Macros For Life

Ever been told your labs are “normal”... but you still feel tired, bloated, anxious, wired, or just totally off? You’re not alone. And no .... it’s not all in your head. In this episode, we’re diving into why “normal” labs don’t always mean optimal health. We’ll talk about the limitations of conventional bloodwork, what those normal ranges actually mean, and how functional testing can reveal the r...

Struggling to lose fat despite doing "all the right things"? In this episode of Macros for Life Podcast , we break down the exact steps to assess why fat loss has stalled and what to adjust next. From dialing in your calories and macros to optimizing food quality, lifestyle, and even lab work—this is your roadmap to getting results without extreme diets or endless cardio. What You’ll Learn in This...

Episode Summary : It’s that time of year again—when the gyms are packed, meal plans are perfect, and your motivation feels unshakable… until it doesn’t. 😅 In this episode, we’re calling out the New Year’s Dropout Syndrome and giving you the pep-talk to avoid becoming a statistic. If you’re tired of quitting on yourself by February, this episode is your wake-up call. ----------------- Links a...

Episode Description Functional nutrition goes beyond counting calories or following food pyramids. It’s not about rigid food rules or trendy protocols. It’s about understanding how food affects your body at a systems level — your hormones, gut, metabolism, nervous system, and immune response — and using that information to make targeted, sustainable decisions. In this episode, I break down what fu...

We've been gone for 4 months and can't wait to share what we have been up to. Eve & Randall  ________________________________________________________ Podcast Freebies: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlist   FNC waitlist:  https://www.themacrouniversity.com/fnc...

In this podcast I map out how a built out a course in 3 days…well, honestly most of the work I did in one day. This is one of the biggest projects I have tackled in the past 6 year and I’m super excited.   If you are looking for a BTS podcast on course building- take notes bc its good!     ______________________ ____________________________________________ Join our business newslett...

Despite what the other business coaches say, you don't need a freebie pdf guide to grow your business. In less than the time takes to listen to this podcast, you could have new leads coming into your business.  I go through the freebie pros & cons and transparency behind what really works. These methods have helped us send over 100,000 emails to warm clients who want to work with us...

Summer nutriton is hard if you let it be that way! I have 4 ways for you to simplify your nutriton this summer with less tracking :)    You don't have to be experienced or in a deficit to do this!  Hand portion method explained    ---------------------------------------------------------------------------------------------------------------------------------- Want customiz...

I deleted Instagram 5 days.  I have only deleted the app 3x in 10 years for 1 week max. Why?  I am working on the next big thing for MacroU and I wanted to be focused with my undivided attention.  How long?  As long as it takes but I’m guessing till mid July/august.    My goals: To finish this project I started in September 2022    What I’ll miss: All m...

Ready for Fat Loss? First access these: Current activity Current calorie intake Calculated TDEE Time at current caloric intake Method of nutrition tracking Last Diet: date, length, calorie goals, post-diet plan, results Diet before the last diet: date, length, calorie goals, post-diet plan, results Health issues/conditions/concerns Physique & strength goal Commitment level Bottom line: is the...

Do you really need another offer or do you need to work on the one you have? We get to the bottom of this in today's podcast.  Also, Macro Mentorship is open! Hope to see you inside June 2024 Cohort: Macro Nutrition Coaching Certification

Listen in today as Eve talks about how confidence is the biggest thing you need in your coaching career.   https://www.themacrouniversity.com/certification Macro Mentorship Group Coaching Includes:  4 months of coaching calls (2) 60-minute Intimate Group coaching support calls led by Coach Eve per month 1) Bonus 60-minute guest speaker call per month (1) 60-minute Coaches Corner call per...

Coach Julie talks about how she went from a full-time teacher to creating a part-time passion with macro coaching for women going through midlife.  Its never too late to do something different and do it your own way.  You have more potential and power than you know!   Find Julie here:  https://www.instagram.com/midlifeandmacros/     Macro Mentorship:  https://www...

Meet Candace, a strength & nutrition coach for who helps women find find freedom in eating, building muscle, and get you toned and strongAF.  That toned look you want won't come from restricting calories, food groups and doing tons of cardio. It comes from fueling your body and lifting the right way. In this episode she talks about: her beginnings of not being an athlete failing as a vege...

Macro Mentorship is coming back!   We dropped the open date in this podcast!!!    ✨ Macro Mentorship goes beyond the basics of other programs. It provides coaches with proven formulas and templates to scale their businesses. This means understanding not only the science of nutrition but ALSO the art of successful coaching and entrepreneurship.   ✨ Macro Mentorship is centered...

 How to grow on instagram with three specific types of content.  Are you only using one, or two? This could be why your leads are a bit lower.    We can help with that!    June 2024 Cohort: Macro Nutrition Coaching Certification  

Being a parent doesn’t mean you have to sacrifice yourself. There will always be a war going on between your ears. Only you can decide what is right for you and when. Dal and I chat about how quick fixes are never quick, losing the same 40-60 lbs, and how its not all about losing the weight.  We know you'll enjoy this one! ---------------------------------------- Find Dal here: https://www.in...

Evita and Jovi are your favorite fitness coaches. Married. Best Friends. Stylish. Loaded with Tattoos. One loves tea. One loves coffee. And coach you together... making them Jovita.  We got to sit down and talk to them about: when discipline crosses a line and turns into extreme dieting past disordered eating mirroring what we see/are taught growing up  the turning point for ultimate hea...

Have you ever wondered why other people seem to have it "easy" when it comes to fitness? Do you feel like you are struggling to make progress? In this episode, we talk about how things can be harder or require more consistency for other people and why. You are not alone.  A great podcast for coaches and everyday people on what it takes to hit your goals.  ________________________ Free Al...

Head Coach for the Macro Nutrition Coaching Certification, Hannah Williams, talks about her zoomed out version of coaching where nutrition, mindset & fitness meet. She's definitely one of the best lifestyle-nutrition coaches we know because she created the coaching experience her clients need and deserve.  Are you really meeting your clients where they are at, or are you expecting them to...

This podcast covers everything you need to know about getting started with counting macros or tracking macros as a beginner. Topics: What is macro tracking What are macros? Calorie tracking versus macro tracking Food quantity versus quality Tools needed for macro tracking How to set your starting calories How to calculate your macros Macros for maintenance, weight loss and muscle gain Macro t...

 Ten, years later and I'm still a little shocked with things I see women struggling with when it comes to nutriton.  70% of the population or more are probably making these basic mistakes.  We talk on: protein fiber water breakfast energy movement and taking a dump everyday Are you or your clients making these mistakes?        ------------------------------- Show...

 "Macro tracking takes too long"....does it?  I get it…. It seems like tracking your meals takes a long time. In this podcast we talk about long it actually takes and how to make it faster with the best macro tracking app out there, @MacrosFirst.  The investment you make with counting or tracking macros is invaluable. What are your thoughts?  ------------------------------...

Social media can NOT be your only platform for your business.   Eve talks about the 4 platforms she would use to grow outside of traditional social media platforms. These platforms have helped her grow 3x faster than using social media alone.    Flodesk: 50% off for a year https://flodesk.com/c/II0MLD     Podcast Freebies: Free How to Track Macros Guide  https://www.t...

Your dreams, goals, that burning desire—you've got them, but here's the million-dollar question: Why the hell haven't you started? 🤔   On this podcast, Eve talks about not starting and the manifestation of fear and imposter syndrome that comes with that choice.   Time is turly the most valuable thing we can waste.   The @macromentorship Macro Nutrition Coaching Certification is now...