Macros For Life

Ready for a podcast that will fire you up mentally and change your perspective on your work ethic towards fitness, business and life?  Meet Luka, strength coach, business mentor, dynamic speaker and founder of Vigor Ground Fitness. In this podcast we go in deep on work ethic, found versus forging your purpose, leading without a title and being so good they can't ignore you an collecting role...

  In this episode we talk about metabolic health with Ashley Fillmore. Ashley  is a science-based weight loss coach for women. She is the founder of, Metabolic Fix, where she teaches women how to heal their metabolism after years of yo-yo dieting and sustainable reach their goals.   Topics we cover: Undereating and overexercising The Three Phases of Transformation(the THREE R’s) Sig...

Have you ever done a diet that you knew felt hard and unsustainable and gained weight back… I mean all the weight back?  Let’s take a dive into what happened and what to do next time for better results   Weight regain Calorie adaptations Body fat set point How to find your maintenance How to navigate maintenance How to diet after weight regain    Podcast Freebies: Free How to T...

In this episode we dive in with Jenn Watts, PN1, NASM-CNC, Adv Weight Loss Certified Coach on losing weight with ADHD.   We talk about the big differences for people with ADHD that can make things more challenging for them, and how coaches can work with these issues: - proprioception/body awareness - impulsivity - executive function differences - neurotransmitter deficiencies   We a...

 Kim Platt is a nutriton coach for women over 40 and helps them ditch the restrictive diets, build muscle and lose fat for good with a flexible approach.   In this podcast we talk about: Kim's history with dieting Restrictive diets Gaining weight to heal More time at maintenance Strong over small What does a lifestyle change mean? Perfectionism with nutriton and fitness Simplifying nutri...

We featured our 21-year old daughter, Daisia, in this podcast for her perspective on nutrition and fitness. Topics we covered: What's your routine like for exercise? What do you eat? Where do you shop for food?  Where do you eat out? How do you build your meals? Struggles as a college student: the freshman 15, peer pressure, budget Views on tracking food/dieting?  How would you lean out?...

Are you chasing fat loss but haven't weighed out expectations, efforts and outcome? Meet our friend Won!  She is a certified personal trainer and nutrition coach and applies a functional health approach to all her clients.  Her mission is to help clients achieve optimal health, healing and wellness through sustainable lifestyle and mindset changes. She does with direct honesty and compas...

In this podcast you'll meet our 21-year old daughter Daisia where we discuss what is was like  growing up with parents who went from F@t to Fit. Topics we cover:  Eve and Randall's past lifestyle Raising a daughter on a budget in college Going from fast food to meal prep Adding fitness to our family routine The influence we had on our daughter   Freebies: Free How to Track Macros Gu...

Train at home or the gym… which is better?   In this podcast we go over the pros and cons of training at the gym versus home. Can you guess which place is our favorite to be?  _____________________________________________________________ Train with us for $9 per month:  https://www.trainerize.me/profile/gtransformationacademy/?planID=94624   Intro to Macros mini-course: https:/...

In this podcast, we talk about what it really took to grow a successful business. Things I had to get past: imposter syndrome caring about what people thing being perfect looking the part repelling people  Doing it afraid is at the core of our success and what we lean on when times get rough.     Freebies:   Free How to Track Macros Guide   https://www.themacroun...

In this episode, Coach Eve helps you create a simple yet effective approach to fat loss. Stop making it harder in kitchen than necessary to lose weight.     Show Hosts: @big_guz @eveguzmanofficial   _____________________________________________________________   MacrosFirst Discount   https://app.macrosfirst.com/subscribe Code: Eve10 The discount codes are only r...

In this episode, Coach Eve helps you create your nutrition plan for the holiday.  Forget the B.S. and try eating at maintenance this holiday season     Show Hosts: @big_guz @eveguzmanofficial   _____________________________________________________________   MacrosFirst Discount   https://app.macrosfirst.com/subscribe Code: Eve10 The discount codes are only redeemable...

