Love Your Body Well

Valentine’s Day is tomorrow, and I have the perfect guest for you today! Maranda Kirk, the founder of Relationships Unraveled, is here to talk all about marriage. Maranda uses her faith, passion, life experiences and training as a life coach and an Enneagram coach to unravel ideas around relationships of all kinds. Her specialty is creating a space to learn and grow with people through real conver...

Wellness is a "get to" not a "have to".  Today, I am joined by Michelle Phillips, also known as Coach Sparkles. We talk more about this concept and also share some of our own struggles about how we overcame diet drama and learn to lean into this season of loving our bodies. Michelle is a retired health and fitness professional on her own journey to feeling amazing and she'...

Did you know there are many health benefits to using an infrared sauna? Today, I get the honor and privilege to talk with Connie Zack, the owner of Sunlighten™.  Sunlighten™ is the global leader in infrared light therapy and infrared sauna manufacturing.  Connie is committed to encouraging women and entrepreneurs and supports the mission of sunlight. If you are interested in learning how infrared...

How does money affect our health?  Today, I have Angela Hacche on the podcast to share how our money and mindset truly does affect our health and how we can use our money for good. Angela is a money coach that teaches business owners how to turn their profits into prosperity through building positive financial habits, foundational knowledge with an emphasis on holistic money management. If you are...

How can you thrive and find a positive outlook on life with Hashimotos?  Today I am so excited to chat with Amy Tenney, another Hashimoto’s sister.  She is a natural health practitioner, a yoga breathwork and meditation instructor. On today's episode, we talk more about how to nourish your body and thrive with Hashimotos! Tune in to hear this amazing conversation with Amy and I! Thank you so...

How can motherhood empower your health? Today, I am joined by Amy Slater where we have a conversation about motherhood,  the overwhelm, and the impact it has on our body. Amy is a practitioner of Functional Diagnostic Nutrition, an Applied Health and Human Performance Specialist and multi-certified personal trainer. Amy is most passionate about helping women stop normalizing dysfunction and obtain...

Happy New Year! We are officially in 2023! What better way to start this year than with an episode about creating realistic expectations for the New Year. Lyndsey Chambers, a mindset and life coach, is joining me on this episode and we are diving into creating healthy boundaries around our expectations, being aware while on our wellness journey, and shifting our thoughts and actions. This was a gr...

On today’s episode, I am going to talk more with you about letting go of perfection on your wellness journey. I feel like as women too often we feel like we have to be perfect for ourselves and for others. I’m here today to tell you it’s ok to let go of that perfection. I’m sharing more about boundaries, reducing stress, and fear of failure. This is a great episode to listen to as we head into a n...

Today Vanda Aubrey and I are diving in to a topic that is a hot topic with a lot of people and that is sleep. Vanda is a women’s health and hormone coach and she is on the show today sharing more about why sleep is so important. We chat about how much sleep you should be getting in a night, how our bodies heal while we are sleeping, the two biggest hormones that are part of the sleep wake cycle an...

Do you struggle with skin issues, particularly acne? Well, today’s episode is just for you. I am joined by Michelle Penicook, RD and we have a conversation about getting to the root cause of acne. We chat more about how gut health, hormones, diet, and stress can affect your skin. We also chat about supplements that you can take to support your body. This was a great conversation that will be helpf...

Today I am joined by Brittany Carpenter, MS, RDN/LD. Brittany is a functional medicine dietitian who specializes in women’s health. Brittany runs a team of dietitians who help women around the country find answers to their health concerns through targeted functional testing and strategic realistic action. Brittany and I chat about what to do after an indulgent weekend or day whether that be a holi...

Have you ever tried breath work or guided meditation? Today I am joined by Andrea Arlotti. Andrea is a mind body integrative practitioner and trauma specialist. On today’s episode we are talking a lot about our nervous system and dysregulation, what happens to our bodies when we are in that dysregulated situation for a long period of time, and the things we can do to help ourselves when we aren’t...

Have you ever heard of gua sha and it’s benefits? On today’s episode I have Jess of Beauty Roams on the podcast sharing her insight into gua sha. This was a great conversation where we chat about what we love about gua sha and it’s benefits, the types of oils to use, embracing your age, and more! I can’t wait for you to take a listen! Thank you so much for tuning in today! I’d love to connect with...

I am so excited to share today’s guest with you. I have worked with Lindsay O’Reilly for almost 3 years now and she has been a huge part of my wellness journey. Lindsay is an integrative and functional dietician that specializes in thyroid disorders. I share my personal story with how I got connected with Lindsay and then we dive in to all things thyroid. Lindsay breaks down the functions of the t...

On this episode, I am going to be sharing with you about creating healthy habits in your life and how to make that easier. Habits are so important. The most important thing to think about when we are considering making new habits are that they are rooted in self-love. Today I am going to be sharing three tips to help you when you are considering adding a new habit in to your wellness journey. Reme...

I think the only way to start this podcast off is by sharing my own story with you all. I want you to see where I’m coming from and what has brought me to where I am today. My wellness journey is complex and has been very complicated at times. I want you to know that I see you. I hear you. I am you. I want you to learn to love your body well. I think by hearing my journey, you will be encouraged t...

I am so excited to finally have this podcast out to you all. This is something I have wanted for a long time. I can’t wait to share everything that this is podcast is going to be.  What does it mean to “love your body well”? Well, first and foremost I want  to help you heal your relationship with food and your body. Secondly, learning to love your body well is going to dive in to how you can creat...