Macros Made Easy with Emily Field RD

Summer travel season is here, which means road trips, flights, vacations, family visits, and plenty of opportunities for your normal routine to get turned upside down. That's why I'm bringing back this rewind episode all about maintaining your nutrition goals while traveling. If you've ever worried that a vacation, work trip, or long weekend away would completely derail your progress, this episode...

Can you drink alcohol and still make progress toward your health and body composition goals? As we head into Memorial Day weekend, where cookouts, lake days, brewery visits, and social drinks are often part of the celebration, I wanted to bring back one of the most practical episodes I’ve ever recorded on alcohol and macros. This rewind episode breaks down how alcohol impacts your metabolism, reco...

If you’ve ever felt overwhelmed by conflicting nutrition advice, this episode is for you. In today’s conversation, I’m breaking down why so many women feel stuck jumping from one health trend to another - and why the real issue usually isn’t lack of discipline. It’s lack of clarity. I’m sharing how learning a simple nutrition framework can completely change the way you approach food, your health g...

If you’ve ever felt overwhelmed by all the “rules” around pregnancy nutrition, this episode is going to offer a very different perspective. Because the truth is, there isn’t just one right way to approach pregnancy. And the decisions I made around pregnancy nutrition, glucose and pregnancy, and pregnancy body image might not look like what you typically see online. But they were intentional. In th...

If you’ve ever felt like your body stopped responding the way it used to, this episode is going to shift how you think about midlife metabolism. Because the truth is, your metabolism isn’t broken. It’s under-supported. And once you understand how metabolism adaptation actually works, everything starts to make a lot more sense. In this episode, we break down what’s really happening beneath the surf...

If you’ve ever felt like macro tracking only works when life is calm, organized, and perfectly planned, this episode is going to change the way you approach it. Because the truth is, learning how to hit your macros isn’t about having more time. It’s about having a system that actually works in real life. In this episode, we break down what macros made easy actually looks like when you’re busy, ove...

GLP-1 supplements are rapidly changing the weight loss conversation. Many people are experiencing reduced appetite, quieter food noise, and faster weight loss than they ever thought possible. But there’s an important conversation happening in the research world that almost no one is talking about publicly: muscle loss. When people lose weight, they don’t just lose fat. A portion of that weight oft...

If you have ever wondered whether tracking your food could lead to disordered eating, this episode is for you. Maybe you are macro curious but cautious. Maybe someone has told you that learning how to track macros automatically leads to obsession. Or maybe you have tracked before and noticed yourself panicking when you were a few grams off, treating your macros like a ceiling, or banking calories...

If you’ve been told cortisol is the problem, this episode will shift how you see your body. Today, we’re talking about cortisol dysregulation, stress & sleep, and why most women are trying to fix the wrong thing. Cortisol itself is not the problem. It’s a survival hormone. The issue is when your body has to rely on it too heavily for too long. In this episode, I explain how cortisol dysregulat...

If you have ever felt awkward, defensive, or uncomfortable because you are tracking macros or paying attention to how you eat, this episode is for you. I want to talk about why doing something reasonable for your health can feel socially uncomfortable and how to stay grounded when it does. For many women, tracking macros is not actually the hard part. The hard part is the comments, the jokes, the...

In this episode of Macros Made Easy, I’m sharing something more personal than usual. I’m walking you through what pregnancy is teaching me about midlife, menopause, and body autonomy, and why moving through two seasons in a changing one body has reshaped how I think about food, training, and trust. At first glance, pregnancy and menopause seem like opposites, but living in both worlds has shown me...

If you are in midlife and feel like you have to diet hard to see results, this episode is for you. In today’s episode of Macros Made Easy, I share three real client stories that prove you do not need to diet hard to make progress in midlife. These client stories come from women who were already trying, already training, and already putting in effort, yet still felt stuck and frustrated. In this ep...

