Low Fu Fitness Lifestyle

We all have voices in our head telling us things, pulling us one way or another and if that’s not enough, there are outside influences, friends, family and colleagues. It's important to have a good filter, its also imperative to avoid disrupting your vision to success. In this episode Noél Michael Smith guides himself, at the same time, telling you how to filter bogus helpers and best manage your...

Noél Michael Smith speaks about how he trained  diligently to become British Aerobic mixed pairs champion and how much forward planning he did to achieve this. In addition displays, competitions, presentations, and classes require us to have planning skills. It’s good to work off-the-cuff, as Noél does in abundance, but he also believes if you do not plan you are setting yourself up to fail as pla...

Little is known but It has been said that tai chi was developed in China in the late 14th century. Noél Michael Smith explains how studying Low Fu Tai Chi has helped him to grow in mind, body and spirit and how it can help you too.  Noél explains that working the body alone you will not enjoy the full benefits, that life has to offer, connecting the mind to the body, is the key to clear thinking u...

In this episode Noél Michael Smith gives himself a stern talking to! After building his business on the back of proactivity, lately he’s found himself being unintentionally reactive. In order to rectify this unwanted trait he speaks to you about the journey and the steps he and you can take to become more proactive. Noél also shares with us how closely related proactivity and reactivity are in con...

Mentors, life coaches, motivators and gurus will constantly tell you to be positive in order to move forward and succeed in life. However, they fail to tell you, that in order to move forward you must first experience failure. In this episode you will hear Noél Michael Smith encourage you not to fear failure, and that success is built on the back of failure. When most people encounter failure they...

Speculation is a dangerous pastime. You can speculate all you want, but there is never any truth until sheer hard evidence is provided. Noél Michael Smith digs deep into this subject, trying to analyse and understand why many people indulge in the hobby of speculation. Check out the Low Fu website click here  

Whether it’s a hobby you wish to better, starting a new job, training to become a sports coach, fitness teacher or even an accountant, you’re going to need to learn the skill. Do you take a course or seek out a mentor? This episode puts the two learning disciplines side-by-side giving pros and cons. Hosted by Noél Michael Smith you will have more insight into his journey of over 30 years experienc...

Explaining in his own unique way, like only he can.! Noél Michael Smith conveys how Low Fu Fitness Kickboxing is different and far superior to other high energy workouts,! not just in its physical effectiveness but more on the spiritual and mental aspects of this beautiful workout, also Noél explains the philosophy behind teaching Low Fu Fitness kickboxing and why and how it is a way of life. Read...

Brought up in the beautiful city of London, Noél Michael Smith vent his disappointment when heard new figures that violent crime is up 60% in just one year. Listen to his take on the reasons why this may be the case in his usual no holding back flamboyant way. Read Low Fu daily snippets on  Low Fu Facebook Page  Monday to Saturday.  Check out the Low Fu website click here 

Noél Michael Smith covers a rebound class (fitness workout performed by bouncing on a small trampoline), Noél first came across this workout in the 80s, and although he has not taught it since, he delivered an exquisite class met by overjoyed students.   Listen in his high-energy flamboyant way encouraging you to alleviate self-doubt and reservation, jump right in and rise to any challenge that ma...

To everyone’s surprise Noél Michael Smith was compelled to attend and take part in a B-combat fitness class last Wednesday, given his unadulterated ill feelings about the program, also his account of the event leading up to that decision. Read Low Fu daily snippets on  Low Fu Facebook Page  Monday to Saturday.  Check out the Low Fu website click here 

Yawning is not a lack of oxygen to the lungs it's a lack of thoughts to the brain. Noél Michael Smith explains in his amazing flamboyant way how he sees yawning and it’s negative affects in which there are many, becoming more prevalent each day, he goes on to say how even more disappointing it is to see in sports men and women he encounters throughout his daily business. Listen as Noél endeavours...

