Low Fu Fitness Lifestyle

Telling a friend or a family member what you earn is not a crime or hindrance. Listen to Noél Michael Smith's philosophical arguments to why declaring your earnings to those who have your best interest at heart can help you to succeed in life. Check out the Low Fu website click here

Noél Michael Smith discuss how this most natural human function self-awareness is distant in all of us. Listen how he guide you step-by-step on how to regain awareness of your surroundings. Check out the Low Fu website click here

Noél Michael Smith gives in-depth information on how hit workout classes are not what they are cracked up to be, explaining how they deprive mobile skills, flexibility and intuition. Check out the Low Fu website click here  

We often have things to say to people to reconcile differences, heel old wounds. You do not have endless time in the world, Noél Michael Smith tells you why you must say it before it’s too late. Check out the Low Fu website click here

Noél Michael Smith digs deep into the three treasures of working out.  health, fitness and attractiveness. Noél explains why when working out it is okay to be superficial.   Check out the Low Fu website click here

With a growing amount of stabbings throughout the UK Noél Michael Smith once again addresses this difficult situation. His advice to parents on how they can probably best deal with being caught up in the ever increasing numbers of gang war fatality’s. Check out the Low Fu website click here  

The devices you use, laptop, desktop, mobile phone, should not just bring you useful and productiveness but enhance your Way of thinking, creativity and the way you perceive beauty even when it is sitting idle and switched off. Noél tell us how Apple devices can make you feel this way.   Check out the Low Fu website click here  

Noél Michael Smith get his take on (FOMO) Fear of missing out, how people are using this so-called disorder as an illness.  Noél in this podcast attempts to realign your views on this modern day syndrome. Check out the Low Fu website click here  

Noél Michael Smith discuss how social media can drag you to the brink of despair.  Speaking about how there is hope knowing that the majority of folks indulge in falls, reporting to deliberately sabotage your way of thinking. Noél teaches you how to sidestep this. Check out the Low Fu website click here  

The ever-growing increasing amount of screen time we subject our selves to eats away at are core primal functions, inhibiting our natural personality to flourish. Noél Michael Smith digs deep into this theory. Check out the Low Fu website click here  

New years resolution is the biggest myth of all time.  Noél Michael Smith explains how you should not depend on a point in time, in order for you to start achieving your goals. Doing so allows pressure to the task, which can cause a high probability of failure. Check out the Low Fu website click here  

Noél Michael Smith tells how the ladies and gentlemen he teaches in London tend to have a wider diverse outlook of the world around them, then there fellow countryfolk. However the country has clean air plenty of green space with good natured people. If you have the privilege to live in the country and work in the city embrace every moment for this will Keep your subconscious mind alert. Check out...

The Stoics said “venting your anger, only serves to make it worse” Noél Michael Smith concurs with this level of thinking, as he pleads to you to keep your mind at peace. Noél tells, how, if you have the will to conquer anger, it cannot conquer you. Check out the Low Fu website click here  

Noél Michael Smith Speaks about how he gets very disappointed in people that do not value his service but still wishes to have his tuition. With having over thirty and a half years experience, Noél tells how he is worth a lot, due to the extremely high teaching standard he deliverers. Encouraging you to never undersell yourself. Check out the Low Fu website click here  

This podcast is a tribute to Noél’s favourite DJ and finest friend, Paul trouble Anderson, who sadly left us on the 2nd December, 2018. Paul Anderson has inspired the trend and musical taste of Club Energize and Low Fu Fitness for over three decades. Noél Michael Smith speaks of Paul Anderson’s legacy and using Paul’s passing to get people to realise the true meaning of life importance. Check out...

Looking back over the past years and seeing where his business has declined has made Noél realise that his most successful years were when he had a group of disciples around him.  All without question understood their particular role played within Low Fu. This Noel Michael Smith dubbed, the A-Team. Check out the Low Fu website click here  

Noél Michael Smith discuss how being a teacher no matter what Your teaching expertise, is a lifetime obligation to save lives, Not  just to teach your given skill but to go deeper,  thus rescuing people from themselves. Check out the Low Fu website click here  

Why, when, what and where. Are the big questions you must ask yourself when embarking on any new venture, project or hobby. Why do you want to do it? When would you like to do it? What is it all about? Where will it be done? Noél Michael Smith uses his own difficult circumstances to explain in depth the reasoning behind this method. Check out the Low Fu website click here

Episode 81 Hurt Feelings No one has the power to hurt your feelings. BUT! You have the power to allow your feelings to be hurt. Noél Michael Smith goes into the dark corners of his mind and how he kept his sanity also how you can keep yours, while all around is crumbling. Listen and learn. Check out the Low Fu website click here  

When a Cavalry retreat from battle they have no intention of losing the fight they regroup preparing for the re-attack. It was Einstein who said “it’s insanity to continue doing the same thing and expecting a different result”. Retreat is often good, listen to Noél Michael Smith’s reasoning on this subject. Check out the Low Fu website click here  

“What stands in your way becomes the way”. Noél Michael Smith Noél had to make a big decision in November, no matter how much one loves their job there comes a time when enough becomes to much. Listen to learn much more.

It’s was a long hot summer in the UK and so far it doesn’t seem like the winter wants to show up, but just as it’s starting to get colder and wet, people seem to be unprepared. Noél Michael Smith does not recognise bad weather just bad clothing, throughout this episode Noél will guide you through a step-by-step informative weatherproof clothing protection on how you can dress and feel good even wh...

Do you suffer from anxiety attacks?  A deep feeling of unpleasantness as well as anticipating the worst? Noél Michael Smith discuss how this may be caused with prolonged use of Facebook.   Noel speaks of how some of these emotions have infiltrated his psyche leaving him no choice but to delete the Facebook app from his phone.   Noél’s dive into this never ending rabbit hole, will have you thinking...

Time is relevant to your success but is your success relevant time? In this episode Noél Michael Smith examines Einstein’s time relativity theory. How it can be best used to inject life into your personal and business achievements. Being an avid admirer of Apple products, Noél remembers Steve Jobs, seven years on since his death, and how he made time work for him. Plus Noél goes on to explain that...

An out of the ordinary rare occasion follow-up, update from Episode 61 (get your legs out) good results but for the wrong reasons.  Fashion has taken a turn for the better, seeing women of all different ages and sizes, continuously growing in confidence by showing there physic.  Pop stars like Rita Ora and many others, have come to the realisation that fitness is key to a good body and longevity. ...