Low Fu Fitness Lifestyle

In wake of the UK general election 2019 Noél Michael Smith encourages you to stay on track with your own thoughts and not get deterred thus being drawn in to other peoples way of thinking. Check out the Low Fu website click here

You’re mine is a sewage with nothing to do but to regurgitate everything that’s bad or has been bad in your life. Noél Michael Smith will teach you how to retrain your body telling you how to repel unwonted feelings, Check out the Low Fu website click here

In response to the many emails, this  programme is a follow-up to episode 121 Noél Michael Smith cements his unwavering stance on what he believes on the casual use of lycra sportswear. Check out the Low Fu website click here

Most of us know it is inappropriate to walk out on the street naked but yet many women do this every single day. Noél Michael Smith explains how by wearing lycra material casually in public expose you to scrutiny. Check out the Low Fu website click here

Ecstatic is a feeling that fills your body with joy then manifest its way to your brain, transmitting positive vibrations in order for you to receive all that is good in the universe. Noél Michael Smith fun podcast will encourage you to have and maintain The feel good mindset being ecstatic. Check out the Low Fu website click here

If you wish to become a better person in all aspects of your life this is a podcasts for you, part four of a four part series, Noél Michael Smith dive deep into the physical and psychological aspects of how from his point of view, you can become the best possible version of yourself. Check out the Low Fu website click here

If you wish to become a better person in all aspects of your life this is a podcasts for you, part three of a four part series, Noél Michael Smith dive deep into the physical and psychological aspects of how from his point of view, you can become the best possible version of yourself. Check out the Low Fu website click here

If you wish to become a better person in all aspects of your life this is a podcasts for you, part two of a four part series, Noél Michael Smith dive deep into the physical and psychological aspects of how from his point of view, you can become the best possible version of yourself. Check out the Low Fu website click here

If you wish to become a better person in all aspects of your life this is a podcasts for you, part one of a four part series, Noél Michael Smith dive deep into the physical and psychological aspects of how from his point of view, you can become the best possible version of yourself. Check out the Low Fu website click here

Many Health club sell their brand workout as a lie, Noél Michael Smith unfold the truth behind it all, and how having good thoughts leads to a good body. Check out the Low Fu website click here

Noél Michael Smith celebrates Jony Ive departure from Apple computers with a small tribute and his contributions to fitness. Also why it’s important that fitness establishments have more superstar teachers in their group exercise program.   Check out the Low Fu website click here

Noél Michael Smith elaborate how it is impossible to pre-empt what someone is going to say and how it serves no purpose to second guess. Plus on the other scale always ask for help, to expect people to predict your feelings is ludicrous. Check out the Low Fu website click here

Noél Michael Smith explains why we all have degrees of selfishness, arrogance and ego, what separates us is the different levels of those emotions displayed. Check out the Low Fu website click here

This episode Noél Michael Smith tries to make sense of an altercation he had earlier in the week. Psychological opinion tells you never to judge a book by its cover but to go much deeper to find the truth. Listen with interest. Check out the Low Fu website click here

Noél Michael Smith addresses the difficulties that women face every day in the workplace. Working with females for over thirty years Noél brings his own unique perspective to this issue.  Check out the Low Fu website click here

Having relationship issues Noél Michael Smith struggling to function. Listen how he regains his composure by using the skill of a positive mindset.

Diving into deeper psychological depth of why people freeze, do not perform in examinations or gradings Noél Michael Smith combats, teaching you how to best defend against this syndrome The continuation of, disappointment to success part Episode 108: Disappointment To Success Part 2

It was Low Fu kickboxing grading Sunday May, 12th, 2019. Noél Michael Smith speaks of his unhappiness and disappointment with the low standard and lack of effort, taking responsibility, change is coming. Check out the Low Fu website click here

Anger, aggression, rage and being rude is never a substitute for getting to your goals, Noél Michael Smith discuss how having passion sweetness, kindness with a little tough love is a better path to an end result. Check out the Low Fu website click here

More continuation on episodes 103 and 104, Noél Michael Smith delving deeper into the pros and cons of hiring a community hall for exercise purposes, plus giving you a third option you probably hadn’t thought about. Check out the Low Fu website click here

Noél Michael Smith continues his talk from the last episode on the difference, pros and cons between teaching or working out in a health club versus the church or community hall. Check out the Low Fu website click here

From both the teacher and student prospective Noél Michael Smith discussed the pros and cons of doing an gexercise to music class in the health clubs as opposed to doing a class in the community or church hall. Check out the Low Fu website click here

Noél Michael Smith speaks about group exercise classes that have teachers that teach set fitness programs given to them from the organisation in which they are affiliated too. Check out the Low Fu website click here

If you are embarking on a fitness regime and wondering what type of exercise program to do at your local gym, Noél Michael Smith explains the differences between hiring a personal trainer and taking part in a group exercise fitness class. Check out the Low Fu website click here

Flexibility is a vital part of our natural ability to have a wide range of movement throughout our bodies, but it has been neglected and replaced for conditioning exercises. Noél Michael Smith speaks of through our ever-growing desire to have good physics we have abandoned flexibility. Check out the Low Fu website click here