Listen in today as Eve talks about how confidence is the biggest thing you need in your coaching career.   Macro Mentorship Group Coaching Includes:     4 months of coaching calls   (2) 60-minute Intimate Group coaching support calls led by Coach Eve per month   (1) Bonus 60-minute guest speaker call per month   (1) 60-minute Coaches Corner call per month to...

Want to know how I really feel about one-time macro counts? Well, here we go! In this podcast, Eve bares all the pros & cons and what she would do if she were doing one-time macro counts.    Macro Nutrition Coaching Certification

Meet my business bestie, Megan Yelaney. We have grown so much and pivoted over the years.  I consider her the queen of pivoting. In this podcast, we take a deep into: her pivot from fitness network marketing to a business coaching empire that is revamped for the arrival of twins what's a pivot? types of pivots/revamps pausing for the pivot pivot or stay the course  personal passion vs pr...

Kendall is a business coach for fitness coaches that has generated two successful online businesses over the past 6 years. She touches on the psychology of sales and why your audience may not be converting to clients. We also cover: Principles of sales psychology Pivoting after the pandemic Imposter syndrome Thought leadership Attracting and repelling the right people Why should someone choose you...

Investing is your business is hardAF. We know. Trust us! But what's worse is being stuck and knowing that you have an awesome idea that needs to get out to the world because people need your help. Here is what I (Eve) did to get past this mindset struggle and how I got resourceful to afford my first business coaching program.    Macro Mentorship returns in October. Are you coming? ...

Join us this week as we talk about the question that everyone is asking... "How long will it take me to lose weight"? That's a loaded question if I've ever seen one. Today we will break down different parts of the process, common mistakes people make on a weight loss journey and why you may not be giving yourself enough time to get the job done.  Show Hosts: @big_guz @eveguzmanofficial &...

Ashley ⁣spent most of her life being confused by weight loss and nutrition. She spinned her wheels, did a lot of questionable things, spent 24/7 thinking about food and yo-yo-ed back + forth for almost 2 decades.⁣ ⁣ "Literally, all of this did NOTHING to actually improve my relationship with myself. I did teach her a lot about what wouldn’t work for her, and what she’’ll never, ever go back to". W...

In this episode we have a fun, but raw chat with Bri Connel on all things social media as an entrepreneur.  All the things you have wanted to know if other people are struggling with, we talk about: imposter syndrome on social media imposter syndrome as a coach showing up when you don't want to on socials growth with reels educator vs. influencer finding your flow leaning into your true ident...

Meet our friend Andrew Coates, fitness trainer, coach, speaker & writer for several magazines such as menshealth, testosterone nation, muscle and fitness, generation iron, and kabuki strength.  In this podcast will chat about:    The importance of community over any superpower you have  Why AI won’t take your job away as a coach Why people stop training in person once they...

Join us in a raw conversation with Macro Coach and Branding Expert for Coaches Cams Campbell as we talk about the need for us as coaches to step it up with cultural awareness in the coaching space. We chat candidly on: Food desserts and food disparity Tracking cultural foods Fully meeting clients where they are at Food identity for our clients and honoring it A carb is a carb Just being straight i...

In this podcast, we talk about feeling ‘too good’ to hire a coach and why you should consider hiring a coach…. especially if you are not seeing results. Show Hosts: @big_guz @eveguzmanofficial   Freebies: Free How to Track Macros Guide https://www.gtransformationacademy.com/howtotrack MacrosFirst Discount https://app.macrosfirst.com/subscribe Code: Eve10 The discount codes are only redeemable...

Meet the creator of the MacrosFirst App, Jacob Bocklemann. Today we will cover many of the features in this macro tracking app, how user friendly it is, and how this app will change your life. In this episode we dive into : Who is Jacob before Macros First? How did the app become an idea? Why the name MacrosFirst? Features? What’s new? What’s coming for users and coaches? Show Hosts: @big_guz...

Eve Guzman, MBA, MLS (ASCP) is a wife, mother, scientist, nutritionist, researcher, speaker, connector, business coach for fitness coaches, macro nutrition expert with 23 years of experience, and creator of the Macro Nutrition Coaching Certification. In these episode she takes a deep dive into what its like to experience extreme weight loss when it comes to confidence, mindset, body dysmorphia, cu...