Made to Be Whole, host Krista Michener dives deep into the fascinating world of biofilms and their critical role in chronic infections. Discover how biofilms act as protective armor for bacteria, making infections more resistant to treatments. Krista discusses the latest scientific advancements in understanding and targeting biofilms, featuring insights from prominent researcher...

 In this episode of Made to Be Whole, your host Krista Michener sits down with Orlea Alberry, a registered nurse, Yoga Nidra instructor, and health coach. Orlea shares her personal journey navigating chronic health challenges and discovering the transformative power of Yoga Nidra and health coaching to manage stress. Tune in to learn how Yoga Nidra can help you achieve deep rest, improve slee...

In this vital episode of Made to Be Whole , host Krista Michener dives into the critical topic of cancer screenings, early detection, and taking control of your health decisions. Explore how the Galleri test could revolutionize cancer detection by identifying over 50 types of cancers through a simple blood test. Learn about traditional screening options for breast, prostate, colorectal, and lung c...

In this informative episode of Made to Be Whole , host Krista Michener delves into what listeners can expect for Season 2 and shares a rare behind-the-scenes look at how the business of healthcare works. With upcoming expert guests who will explore topics ranging from hormone replacement therapy to the benefits of yoga nidra, Krista also addresses the cost of providing quality health care. Learn w...

This episode, our host Krista Michener delves into the top 12 health hacks that the Mitchener family has adopted in 2024. With a countdown inspired by her husband’s love for year-end music lists, Krista explores various health discoveries and personal anecdotes that have transformed her family’s well-being. From hormone replacement therapy to advanced DNA testing, this episode is packed with insig...

In this episode of Made to Be Whole, host Krista Michener dives into the intricacies of surviving the cold and flu season. With a focus on holistic health and preventive measures, Krista shares everything from optimal sleep strategies to the best supplements for immune support. Whether you're looking to strengthen your defenses or seeking guidance on what to do when illness strikes, this episode c...

In this episode of Made To Be Whole , host Krista Michener dives into the nuances of setting New Year's resolutions. Instead of focusing on superficial goals like losing weight, Krista encourages listeners to pursue holistic health and well-being. Reflecting on both personal experiences and historical lessons, she provides practical advice on creating meaningful, process-oriented goals. This episo...

In this episode of Made to Be Whole, host Krista Michener delves into effective strategies for managing and potentially eradicating chronic pain. Krista shares personal anecdotes, introduces innovative pain management techniques, and discusses the importance of addressing inflammation, nutrient deficiencies, and toxins. This episode is a must-listen for anyone grappling with chronic pain or seekin...

In this episode of "Made to be Whole," host Krista Michener delves into the unique challenges and stresses of the holiday season, offering insights on self-care, managing expectations, and maintaining health. Krista references the podcast's four pillars of healing to guide listeners through practical tips on handling stress, better eating habits, sleep, and maintaining integrity during the holiday...

In this enlightening episode of Made to Be Whole, host Krista Michener delves into the concept of spiritual integrity as a crucial part of healing and wholeness. Drawing from her own faith as a member of the Church of Jesus Christ of Latter-day Saints, Krista explains how both faith and science can complement each other in our journey toward wellness. Discover the importance of acknowledging our s...

In this insightful episode of Made To Be Whole, recorded from the 2024 ILADS conference in San Antonio, Texas, host Krista Michener delves into groundbreaking developments in Lyme disease treatments and the significance of biofilms in chronic infections. Krista shares personal anecdotes about implementing Dr. Horowitz's Dapsone protocol for her son and explores the innovative AcuDart test for vect...

In this episode of Made To Be Whole , host Krista Michener dives deep into the topic of chronic vector-borne infections. From discussing the differing views within the medical community to exploring personalized treatment options for infections like Borrelia, Bartonella, and Babesia, Krista provides valuable insights and practical advice. Highlighting the importance of investigating potential caus...

In this episode of Made To Be Whole, host Krista Michener delves into the complex world of testing for vector-borne infections, specifically focusing on Lyme disease. This episode explores the challenges of traditional testing methods, the benefits of more comprehensive and sensitive testing options, and the importance of being an informed consumer in navigating the healthcare system. Krista recom...

In this episode of Made To Be Whole , host Krista Michener dives deep into the complex world of Babesia, Bartonella, and Borrelia infections, exploring their distinct symptoms and the challenges they pose. From night sweats and air hunger to neurological and dental issues, Krista sheds light on these often-misunderstood ailments. Join us as she shares personal anecdotes, practical advice, and enco...

In this episode of Made to be Whole , Krista Michener delves into the crucial topic of micronutrients and the different therapies available to address deficiencies. She offers valuable insights on what therapies are cost-effective, how to choose the best approach for your body, and tips for avoiding scams. The conversation also covers practical advice on dietary changes, IV nutrient therapy, and t...

In this informative episode of Made to Be Whole, host Krista Michener dives deep into the importance of nutrient testing and how it is crucial for managing both chronic and acute illnesses. Krista explains how nutrient imbalances can impact the four pillars of healing—illness or insult, inflammation, immune function, and bodily integrity. Learn about various testing methods, their costs, and how t...

In this episode of "Made to be Whole," host Krista Michener delves into the transformative power of neurofeedback for restoring balance to the dysregulated nervous system. From addressing childhood traumas and the effects of chronic infections to managing mental illness and medication side effects, this episode explores the power of neurofeedback in retraining the brain. The episode also includes...

In this episode of "Made to Be Whole," Krista Michener delves deep into the world of Seasonal Affective Disorder (SAD), explaining its causes and sharing effective strategies for prevention and treatment. She highlights the importance of vitamin D, activity, diet, and mental health to help listeners thrive during the colder, darker months. Get ready to learn practical tips that can transform your...

In this episode of Made to be Whole, host Krista Michener talks about celebrating Healthy Aging Month. The discussion covers the critical aspects of aging healthily, addressing common concerns like dementia and Alzheimer's. Using her Pillars of Healing framework, Krista explores the role of nutrition and genetics in healthy aging, and offers practical tips for maintaining cognitive and physical he...

In the debut episode of Made to Be Whole, host Krista Michener introduces the concept of integrative health. Krista discusses the importance of integrating traditional Western medicine with alternative healing practices, and highlights the significance of viewing the body as an interconnected system. With her unique approach, Krista aims to help listeners achieve holistic wellness and improve thei...

Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person. Krista explores the framework of integ...