Luxury of Self Care

Do you ever feel that fear is driving your decisions? I've noticed with the generations this overwhelming fear of what's to come, financially saving for it, and then getting there and wished you had done more. With our current generations I feel we financially are choosing happiness now. We will all want to work later days, and if we want to travel now we should. Anything you really want to try, i...

Bar Fights & Bridge Trolls... This episode will have you belly laughing from life stories, to self-care tips, to stage injuries! Welcome Chelsey Clark, Friend, Talented Performer, Confidant, Bridesmaid, Wine Lover and so much more! Chelsey has taught me that self care is also “blowing my wad” when I need to. Chelsey is a Southern California girl, raised in San Bernardino and BFA graduate of Elon U...

Ever feel like you're holding in your true feelings? This may be your favorite or least favorite episode, but I wanted to admit where I was at today. Sometimes the best way to find release is to be honest with where we are at. Today I open up and share with you an extremely emotional day. I walk us through a breathing exercise, and share what my past couple weeks of struggle have been like and how...

Today's guest, Missy Clayton is a firm believer that self care comes in many forms. She believes; communication is an extremely important part of self care. Both internally and with any form of relationship be it a romantic relationship, friendship, or just talking with any random person. "Thriving in her 30s", Missy found that communication has only helped her mental state throughout all of this....

Let's talk about body positivity . Things can come unplanned in life and changes not so easily accepted, especially when dealing with your own body. But within that is life little gifts of joy, yes we're talking about pregnancy. If you are currently or plan to get pregnant you won't want to miss this episode, diving deep into the ups and downs of pregnancy itself, including product tips and the mo...

The time has come; one year since we began lock down in the States. Taking a moment in time to focus on the word; "time". How often we use time as an excuse to to accomplish things. How much we grow in a matter of time with patients. As we recognize the full year have we used our time wisely? What did we learn during this time? Now more than ever we need to make the "time" to focus on our las...

We can create good habits but also notice bad habits. The hard part is taking the time to notice. After taking my first in studio yoga class this week in over a year. I realized all the habits I used to have walking into a class a decade ago verses the ones I’ve developed today, as an instructor. Remembering why I showed up to the class and on my mat in the first place verses comparing myself to o...

Can't wait for you to get a taste of Miss Lizz Pichini today! She teaches full-time at Broadway Dance Center when she is not touring the country, performing, or traveling the world, teaching. Lizz has had the opportunity to serve as Associate Director and/or Choreographer to some of the industry’s best! Lizz has the gift of wearing several hats, teaching, performing, assisting, directing and at th...

This episode is all about making our schedule, and why it's important, in order to achieve our goals. After flying for the first time in a year I realized how much I was able to accomplish without the distractions of the inter-webs, mostly Social Media.  My main focus; what are our essentials? For me a Non negotiable is getting 7-8 hours of sleep daily. Meaning I go to be an hour early and I...

Bringing you another Musical Theatre Gal, Miss Adena Ershow, kicking off the month of March chatting about Burn Out. Adena was born and raise in New Jersey. This triple threat performer is navigating through Pandemic and the peak of her Career. Burn out can be discussed is so many different ways. Some of us discovered burn out even when at home during quarantine. We go in depth about life as a per...

This subject has been coming up quite a bit. When I was in theatre and starting out, I was often posed the questions, "What's your type? What makes you Unique?" Placing me in a box and then frantically searching for another box that made me appear flashier than others in the same category. I often notice we feel this pressure when introducing ourselves to others to lead with our name and immediate...

A gal from Dallas Texas who after saying “yes” to the man of her dreams; packed up and moved their lives overseas to Berlin, Germany for new work opportunities. Stevi, a former hair dresser transitioned from salon to studio and got her Yoga Certification after moving in 2019. Her business caters to women who are intimidated to go to yoga studios but still want to incorporate Yoga and mindfulness i...

"You gotta stay true to you, let it be honest, let it be authentic!" Today’s guest, Danielle McCleerey, is a Senior, soon to be Master Soul Cycle Instructor, a Legacy and current Lululemon Ambassador. She’s a Mom and a Wife to be. Danielle is also the Creator and Host of the hottest new podcast you are about to subscribe to, “On the Daily”. An Eight, Seven rising on the Enneagram (if you know, you...

