Low Carb Keto Health Podcast

Food noise can feel like a constant battle inside your mind. It may sound like thinking about the next meal straight after breakfast, craving snacks throughout the day, wondering what is for dessert at night, or feeling as though you have no control around certain foods. In this episode, Nicole Moore reassures listeners that food noise is not a sign of weakness or poor willpower. Instead, it is of...

In this episode, Nicole Moore welcomes co-founder Jody Bund into a more personal and vulnerable conversation. While many people see Jody today as a confident health strategist, professional coach and co-founder of Low Carb Keto Health, her own journey has been shaped by many years of health challenges, learning and growth. Jody shares openly about struggling with weight from a young age, experienc...

Many women reach midlife feeling tired, foggy, bloated, emotional, heavier around the middle and frustrated that they no longer feel like themselves. In this episode, Nicole Moore speaks directly to women who may have been told that their blood tests are “normal” or that their symptoms are simply part of getting older. Her message is clear: you are not broken, but your body may be sending signals...

In this Episode of  The Low Carb Keto Podcast , Jody Bund, Director, Lead Coach and Co-Founder at Low Carb Keto Health, explores the importance of giving yourself space to heal. Inspired by a coaching conversation with a client who realised she no longer knew what she needed, Jody opens a thoughtful discussion about how many women slowly drift away from their own wellbeing while caring for everyon...

Women are often very good at caring for everyone else, while putting their own health concerns to the side. In this episode, we remind listeners that the body is always communicating, and when something feels off, it is worth listening to. We walk through nine women’s health symptoms that should not be ignored: chronic fatigue, migraines, pain during sex, pelvic pain, prolonged low mood or depress...

If you are in your 40s, 50s or 60s and have been wondering why your body suddenly feels different, this episode is for you. Today I'm speaking directly to women who are feeling tired, foggy, frustrated, heavier around the middle, or as though their body is no longer responding the way it used to. I explain that these changes are not imagined, and they are not simply a matter of willpower. Instead,...

In Episode 16 of the  Low Carb Keto Health Podcast ,  Jody Bund  invites listeners into a reflective conversation about the version of themselves that exists underneath the busyness, responsibilities and constant emotional noise of everyday life. Speaking particularly to women who are used to managing, supporting, organising and holding everything together, Jody explores how easy it can be to beco...

Creatine is often associated with bodybuilders and gym performance, but its benefits extend far beyond muscle growth. In this episode, Nicole Moore explores creatine as a naturally occurring compound made from amino acids that plays a critical role in energy production. By helping regenerate ATP—the body’s primary energy source—creatine supports both physical performance and everyday cellular func...

Intermittent fasting has gained significant attention for its potential health benefits, but understanding how to apply it safely and effectively is key. In this episode of the Low Carb Keto Podcast, Nicole Moore introduces intermittent fasting as a metabolic tool that aligns with our natural circadian rhythms. She explains how fasting activates autophagy, improves insulin sensitivity, and enhance...

Welcome to The Low Carb Keto Health Podcast . Today, Nicole Moore (Accredited Practising Dietitian) and Jody Bund (Professional Health Coach) dive into the complex but empowering process of behaviour change — how we move from thinking “I should” to actually living differently. We start by mapping the well-researched six stages of change (pre-contemplation, contemplation, preparation, action, maint...

Unlock the secrets of the ketogenic lifestyle and transform your approach to diet and health. Join me, Nicole Moore, as we explore the intricacies of fats in a low-carb ketogenic diet. Discover how drastically reducing carbohydrate intake to just 20 to 50 grams a day can revolutionise your body's energy source from carbs to fats. I'll guide you through the journey of becoming fat-adapted, where yo...

Could a low-carb ketogenic lifestyle be your secret weapon against the challenges of menopause? Join Nicole Moore as she unpacks the transformative power of their 12-week program in tackling menopause symptoms like weight gain, hormonal changes, and more. This episode is your gateway to understanding how reducing carbs can help women navigate the tumultuous waters of menopause, addressing everythi...

Can a happy gut be the secret to a happier you? Join me, Nicole Moore, as we uncover the fascinating links between gut health and overall wellness on the Low Carb Keto Health Podcast. Together, we'll explore how digestive issues, fatigue, and mood swings could be signaling an imbalance in your gut microbiome. Our journey will reveal how factors like chronic stress and poor diet can disturb this de...

Discover the intricate world of food addiction with clinical psychologist Dr. Jen Unwin, who specialises in this compelling field. Dr. Unwin shares her personal journey and sheds light on the alarming prevalence of food addiction among individuals struggling with type 2 diabetes and obesity. Together, we tackle the societal challenges posed by ultra-processed foods, advocating for food addiction t...

What if understanding a hidden health issue could change your life? Join me, Nicole Moore, an accredited dietitian and co-founder of Low Carb Keto Health, as we uncover the often-overlooked link between polycystic ovarian syndrome (PCOS) and insulin resistance. Discover why a glucose tolerance test is crucial for a more accurate insight into insulin response and how recognising symptoms like weigh...

Dr. James Muecke, the esteemed 2020 Australian of the Year, joins us to share his groundbreaking journey from a practising ophthalmologist to a passionate advocate for low-carb nutrition. Motivated by the alarming rise in diabetes-related blindness, Dr. Muecke has dedicated his work to raising awareness about the importance of eye health and diabetes management, especially for Aboriginal communiti...

Have you ever wondered why, despite your best efforts, you can't seem to lose weight or shake off fatigue? Join me, Nicole Moore, on this episode of the Low Carb Keto Health Podcast, as we tackle the often-overlooked culprit behind these issues: insulin resistance and metabolic syndrome. Through my experience as an accredited practising dietitian, I share real patient stories and break down how el...

Discover the transformative power of low-carb living! Join us on the Low Carb Keto Health Podcast as we welcome Dr. Penny Figtree, a general practitioner who has shifted from traditional medicine to a low-carb approach. Dr. Figtree takes us through her eye-opening journey of overcoming frustrations with conventional weight loss methods and embracing the life-changing benefits of low-carb diets. In...

What if you could master the art of self-leadership and transform not only your health but every aspect of your life? Join me, Jody Bund, co-founder and lead coach at Low Carb Keto Health, on this inspiring episode of the Low Carb Keto Health Podcast, where we explore the powerful concept of self-leadership. We break down a five-step process that will help you take responsibility for your actions,...

Join us on the Low Carb Keto Health Podcast as we embark on an insightful journey to unravel the differences between low-carb and ketogenic diets. Accredited dietitian Nicole Moore guides us through the essential distinctions, highlighting how a low-carb diet involves around 50 grams of carbohydrates per day, significantly lower than the standard Australian diet, which can exceed 200 grams daily....

Are low-carb diets truly the most expensive and nutritionally unbalanced options out there? Prepare to have these common myths busted as we welcome Dr Caryn Zinn., an Associate Professor at Auckland University of Technology and a dedicated advocate for low-carb and keto nutrition and your host Nicole Moore. Dr Zinn takes us through her transformative journey from initial scepticism to becoming a v...

Welcome to the inaugural episode of the Low Carb Keto Health Podcast! Our hosts, Laureen, Nicole, and Jody, share their personal journeys towards embracing low-carb and ketogenic lifestyles.  They discuss their motivations for starting this podcast and their vision for the future of low-carb and keto health. The episode sets the stage for an exciting and enlightening series dedicated to better hea...