Randall and Eve Guzman

Macros For Life

Health EN ↓ 110 episodes

Welcome to the Macros For Life Podcast, where we talk all things Macros, Business and Marriage.

Author

Randall and Eve Guzman

Episodes

Ep.11 The Macro Nutrition Coaching Certification 11.01.2023 15:55

Ep.10 Nutrition Periodization 04.01.2023 16:49

Ep.9 Working With Your Spouse 21.12.2022 34:51

What's it like running a business with your spouse. Well... the positives may outweigh the negatives but that doesn't mean its always peaches and cream.

Ep.8 Meal Prep Strategy 14.12.2022 29:31

Ep.7 Carbs, Should I Cut Them To Lose Weight 07.12.2022 16:43

Episode 7: Carbs, Carbs, Carbs, are they bad for you? Do I have to cut bread, pasta, rice and more out of my diet in order to lose weight? Let's talk about it. 

Ep.6 Food Quality vs Food Quantity 30.11.2022 17:45

This week on the pod, we're talking about  Food Quality vs. Quantity While we LOVE  macros  and are big believers in making things 'fit', that doesn't always mean you should be meeting your carb goal by eating chips and yes, too much 'healthy' food isn't as healthy as you think it is...so how do you build balance into your  macro  plan?

Ep.5 How We Started Our Business 23.11.2022 19:29

Ep.3 How to calculate your weight loss calories. 09.11.2022 16:48

In this episode we teach you how to calculate your weight loss calories in a responsible manner.

Ep.2 What are Macros? 02.11.2022 27:57

In this episode, we dive into MACROS. We will discuss the Big 3 and how they work as well as our go to foods in each category. 

Ep. 1 Welcome to Macros For Life 14.10.2022 12:22

An introduction to the creators of G Transformation Academy, Macro Mentorship and the Macros For Life Podcast.