Mariah Fontana

Made for More

Health EN ↓ 124 episodes

The Made for More podcast was created specifically to inspire you to stop settling in your health, fitness, relationships, and every area of your life. You’ve been living 1/2 empty for too long, and Mariah will bring you both solo and guest episodes to wake you out of your mediocrity. You will learn how to make micro shifts in your health, habits & mindset to create a superior life and the life you’ve always known you were meant for.

Author

Mariah Fontana

Category

Health

Podcast website

madeformore.sounder.fm

Latest episode

Jun 3, 2026

Where to listen?

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Episodes

#23: Transforming Your Mind & Body Post-Sports with Ex-Athlete Elizabeth 27.03.2023

If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me ‘macro shift’ on Instagram.  Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

#22: You Want What Sounds the Sexiest 13.03.2023

If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me ‘macro shift’ on Instagram.  Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

#21: Higher Standards 06.03.2023

If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

#20: You Were Made for More 27.02.2023

If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

Welcome to the Made For More Podcast 27.02.2023

The Made for More podcast was created specifically to inspire you to stop settling in your health, fitness, relationships, and every area of your life. You’ve been living 1/2 empty for too long, and Mariah will bring you both solo and guest episodes to wake you out of your mediocrity. You will learn how to make micro shifts in your health, habits & mindset to create a superior life and the...

#19 Topic: The Post-Sports Journey & Navigating Diet Culture with Ex-Athlete Alex 11.01.2023

If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to… Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

Topic #12 Trust the Process with Client Ashley 05.01.2023

If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to… Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

Topic #11 Mindset/Self Sabotage 23.12.2022

If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to… Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

Topic #10 Long Term vs. Short Term Goals 22.12.2022

If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to… Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

Topic #9 Supplements 21.12.2022

If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to… Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

Topic #8 Habits 20.12.2022

If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to… Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

Topic #7 Consistency 18.12.2022

If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to… Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

Topic #6 The Importance of Protein 17.12.2022

If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to… Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

Topic #5 Macros vs Calories 15.12.2022

If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to… Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

Topic #4 Stress 14.12.2022

If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to… Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

Topic #3 Water 13.12.2022

If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to… Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

Topic #2 Sleep 09.12.2022

If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to… Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

Topic #1 Cardio Vs Weights 08.12.2022

If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to… Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

12 Days of Fitness Lesson Giveaways 06.12.2022

If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to... Instagram: https://www.instagram.com/mariahfontana/   TikTok: https://www.tiktok.com/@mariahfontana... Facebook: https://www.facebook.com/mariahfon...

Self-Responsibility with Nick Komodina 15.11.2022

If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to...   Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana... If you want to join Nick's Impakt Legacy Mas...

Confidence, Health & Worthiness with Kennedy 13.10.2022

If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to/nTzqBxOU Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana?lang=en Watch the Podcast: https://www.yout...

From Trailer Park to Mansion with Cole 'the wold' DaSilva 04.10.2022

If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to/nTzqBxOU Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana?lang=en Watch this Podcast: https://youtu.b...

It's Time to Share the Truth 13.09.2022

In this mini episode, Mariah introduces herself and briefly explains what the future podcasts will be about and what listeners can expect by subscribing to Health is Your Light. It's time to make health your priority so that you can shine your light on the world.

Start Here 06.09.2022

The Health is your light podcast was created specifically to inspire you to take action NOW on your health & fitness goals. Each week, Mariah will interview a special guest that shares their story on how they positively changed their entire life & created success for themselves by first focusing on up-leveling their health. You will learn how working out, eating right, focusing on your men...

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