Mariah Fontana
Made for More
The Made for More podcast was created specifically to inspire you to stop settling in your health, fitness, relationships, and every area of your life. You’ve been living 1/2 empty for too long, and Mariah will bring you both solo and guest episodes to wake you out of your mediocrity. You will learn how to make micro shifts in your health, habits & mindset to create a superior life and the life you’ve always known you were meant for.
Author
Mariah Fontana
Category
Podcast website
Latest episode
Jun 3, 2026
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Episodes
Rise Up or Fade Away 03.06.2026 17:17
Updates coming to the pod Why set your standards at 'average'? You can achieve much more than you think when you're fully present & intentional Get on the train or get off
What is to be & become? 29.04.2026 13:19
In the first episode of the 'new era', Mariah exaplains the differences of 'being' and 'becoming' and how its easy to get caught in either side, when we need to find a balance and flow with the two.
The New Era 27.04.2026 11:56
I'll be honest, it's been almost a year since you've heard from me here. A lot has changed. I've moved cities, gone through one of the hardest seasons of my life, and done the kind of inner work that you can't rush and can't fake. And somewhere in the middle of all of it, I knew it was time to bring this back, but differently than before. The Made for More Podcast is becomi...
#120: Your New Life Requires the Death of Your Current Life 14.05.2025 31:42
If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/TikTok: https://www.tiktok.com/@mariahfontana…Facebook: https://www.facebook.com/mariahfontana
#119: A Quote to Change Your Perspective 07.05.2025 22:40
If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/TikTok: https://www.tiktok.com/@mariahfontana…Facebook: https://www.facebook.com/mariahfontana
#118: When Everything Around You Feels Out of Control 01.05.2025 25:30
If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/TikTok: https://www.tiktok.com/@mariahfontana…Facebook: https://www.facebook.com/mariahfontana
#117: Diabetes, Open Heart Surgery, and She’s Still Achieved Her Goals 29.04.2025 24:35
If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/TikTok: https://www.tiktok.com/@mariahfontana…Facebook: https://www.facebook.com/mariahfontana
#116: Summer’s Coming, Are You Ready? 19.03.2025 15:38
If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/TikTok: https://www.tiktok.com/@mariahfontana…Facebook: https://www.facebook.com/mariahfontana
#115: Sex, Intamicy, Self-Worth 12.03.2025 41:28
If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/TikTok: https://www.tiktok.com/@mariahfontana…Facebook: https://www.facebook.com/mariahfontanmariahfontana
#114: What True Self-Love is 06.03.2025 26:26
If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/TikTok: https://www.tiktok.com/@mariahfontana…Facebook: https://www.facebook.com/mariahfontana
#113: Steroids and Mold 26.02.2025 39:14
If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/TikTok: https://www.tiktok.com/@mariahfontana…Facebook: https://www.facebook.com/mariahfontana
#112: Your Sleep is Killing Your Progress 30.01.2025 26:20
If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana
#111: Protecting Your Energy 22.01.2025 17:06
If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana
#110: Women in Business & How I Got to Where I Am Today 03.01.2025 1:06:22
If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana
#109: Lets Catch Up! Traveling, Show Day, Post-Show Weight Gain 04.12.2024 38:10
If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana
#108: Overcoming Mental Blocks to Become Confident AF 27.11.2024 27:02
If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana
#107: Unfiltered Chats with Mar & Ken 27.10.2024 28:42
If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana
#106: I Have Found My Edge 08.10.2024 34:25
If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana
#105: How to Have & Create a Healthy Gut So Your Body Can Thrive with Gut Health Coach Court 07.10.2024 45:48
If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana
#104: 7 Most Common Fitness Questioned Answered with Coach Ken 02.10.2024 31:52
If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana
#103: Kennedy Asked Me 21 Juicy Questions 27.09.2024 31:19
If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana
#102: Became Her -Client Interview with VIP Client Micayla 26.09.2024 34:39
If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana
#101: Red Flags, Love Bombing, Relationship Lessons & Dating in ‘Social Media Times’ 11.09.2024 39:41
If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana
#100: Bikini Prep is Not Healthy & Heres Why 05.09.2024 28:36
If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana
#99: Why Most Diets Fail 28.08.2024 42:06
If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana
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