Summer in London has arrived along with it comes high crime and violence, with record stabbings in just one weekend throughout the UK.  Noél Michael Smith is concerned particularly for his beloveds Low Fu practitioners, therefore, giving advice on how you can best use Low Fu Fitness to defend yourself. Read Low Fu daily snippets on Low Fu Facebook Page Monday to Saturday.  Check out the Low Fu web...

There are 1000 reasons why you should workout with bare legs, and only a few poor excuses why you shouldn’t! Noél Michael Smith drills down into this subject, trying to make sense of why more women in his exercise class choose not to workout in shorts. Also how long lycra bottoms can restrict the movement of your muscles, reducing long term definition and leanness. Check out the Low Fu website cli...

Friends are not the be all and end all, but they sure do help throughout life! This is Noél Michael Smith’s guide on how to best filter and judge who you spend your time with. For the most part you become a mixture of your five closest friends, subconsciously adopting their reflections, traits and habits. Noél also reminds us that one friend does not fit all your needs so make them part of a colle...

With almost three weeks out from podcasting Noél Michael Smith is back with his blistering talk show, this weeks chosen subject is happiness, Noél tells it like it is; that being unhappy is your fault and no one else’s, encouraging you on how to go deep inside yourself in order to locate true happiness, Listen now!... it’s action packed.   Check out the Low Fu website click here 

Following up on the audition that Noél Michael Smith attended, for David Lloyd health club in West London, he speaks on the perplexity of the decision not to use his 35 years of Martial Arts and fitness experience to its full capacity. Noél also talks about the uniqueness of Low Fu Fitness kickboxing and why it is what it is. He is also left equally bemused on how Low Fu Fitness kickboxing is port...

With more and more health clubs adopting an audition policy as opposed to scouting for good teachers, Noél Michael Smith talks about fitness auditions. These are the emerging phenomenon in the health and fitness industry. The leisure industry recognises how useful auditions are as fitness managers find it increasingly difficult to acquire good teachers. But when Noél attends his latest audition he...

It seems like half the UK population and a gross percentage of people throughout the world have taken to yoga. Noél Michael Smith asks the question, why is this the case? Also a great deal of workout teachers, that have pledged their allegiance to aerobic/cardiovascular workouts in the past, now feel fit that yoga is their desired choice of exercise, joining as Noél puts it, the aerobic graveyard!...

We often allow outside influences to control our minds noél Michael Smith speaks how to keep control of your own mind and that we are also responsible for your mind.  Any thing  you do it’s down to you  - if it’s good it’s down to you equally as well.  Should your thoughts be bad it’s down to you, because though outside influences can sometimes dictate your reaction, it is ultimately your decision...

After last weeks media  news terrified the entire UK population into not going out in the snow.  Noél Michael Smith questions the validity and common sense of that advice deeming it irresponsible negligence. As the snow has been and gone and is certain to return again sometime in our lifetime. The UK population must learn from this experience and prepare themselves in all body spirit and mind. Noé...

Noél Michael Smith tells us all to take a long hard look at ourselves in the mirror, as he explains how most of us judge people by are own self serving low standards.  speaking - Noél reveals us how we can sometimes criticise others often, not realising that we are speaking about ourselves.  In this shorter than usual 15 minute podcast Noél is philosophical on how he puts much stock in his fellow...

Discrimination has affected most of us at some stage in our lives bringing unnecessary pain and suffering. Noél Michael Smith elaborate on his views and philosophies on how at Low Fu as a company, they do not discriminate against colour, race, religion, gender, sexual orientation, age and additional discrimination incidents. Noél throws down the challenge and questions do you discriminate against...

Noél Michael Smith gives a deep and meaningful talk, clarifying in his opinion the true meaning of priority and purpose, also expressing how these two words should always go together. Noél’s talk, mainly focuses on fitness achievements which naturally can be applied to every day life. Check out the Low Fu website click here

A podcast not to be missed; a dark period in UK history, a stain on charity events. Last week there was a controversial 'men only' charity event which has since received a massive news and social media backlash. As usual Noél Michael Smith has different but strong opinions on this unavoidable topic. Listen how Noél compares two strong women, Ronda Rousey and Holly Holm; how they are worlds apart f...