Macros For Life

In this podcast, we talk honest and truthfully about selecting a diet that works for you and how to ditch the crap that won't do you justice in your weight loss journey.  Show Hosts:   @big_guz   @eveguzmanofficial   Freebies: Free How to Track Macros Guide   https://www.gtransformationacademy.com/howtotrack MacrosFirst Discount https://app.macrosfirst.com/subscribe Code:...

In this podcast, we take a dive into how to know it’s time for a reverse diet. Show Hosts: @big_guz @eveguzmanofficial Freebies: Free How to Track Macros Guide https://www.gtransformationacademy.com/howtotrack Grab your free How to Track Macros Guide + MacrosFirst App Discount here Free 3 Day Course: https://www.gtransformationacademy.com/3-day-macro-tracking-course Nutrition & Fitness Product...

Lab Testing with Hormone Specialist Ali Damron We covered: Lab tests When to test Period flu Sex hormones- estrogen & progesterone Fertility testing Where to order tests The 3 major hormones Cortisol diseases DUTCH testing Alcohol and women’s weight loss Where to find Ali: https://www.instagram.com/alidamron/ www.alidamron.com/training https://www.alidamron.com/   Show Hosts: @big_guz &nb...

In this podcast, we take a dive into all of the things we would do if we had to lose 265 lbs (together) all over again. Cardio Low calorie diets Protein prioritization Vegan/lifestyle Weight Training Recovery   Show Hosts: @big_guz   @eveguzmanofficial   P.S. Grab your free How to Track Macros Guide + MacrosFirst App Discount  here   Macro Nutrition Coaching Certification

Show Hosts: @big_guz   @eveguzmanofficial   P.S. Grab your free How to Track Macros Guide + MacrosFirst App Discount  here   Macro Nutrition Coaching Certification

Listen in today as Eve speaks in depth about our Macro Certification Program - Macro Mentorship: She discusses who this program is for, what it entails and how it can help you start or accelerate your business. Topics covered:   Pricing  Structure Guest speakers   Behind the scenes  Accreditations  Modules  Success rates and more Show Hosts: @big_guz  ...

Join us today as we discuss why having a reliable accountability partner will make you more successful in your fitness journey. Topics discussed include:  When we started working out in the gym What working out together has looked like Meal Prep together  Realizing sometimes their goals need to become my goals Restaurants Brownies Cheat meals Gym jealousy What happens when we aren’t work...

Today we discuss Menopause with Liz Ward. Liz is a Writer, Speaker, Menopause expert, Women’s Health & Nutrition Expert and Co-author of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness. Some of the items covered includes: Not mastering menopause but getting better prepared Perimenopause is more challenging than menopause Better is the new perfect Plant forw...

We're talking Carbs today, should you fear them or should you be eating them. We discuss the difference between complex carbs and simple carbs, how your body uses them and why they have been demonized.    Show Hosts: @big_guz   @eveguzmanofficial   P.S. Grab your free How to Track Macros Guide + MacrosFirst App Discount  here   Macro Nutrition Coaching Certification &...

Getting your shit together requires a level of honesty you can’t imagine… we cover all of that and more with Beth Feraco in today’s podcast!     From alcohol to fitness and strength coach Basic bullshit approach Shiny object syndrome Mistakes while tracking The importance of protein Why people don’t want to track Diet food versus real food What level of effort are you giving?   Show...

“Embrace the complexity required and drop the simple story of macro extremism in 2023".   Topics we cover: Macro Extremism What is metabolic flexibility? Why do want metabolic flexibility? How to increase metabolic flexibility Heart rate variability Cold Water Immersion benefits Cold Exposure Therapy Vo2 Max testing THE FLEX DIET CERT   https://www.instagram.com/drmiketnelson/ Show...

All over the internet you see people saying they wish they could do this or they wish they could do that, but they lack the motivation. Maybe lack of motivation is not the problem, maybe you need to be more disciplined. Join us as we discuss the similarities and differences of motivation and discipline, and how you can use each of them at different stages throughout your journey to be successful i...

In this episode, Aram Grigorian shares how to "be authentic and help people" as a nutrition coach in a very raw, but real conversation with our Macro Mentorship coaching students. Such a good conversation that we had to share it!  We also cover:  inspiring thought in others through his social media content selling people out of coaching expectation versus effort the art of coaching creat...

Have you ever looked at someones training regimen and thought "I could never stick to that"? You may be correct but that doesn't mean your doomed. What if I told you, you may just need to figure out your Neurotype. Join us as we discuss Neurotype training with Mike Millner. Learn what Neurotyping is, diet culture, fat los basics and how being aware of your personality traits can help you develop c...

Many people begin the nutrition part of their fitness journey by tracking calories. While calorie tracking is a very effective tool when it comes to weightloss, this week we teach you how to transition that into Macro Tracking. Macro Tracking is a much more effective tool when it comes to body recomposition.

This week on Macros For Life, we go behind the scenes and talk about managing income between launches. Listen in as we cover topics such as: budgeting, savings, and leaving your job.  

This week on the Macros For Life Podcast we talk about Maintenance Mindset.

Today we talk about You vs the scale! One of the most important things you have to remember is that the scale is just one of your reference points... it does not define your fitness journey!

When you embark on a new journey, you usually envision those around you being as excited as you are however it doesn't always go that way. In this episode we discuss our experiences with support and lack there of, from the people around us as well some things you can do if you have no support. Register for our $97/month Make It Count program below.  https://www.gtransformationacademy.com/make...

Today we dive into the basics of carb cycling. What it is and why its beneficial. 

In episode 16, we discuss 5 reasons people re-gain weight after losing it. 

Saying No is one of those things that just doesn't come natural, but its necessary sometimes. On this episode we discuss the power of saying No.

Traveling is always a challenge when you are trying to maintain a healthy diet. This week we discuss some of our strategies when it comes to eating while traveling.