Macros Made Easy with Emily Field RD

Are you ready to start strength training after 40 but not sure how to begin?  In this episode, I chat with Mark Breedon, an online strength coach who specializes in helping women in their 40s, 50s, and beyond build confidence and strength through strength training.  We’re diving into everything you need to know about how to start strength training after 40, from shifting your mindset to...

Are you putting in the work at the gym but not seeing the muscle growth you expected?  If you’re lifting, tracking your macros, and still wondering what to eat to gain muscle, this episode is for you.  Today, I’m breaking down three of the most common mistakes I see when people try eating for strength and muscle growth - and these might surprise you. In fact, two of these mistakes are of...

Ever wondered how to track macros without it taking over your life?  Or maybe you're stuck somewhere between “macro huh?” and “macro master” and not even sure what is macro tracking, really?  I get it—and I’ve been there, too. This rewind episode from 2023 is one of the most popular episodes on the show because it breaks down the 6 stages of macro tracking in a way that feels doable and...

Feeling stuck with your fat loss goals even though you keep cutting calories? If you’ve been lowering calories to lose weight, skipping meals, and still not seeing progress, this episode is your wake-up call. I’m diving into what’s really going on when you're eating less but not losing weight—and trust me, it’s not about working harder or restricting more. If the idea of lowering calories to lose...

Let’s face it: eating healthy at restaurants can feel like an uphill battle—especially when you're trying to stick to your macros, avoid food guilt, and still enjoy yourself.  But good news: you don’t have to choose between a fun night out and staying on track. In this episode, I’m walking you through practical, judgment-free tips for dining out that actually work in real life. So if you’ve e...

Is a low-carb diet really the best way to achieve fat loss and muscle gain?  For years, we’ve been told that low-carb is the magic bullet for weight loss. But is that really true—especially for active women?  Today, I’m breaking down low-carb diet pros and cons, the low-carb diet side effects that most people don’t talk about, and why I do not recommend a low-carb diet for women who want...

If you’ve ever felt stuck in a cycle of endless cardio, calorie counting, and chasing weight loss, this episode is your wake-up call to explore strength training. For years, I believed that fitness meant shrinking—burning calories, eating less, and doing endless cardio to stay “small.” But everything changed when I walked into a CrossFit gym for the first time.  In this episode, I’m telling t...

Ever feel like you’re stuck between wanting to feel good in your body and not wanting to obsess over food? You’re not alone.  So many women struggle with build body confidence while trying to find food freedom—but what if you didn’t have to choose?  In this episode, I’m chatting with Dylan Murphy, a registered dietitian and founder of FREE Method Nutrition. Dylan helps women find food fr...

Are you stressing over every little detail with macro tracking?  If you’ve ever wondered how to track macros without entering every spice, measuring every gram of lettuce, or perfectly hitting your calorie goal down to the last number, this episode is for you! In today’s episode, I’m breaking down all the things you don’t need to worry about when macro tracking—so you can focus on what actual...

This week, I’m diving into a topic that hits home for so many of us—being told to “just be consistent”… which can lead to an all or nothing mindset.  If you’ve ever felt guilty because you missed a workout, struggled with sticking to a diet, or felt like you’ve tried to create healthy habits but nothing is clicking, this episode is for you. I’ll share how shifting from obsessing over perfecti...

Have you ever felt like you needed to be perfect to make progress in your health journey? The truth is - perfection isn’t possible. It’s a fast track to frustration. So let’s make it easier on ourselves by focusing on 4 healthy habits that will make it easy to stay on track. In this episode, I’m breaking down these 4 healthy habits to start right now that are simple to start, easy to sustain, and...

The holidays are a time for joy, family, and... a never-ending buffet of delicious treats. Feeling like you’re stuck between fully enjoying the season and sticking to your health goals? Good news: you don’t have to choose!  In this episode of Macros Made Easy , I’m sharing my go-to strategies for tracking macros during the holidays so you can have your cake (or pie!) and eat it too—guilt-free...

