Low Back Pain Podcast

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.c...

This is how you can do your best to avoid a disc herniation, but if you are already suffering from one then you need to seek the right help as quickly as possible so you can get it over with and learn how to maintain results for life! Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? C...

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.c...

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.c...

Deadlifts are an all-time favorite of mine, and they are also a problem for many people with back pain! Many people have suffered disc herniations from deadlifting feeling that classic "POP" sensation, or have hurt their back other ways and find that deadlifting flares them up. Many people are also told by their healthcare provider to never deadlift again or that deadlifts are bad for your back an...

Top 3 reasons to NOT have spine surgery! We constantly share methods to avoid surgery, but it's really important to understand WHY surgery is just not a good idea most of the time. Sure, are there going to be unique circumstances? Of course! But the vast majority does not need surgery and you CAN avoid it with the right rehab plan. This can make a very important impact on the rest of your life! If...

This is the true story of a client of ours that was told to pursue a $20,000 core strength program that would require him to quit his job due to the time demand. The extent of things we hear out there are an absolute joke and waste of time are far greater than the good plans we hear. The purpose of this podcast is to highlight some of the ridiculous claims we have heard, teach you how to protect y...

Have you found yourself in the situation discussed in this episode? Many individuals do, and many become exhausted with the process of trying to find low back pain relief. Just like our experience with our home project, understanding early warning signs or low quality care can help you avoid these cheap measures and ensure you find quality. You get what you pay for (sometimes), and it is very obvi...

How to properly diagnose SI joint dysfunction is important to distinguish this overly misdiagnosed condition from something else so you can truly understand where your pain is coming from! So many people are diagnosed with SJ joint problems left and right, but they really are not that common! Many people with disc or nerve related referral problems are misdiagnosed for this! If you are struggling...

Every day we receive comments like "how many reps should I do?" "When should we do these?" or we just meet with individuals who need help that have no idea how their rehab should be structured. This takes a professional to understand but I wanted to explain a very simple structure to you all so you could better understand the method behind a rehab program, and also understand the method behind exe...

I was asked what is the first exercise someone should try for sciatica, so I decided to make a podcast for this! Now remember, it isn't as easy as "Do this exercise and your sciatica is gone!".... This takes structure, a plan, and consistency! This is just a place to start, and if you notice improvement with this, or not.... you need to know what to do next! What the next progressions are, how to...

Have you been told your back pain is due to your tight psoas? This is an extremely common thing many people are told. This leads  to more confusion, and more time wasted. This early 2000's commercialized "disgnosis" needs to stop here! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link b...

Dr. Grant Elliott with RehabFix Online Low Back Program: Have you been told to rest? To take a break from exercise? To quit or change your job? Or to go on total bed rest even? These are all things many of our clients were told, and this is some of the most harmful advice anyone could be provided! Not only is rest proven to be ineffective for lower back pain, but it's been proven to be harmful lea...

Dr. Grant Elliott with RehabFix Online Low Back Program: In this episode I discuss some of my favorite core exercises and why you should be incorporating them into your training for not only low back purposes, but for overall function as well! Having a proper core training routine can make a huge difference in how you function, and your resilience to many difference forces. The more variability yo...

Dr. Grant Elliott with RehabFix Online Low Back Program: What is the worst thing for your low back? In this episode I discuss why so many individuals are stuck in a cycle of pain and have a hard time getting off it by perpetuating a certain understanding of their low back pain and injury. By improving awareness for how to effectively resolve low back issues, you will begin to see how a full-proof...

Dr. Grant Elliott with RehabFix Online Low Back Program: Have you been told any of these things? We talk with clients all around the world who are told all kinds of stuff from not only their chiropractors, but from their physical therapists, their medical doctors, their massage therapists, everyone! However, many people consult chiropractors for back pain and in this episode we discuss the most co...

Dr. Grant Elliott with RehabFix Online Low Back Program: How should your home rehab plan look? Many of you are looking for that plan, but are unsure of how it should look! I decided to give you an insight into how our program is structured so you can mimic it and use it to develop your own. This will give you the best possible layout without you being an actual client so you can possibly improve y...

Dr. Grant Elliott with RehabFix Online Low Back Program: In a world where inflammation is avoided like the plague, we know that not all inflammation is bad and actually is much needed for natural injury recovery! In this episode I discuss a situation where inflammation was actually found to speed up low back pain recovery, yet again proving our bodies natural healing response is something that sho...

Dr. Grant Elliott with RehabFix Online Low Back Program: Have you truly been listened to? Have you been heard? Have you received proper education regarding your lower back pain and how to best understand it? Thoughts and beliefs surrounding lower back pain have been perpetuated for years and have ruined many lives from the mouths that have regurgitated it. The bast majority of physicians are not u...

Dr. Grant Elliott with RehabFix Online Low Back Program: Have you been told you need to rest, take it easy, or avoid the gym in order to give your low back a break to recover? Well turns out that could be total BS! Many individuals are told to avoid exercise, especially heaving lifting if suffering from lower back pain, however in a new article from this year it was found that powerlifting for low...

Dr. Grant Elliott with RehabFix Online Low Back Program: Should you squat ass-to-grass? Should anyone squat ass-to-grass? It depends on a few things, and there are many other considerations to keep in mind! In this episode I discuss the butt wink, and how to determine if you should or should not be squatting deep. Many people feel like they have to squat as low as possible for it to be "correct" b...

Dr. Grant Elliott with RehabFix Online Low Back Program: What are some immediate action steps you can take if you just started dealing with low back pain, or have been for weeks, months, or years? In this episode I discuss the 5 best action steps you can take to dispel some myths you've probably been told, and help guide you through the recovery process. It may or may not seem like much to you but...

Dr. Grant Elliott with RehabFix Online Low Back Program: Squats hurting your low back? Wanting to improve your squats to avoid flaring up the low back and avoid future injury? This episode is for you! In this episode I cover 2 squatting techniques that could totally change the way they feel to you! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then p...

Dr. Grant Elliott with RehabFix Online Low Back Program: If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together! Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an applicatio...

Dr. Grant Elliott with RehabFix Online Low Back Program: So you have sciatica, but no back pain and are now being told all kinds of confusing information about what is going on or what you should do... This is many of our clients! You can have sciatica with or without back pain, and the absence of back pain is not indicative of the absence of a low back problem. You can still have a problem in the...