Most women know exactly what they want when it comes to their health. Lose weight. Feel leaner. Be more consistent. Have more energy. But after years of coaching, I have learned that wanting results is not the same thing as practicing change. In this episode, I explain why outcome goals often fall apart and why process goals are what actually create progress that lasts. I walk you through the real...

If you are closing out the year feeling proud, exhausted, frustrated, or ready for a reset, this episode is for you. I want to help you see your year clearly and use everything you learned to build the strongest version of yourself in 2026. This is your moment to reconnect with daily habits to improve life, shape a truly healthy new year, and begin the work that helps you become your best self. So...

Sign up for the Private Podcast here ! Every year around this time, so many women tell me they want to stay on track, and every year, they feel like the holidays wipe out all the momentum they built in the fall. If that sounds familiar, you are not alone. In this episode, I am walking you through your complete midlife holiday survival kit so you can move through December with more steadiness, more...

If you have ever wondered whether you should log food raw or cooked, or felt confused about what your macro-counting app is telling you, you are not alone. In this episode, I am answering the most common questions I hear from women learning macros for beginners and trying to build confidence with beginner macros without overthinking every choice. I walk you through exactly how I teach clients to l...

Ever feel like those online calculators or AI nutrition apps just do not get it right? You are not alone. In this episode of Macros Made Easy , I explain why your macros should never be one size fits all and what happens when you finally get numbers that fit you. I dive deep into how macros technology can completely miss the mark for real women. I explain why counting macros for beginners is about...

If you’ve ever wished macro tracking could be faster, simpler, and way less overwhelming, this episode is for you. I’m sharing exactly how I use AI meal planning, ChatGPT meal plan prompts, and how I use an AI macro calculator to take the guesswork out of my routine without letting technology take over. The truth is, weight loss AI tools can be an incredible tool for saving time and reducing decis...

Fall isn’t just about pumpkins and cooler weather - it’s the perfect time for a health reset. In this episode, I’ll share why fall beats January for building habits that actually stick and how you can use simple fall health tips to make your routines feel easier and more repeatable. If you’ve been feeling off track after summer, you’re not alone. I’ll walk you through exactly how to get back on tr...

Think of me as your younger millennial sister - giving you straight talk about nutrition for women over 40, empathy, and simple health tips for women who are navigating perimenopause and menopause. Here’s the truth: the strategies that worked in your 20s don't cut it for women in their 40’s. And that doesn’t mean you’re broken - it just means your body needs a new approach. In this episode, I’ll s...

Think your maintenance calories are low? Think again. If you’ve been stuck in the restrict–overeat–repeat cycle, constantly second-guessing how many calories to maintain weight, and feeling like eating more will sabotage your goals… this episode will turn everything you thought you knew upside down. I’m diving into the truth about maintenance calories - and why yours are probably hundreds of calor...

Struggling to hit your daily protein goal? You're not alone - and it doesn’t have to be so hard. In this episode, I’m breaking down the real-life, sustainable strategies I teach my clients (and use myself!) to consistently increase protein intake - without eating chicken breast five times a day. If you’ve ever felt frustrated trying to figure out how to increase protein intake, this is your roadma...

If you’ve ever felt like you're doing “everything right” in a fat loss phase and still not seeing results - you’re not alone. I’ve made some of the same weight loss mistakes myself. In this episode, I’m sharing the biggest fat loss mistakes I made during my very first intentional cut, and what I’ve learned (both as a registered dietitian and as a real person) about the best way to lose weight sust...

Wondering if working with a nutrition coach is really worth it?  This episode is your no-pressure guide to deciding if nutrition coaching is the right next step - or if you’re better off sticking to the DIY route. In this episode I’m saying something you don’t usually hear from coaches: not everyone needs a nutrition coach. For real. I’ll walk you through the most common reasons women say the...

If tracking macros feels like a rollercoaster - on track one week, totally off the next - you’re not alone.  In this episode, I’m breaking down exactly why that’s happening and how to fix it so you can finally build consistency without needing to be perfect.  Whether you're trying to master how to track macros, or you're just frustrated that tracking macros to lose weight isn't working t...