Today, we’re diving into a topic that’s close to my heart: the power of collaborative macro coaching. Because when it comes to reaching your health and fitness goals, having more than one expert coach in your corner can make all the difference. I’m joined by Emily Morris, my colleague and registered dietitian, who’s an integral part of our macro coaching program. We’re peeling back the curtain on...

Are you putting in the effort with following your macros but unsure if they're actually working for your fat loss goals?  It can be frustrating to wonder if all your hard work is paying off, especially when you’re only looking at the scale for validation. In this episode, I’m diving into how to truly assess your progress when following a macro-based nutrition plan. Spoiler: there’s so much mo...

Ever felt like you're doing everything right with your nutrition and fitness, yet still not seeing the results you’re looking for? I get it—it’s frustrating.  That’s why in this episode, I’m thrilled to share a powerful story of transformation that will inspire you to rethink your approach to nutrition. I’m sitting down with Anneke, one of my incredible clients, to talk about how a personaliz...

Are you tired of cookie-cutter macro plans that just don’t seem to work for you?  In this episode, I'm diving into why customized macros are a game-changer. We’re talking about how generic calculators miss the mark and why truly tailored macros consider everything from your metabolism to lifestyle choices. If you've ever wondered why your nutrition needs feel so specific (and why a generic ap...

Ever feel like you're constantly hearing about the magic of protein but not sure why it's so important?  In today’s episode, we’re digging into why protein is so much more than just a buzzword. I'll walk you through how protein plays a key role in everything from muscle repair to boosting metabolism, and I'll also share tips on how to get more of it in your daily meals. Whether you’re active...

Have you ever felt like macro tracking is just too much ? Trust me, you're not alone. I hear from so many people who feel overwhelmed by the idea of logging every bite or tracking every workout. But it doesn’t have to be that hard! In this episode, I’m breaking it all down and showing you some tools, tech and gadgets to simplify macro tracking.  I cover the top apps you can use to make tracki...

In this episode of Macros Made Easy, we’re diving into a topic that often doesn’t get enough attention but affects all women at some point: menopause.  I’m breaking down everything you need to know about how those changing hormone levels impact your metabolism, body composition, and overall health. Spoiler alert: it’s not all bad! With a few adjustments to your nutrition and fitness routine,...

Ever feel like the world is pushing you to "bounce back" after pregnancy?  In today’s episode, we’re tackling this head-on with my guest, Ocean Trail—a strength and conditioning coach who specializes in pregnancy and postpartum fitness. We dive into Ocean’s deeply personal journey with body image before, during, and after pregnancy, and how she has navigated the pressures of society’s bounce-...

This week, I’m thrilled to re-release our most popular episode of the podcast. This episode was the very first, and it’s still a fan favorite because it covers the essentials of macros and how they can transform your approach to nutrition. Since we launched, this episode has continually resonated with listeners who are curious about macros, tracking them, and how this approach can fit into their l...

Have you ever struggled with eating "enough" after a weight loss journey?  Trust me, you're not alone. Society often pushes the narrative that our worth is tied to our weight, which makes eating more after a weight loss phase seem daunting. In this episode, I'm diving into the importance of adequate nutrition post-weight loss. I'll help you shift this “weight loss at all times” mindset and bu...

Have you been considering a vegan diet, but wonder how it might affect your hormone health and fertility?  In this episode, I dive deep into this topic with functional dietitian Jenny Mahoney. Jenny highlights that while plant-based diets have numerous benefits, they can sometimes fall short in providing essential nutrients crucial for maintaining hormonal health. During our conversation, we...

Ever wondered how to keep your nutrition on track while traveling?  Whether you're jet-setting across the world or hitting the road for a spontaneous adventure, I've got you covered in this episode. We'll dive into practical strategies and tips for maintaining your macro goals no matter where your travels take you.  From planning ahead to packing the right snacks, you'll learn how to enj...

Ever wondered how your favorite cocktail or beer might be impacting your goals?  In this episode, I dive into the effects of alcohol on body composition and overall health. We'll explore how alcohol influences daily caloric intake, metabolism, and muscle recovery. Also - as a coach who understands the balance between enjoying life and achieving fitness goals, I'll provide practical advice for...