Low Fu Fitness Lifestyle

Sweat And Lies with Noél Michael Smith exposes the truth about health club classes. Too many scripted sessions leave members stiff, immobile, and in pain. Noél shows why mobility, joint health, and proper coaching, not just cardio or weights, are the real keys to lasting fitness and freedom of movement.

Low Fu Fitness Lifestyle Podcast After a year away, the podcast returns with Episode 148: “Hating on Elon Musk.” In this episode, host Noél Michael Smith questions why Elon Musk, despite the successes of Tesla, SpaceX, Neuralink, and more, attracts so much criticism. Noél admits he doesn’t understand the hostility, and we dig into the narratives, media bias, and public opinion that fuel it. This i...

Join Noél Michael Smith as he dives headfirst into the ridiculousness plaguing fitness classes! In this fiery episode, Noél doesn’t hold back. He tackles the absurdity of interrupting a high-energy workout session just to grab a drink, weaving through a sea of students deeply engrossed in intense kicking techniques. It’s not just foolish; it’s a recipe for disaster! Listen as Noél masterfully expl...

This podcast designed to immerse you in the tranquil and healthful world of Tai Chi. Explore the free-flowing benefits of this ancient practice, which gracefully calms the mind and strengthens the body from the inside out. Through a blend of explanation and experiential insight, discover the core principles of Tai Chi, highlighting its gentle, fluid movements and their profound impact on holistic...

Anger is prevalent in these current times. The missed placed emotion is upsetting and ruining lives, not just for the receiver, but the culprit also. Noel Michael Smith is at the rescue, guiding you through and how to control or even repel the unwanted trait. Don’t get angry, guess even with yourself”

It is easy for one to look and listen and cast of judgement The secondhand information but Noel Michael Smith teaches you that it is a prudent course of action to research all facts first before jumping in with limited knowledge.   Noél tells us mainstream media has an agenda and it is not the place to first seek the information you’re looking for, always stick deeper.

Waking up and seeing a powerful Facebook post from one of his friends explaining my life and happiness should be embraced in the moment. Noél Michael Smith confirms why it is unwise to wait for happiness, for happiness is always within us, we have the power to be happy, happiness is internal not something to be looked for elsewhere. Take a listen to this meaningful podcast it can change your life....

It has been well documented over many years that the battle between exams and coursework rages on. which is the most favourable? Naturally, each person is different but once again Noél Michael Smith in his unique opinionated way tells how he believes coursework comes out on top every time. Listen with intent for a life changing experience. Check out the Low Fu website click here

Love is not love Noél Michael Smith explains five versions of love in his typical unique way using his charismatic presently to convey a different take on what love really means.   Check out the Low Fu website click here

He visits this topic once again as Noel Michael Smith is determined and on a mission to re-educate all cotton lycra lovers mainly women that they are damaging their legs with prolonged use of tight lycra garments. Explaining the illusion it portrays with devastatingly long-term affects. As always this is a must listen episode

Focusing on the media and much of the tech community it seems like the whole world has gone mad on the back of the so-called good news that Apple, Google, Tesla and other Technology companies  have had record-breaking profits this quarter. Noél Michael Smith speaks how the reaction to this news is preposterous and that those people should get on with their lives as this news has no bearing on ther...

After a long hiatus Noél Michael Smith speaks why he was uninspired throughout 2020 to broadcast.  but in the end had to relent due to the preposterous ridiculousness throughout most of the weston the world.   Check out the Low Fu website click here

The first podcast since COVID-19 pandemic Noél Michael Smith combines this topic with the theme of his live online work streaming service held at 6:00pm BST every Wednesday throughout the UK lockdown.   Check out the Low Fu website click here

Noél Michael Smith explains how you can always reduce unwonted information creeping into your psyche particularly when it’s least expect. Check out the Low Fu website click here

As he did on New Year’s Day 2019 Noél Michael Smith explains that New years resolutions do not work, it makes more sense to change your lifestyle throughout the year as opposed to a quick fix. Check out the Low Fu website click here

To day there will be many new years resolutions made from hundreds of people all over the UK, much of those promises would be to attend a gym of some sort. After watching the Kevin Hart documentary on Netflix It is clear to Noél Michael Smith that many men that workout neglect to exercise their legs during the pursuit of health and fitness.   Check out the Low Fu website click here

It’s always prudent to tell the truth, as the untruth has a cruel way of catching up on you. Noél Michael Smith explains how telling the truth could also open up your universe.   Check out the Low Fu website click here

Noél Michael Smith has been teaching children and teenagers kung Fu and Kickboxing for over 35 years. Giving his opinion on why he believes many young people today have concentration and behaviour issues. Are parents and school teachers to blame? Find out Noél’s opinion, as he gives guidance on this subject.   Check out the Low Fu website click here

In resuming writing his novel during his time off from teaching in the holiday season, Noél Michael Smith declares how important romance is to us all. With short tips of how to capture, maintain and rekindle a relationship.   Check out the Low Fu website click here

We all feel good when we are loved, on this glorious day after Christmas, Boxing Day as it is cold in the UK. Noél Michael Smith keeps the loving spirit up with words that may enhance your relationship.   Check out the Low Fu website click here

Noél Michael Smith explains how your thoughts are key to your well being by just thinking can make it so. it’s imperative you listen to hear more.   Check out the Low Fu website click here

Noél Michael Smith explains how to create a new you just by adjusting your thoughts, this incredible philosophy can change your life. Check out the Low Fu website click here

Changing your life is always a good thing particularly when one wishes to progress and move forward in society. Noél Michael Smith explains how this must not be done at a cost but at your leisure.   Check out the Low Fu website click here

As a person who prides himself on helping others and mostly puts he’s students and listeners first, Noél Michael Smith takes an uncustomary approach of talking about himself to explain why he is qualified in the subjects spoken on the Low Fu Fitness lifestyle podcast. Check out the Low Fu website click here

In a month where Boris Johnson became UK’s elected Prime Minister and US President Donald Trump was impeached, Noél Michael Smith invites you to stay clear from politics in his non-political podcast. Instead he encourages you to be mentally cautious of the signals and vision that is being projected into your unaware mind.   Check out the Low Fu website click here