I think you're suffering from a lack of Vitamin ME; and I'm talking about YOU girl! Today is an episode all about love, but don't be fooled; love isn't all its cracked up to be. We dive into self love, family love, partner love, and many other forms of love. Sharing some not so fab moments in my own love habits. And relishing in the moments when I don't see eye to eye with my partner. Closing out...

Jessica Rodriguez is the new owner of West End Yoga Studio here in Lancaster Pennsylvania. About 8 years ago Jessica started her yoga practice and quickly fell in love with West End yoga studio and enrolled in their yoga sanctuary school teacher training. When she saw the yoga studio was going to close due to covid-19 she knew that she could jump in with her skills to keep the studio open for our...

Breaking down this thought of the hunter during Barbaric times and this concept that the modern day worker is comparable to that hunter. We're in a wild world where the food and work isn't as prosperous and we. still all need to eat to live and make money to pay our bills. Scratching the surface of this idea today and if you have something to add, do reach out in a DM on instagram or screenshot th...

Taking time to celebrate ourselves, our accomplishments, and things we love about ourselves helps us to cultivate inner peace. With this inner peace also comes the beautiful gift of self-acceptance. Remind us that when we love ourselves more fully, we not only fill ourselves up with more love, but that love also spills out to others around us. Imagine a glass of water being filled to the brim: it'...

Ashley is a dynamic yogi and athlete who brings a vibrant, uplifting, and loving vibration to every class she teaches. She offers a variety of classes, ranging from yoga flow and HIIT, to meditation and restorative, and everything in between! Ashley’s strong energy drives everyone to step out of their comfort zone and leave every class feeling empowered and strong, while at the same time, calm and...

Admitting some of my own fears today, being open and vulnerable, feeling all the feels. Giving us a space to open up and feel safe in sharing where we are at. In this moment in time some of us feel paralyzed, like nothing we do will add to the greater good, or we can't control what's going on and feel like a flopping fish trying to figure it all out. I'm here to tell you we are all scared about so...

From a girl who had no clue what network marketing was, fast forward to her progression to a Market Mentor, you won’t want to miss this one! Taylor Marie has always been an overall team player, which may have something to do with her dedication to her Lacrosse Team at Wagner College. Taylor quickly realized wealth management wasn’t the path for her after an internship with Merrill Lynch. Her move...

We always hear the phrase, "Go with your gut". The Inauguration had me thinking about our guts; my gut to speak my thoughts today about how all our thoughts are different but all relevant. Focusing on gut health today, but we beginning with focusing on our three brains; head, heart & gut! Breaking down the strengths of each of those brains. Acknowledging what brain you use to make the hardest deci...

“My ideal is to share stories of people-- their own success stories, and stories of how they help their communities” States today’s guest Kate Cherichello. A New Jersey native, Butler University Grad, and what we call a true New Yorker, as she just celebrated her 10 years in Hells Kitchen, Manhattan! Kate started teaching back when she went to Butler University in Indianapolis. Kate has been a cer...

If we don’t plan, we wonder - Money MoNeY MONEY!!! Seems to be a hot topic with the new stimulus checks and sitting in more Covid cases and wondering if we will ever get out of this time or have consistent income again.  Our relationship with money is toxic, stressful but something we need. Today we expand on our relationship with money and tangible goals to see more money in our future. I guide u...

From Musical Theatre Actor/Model, to Lead Stylist with a Styling Subscription, to Non-Profit Consultant, to Full time Mom of two!! Jess's life is nothing short of fulfilled! As performers when others move on from the arts it is often viewed as giving up, but the true reality is life evolves and priorities shift. Today we take a journey through Jess's life, exploring all the waves she has ridden to...

Dream big because even if you don’t hit it exactly you’ll be way closer to achieving it than if you put something that’s easy or you know you can do. You are capable of so much more than you give yourself credit for!  Ready to kill it this year? Join me today for tips on creating and activating goals for this new year!  Vision and Goals Tips: Be Specific - What do you you want? And How do you want...