Dr. Grant Elliott

Low Back Pain Podcast

Health EN ↓ 273 episodes

The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!

Author

Dr. Grant Elliott

Episodes

The 1 Food Linked to 49% Increase in Back Pain! YOU EAT THIS EVERY DAY | Episode 159 07.09.2023 7:25

Get a free back pain fix demo here! https://bit.ly/sciatica-fix Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Did you k...

Shocking Truth Revealed: CrossFit vs. Sitting - The Surprising Back Injury Stats! | Episode 158 30.08.2023 9:44

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Are you ready to challenge some common misconceptions? 🤔 In this eye-ope...

Say Goodbye to Sciatica Pain with the Right Core Exercises: 3 Safe Options | Episode 157 24.08.2023 7:59

Submit an application to work with us 1:1 and learn how to fix your low back! https://rehabfix.clickstocloses.com/optin-4496 Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.faceboo...

Debunking the Myth: Can Disc Herniations Heal? Exploring Treatment and Recovery | Episode 156 04.08.2023 9:05

Free Disc Herniation Guide: https://rehabfix.clickstocloses.com/fb-ad-1-5972-3013-2407 Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-pr...

Spinal Decompression: Not for Everyone? Try These Pain-Relieving Alternatives! | Episode 155 28.07.2023 11:27

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program Join my free Facebook group for our sciatica guide! https://www.facebook.com/grou...

Say Goodbye to Lower Back Pain with One Simple and Unique Exercise! | Episode 154 21.07.2023 8:44

The Worst Back Pain Advice: Avoid These 3 Common Mistakes! | Episode 153 14.07.2023 15:04

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Are you struggling with back pain and looking for effective ways to manage it? In this video, we reveal the top three mistakes to avoid when dealing with back pain and provid...

Unlock Full Spine Mobility: 3 Exercises to Reduce Pain and Improve Flexibility | Episode 152 07.07.2023 10:32

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program Are you struggling with pain and stiffness in your spine? Unlocking full spine mo...

Leg Press and Lower Back Pain: How to Avoid Injury and Protect Your Back! | Episode 151 22.06.2023 12:07

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.c...

How Tight Hips Cause Lower Back Pain: One Exercise to Improve Hip Mobility | Episode 150 01.06.2023 12:24

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.c...

The Best Exercises for Tight Hip Flexors: Strengthening Beats Stretching! | Episode 149 25.05.2023 10:09

Are you struggling with tight hip flexors? Traditional stretching methods may not be enough to provide relief. In this video, we'll show you 3 strengthening exercises that can help you release tightness and improve mobility in your hip flexors. You'll learn step-by-step how to perform each exercise, with modifications for different levels of fitness. Strengthening exercises are a more effe...

Fix Your Herniated Disc: 3 Self-Diagnosis Techniques and Remedies | Episode 148 12.05.2023 15:55

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.c...

The Best Sleeping Positions for Back and Sciatica Pain: Try These 2 Positions Tonight! | Episode 147 04.05.2023 7:32

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.c...

Fix Your Sciatica: 3 Diagnostic Tests and 3 Exercises for Pain Relief! | Episode 146 24.04.2023 9:32

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.c...

Say Goodbye to Low Back Pain with These 3 Safe and Effective Core Exercises! 20.04.2023 10:52

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.c...

Stop Doing These Stretches to Relieve Low Back Pain! 3 Exercises to do Instead 12.04.2023 10:43

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.c...

3 Spinal Decompression Exercises for Disc Herniation and Sciatica! | Episode 143 05.04.2023 10:01

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.c...

No More Back Pain With Squatting! (4 Key Restrictions) | Episode 142 29.03.2023 8:10

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.c...

3 At-Home Low Back Strength Exercises to Reduce Back Pain! (NO EQUIPMENT NEEDED) | Episode 141 22.03.2023 10:07

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.c...

The BEST Mobility Exercise for Low Back Pain and Tight Hips! | Episode 140 07.03.2023 8:10

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.c...

5 Core Exercises for Disc Herniation Relief! | Episode 139 20.01.2023 10:48

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.c...

Medical Nightmare from Lumbar Epidural Steroid Injection! 12.01.2023 12:57

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.c...

STOP These Sciatica Stretches! | Episode 137 03.01.2023 12:23

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.c...

Uneven Legs and Back Pain, What You NEED to Know! | Episode 136 28.12.2022 17:05

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.c...

Marijuana Treatment for Back Pain | Episode 135 20.12.2022 8:34

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.c...