Mariah Fontana
Made for More
The Made for More podcast was created specifically to inspire you to stop settling in your health, fitness, relationships, and every area of your life. You’ve been living 1/2 empty for too long, and Mariah will bring you both solo and guest episodes to wake you out of your mediocrity. You will learn how to make micro shifts in your health, habits & mindset to create a superior life and the life you’ve always known you were meant for.
Author
Mariah Fontana
Category
Podcast website
Latest episode
Jun 3, 2026
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#48: Hookup Culture & Dating 16.08.2023 24:00
If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.faceboo...
#47: Emotional Highs & Lows 15.08.2023 20:40
If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.faceboo...
#46: True Attractiveness Shines by Embodying Your Soul 09.08.2023 26:41
If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.faceboo...
#45: Your Essence is Dampened When You Don't Fully Show Up As You 08.08.2023 15:52
If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.faceboo...
#44: Identifying Triggers 07.08.2023 15:59
If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.faceboo...
#43 Becoming Her.. Pt.1: 04.08.2023 19:22
Episode Description: If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Faceboo...
#42: Show Up Anyways 02.08.2023 14:23
If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.faceboo...
#41: Fitness Saved Me 01.08.2023 29:19
If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.faceboo...
#40: ‘This ALWAYS Happens to Me’ 28.07.2023 11:27
If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.faceboo...
#39: Perspective is Everything 27.07.2023 10:01
If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.faceboo...
#38: You Avoid Going Deeper Because You're Scared of What You’ll Find 26.07.2023 18:13
If you want to take action on your health & fitness goals, finally lose the 10+ lbs. you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebo...
#37: You Can Change Your Mindset at Any Moment 25.07.2023 16:10
Episode Description: If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Faceboo...
#36: Who Do You Identify As? 22.07.2023 13:51
If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.faceboo...
#35: Attractiveness is just Being A Human from Your Soul 20.07.2023 14:53
If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.faceboo...
#34: Listening to Your Body Vs. Going Deeper to the Root 19.07.2023 14:33
If you want to take action on your health & fitness goals, finally lose the 10+ lbs. you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebo...
#33: Change the Pattern 18.07.2023 9:19
If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.faceboo...
#32: When Did You Lose Yourself? 14.07.2023 17:06
If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.fac...
#31: Stress is Manifesting in Your Body 13.07.2023 34:46
If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.fac...
#30: You & Your Friend Self-Sabotage 12.07.2023 17:51
If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman youve always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com...
#29: Love & Light 11.07.2023 14:36
If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.fac...
#28: Your Wounded Feminine is not the Fault of the Wounded Masculine 21.06.2023 32:52
If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana
#27: You Are the Product of Your Environment 15.05.2023 23:50
If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana
#26: Mindset Shifts that Lead to Positive Physical Changes 05.05.2023 30:00
If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana
#25: You Have a Honda Civic Budget with a Ferrari Expectation 14.04.2023 16:03
If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana
#24: I Was Broke AF 03.04.2023 36:25
If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana
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