Love Your Body Well

Are you on a healing journey and want to learn more about the mind-body-spirit connection? Today's episode is for you! In this episode, I have Lindsay Tuttle, NP on the show today. Lindsay is a nurse practitioner, holistic health practitioner and mind body spirit release practitioner who focuses on the whys behind the it’s when it comes to her clients’ health.  She utilizes metaphysical anato...

Do you have a hard time asking for help? In this episode I am joined by Lisa Day, NTP as we talk more about the importance of asking for help as mothers and as women in general. Lisa is a  functional nutritional therapy practitioner, wife, and mother of 3. She teaches women the foundations of health and help them get to the root cause of their symptoms using a functional medicine approach. Lisa sh...

Do you know the basics of your gut health? Today I am joined by Brittany Carpenter, MS, RDN/LD to talk all about gut health. Brittany is a functional medicine dietitian who specializes in women’s health. She helps women get to the bottom of their fatigue, gut problems, and hormone complaints. Brittany runs a team of dietitians who help women around the country find answers to their health concerns...

How can a Continuous Glucose Monitor (CGM) be used to help achieve optimal wellness? Today, I am joined by Catherine Staffieri RD/N to talk all about blood sugar and how using a continuous glucose monitor can help you gather data for your body and your health in order to achieve optimal wellness. Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisens...

Have you thought about adding things to your wellness routine instead of restricting? Today, I am talking about adding in to crowd out the other habits that aren’t serving you well when it comes to your wellness journey. I am going to give you a little bit of a different spin on how to approach your health and wellness goals so you don’t feel so overwhelmed in life. If you find yourself restrictin...

Have you thought about rewiring your thoughts in order to step into true wellness? On today's episode, I am joined by Dr. Kara Wada, a board certified adult and pediatric allergy immunology and lifestyle medicine physician. She focuses on the unique challenges of those struggling with misbehaving immune systems, while working to break down barriers and build bridges, and build bridges and our...

Do you suffer from chronic fatigue and low energy? Today, I am excited to talk with Daina Gardiner, a Certified Holistic Nutrition Coach, about her journey of being diagnosed with chronic fatigue and eventually finding holistic nutrition. Daina helps women transform their lives from exhausted to energized by connecting their nutritional needs with their intuitive feminine energetics and energy cyc...

Are you leaning into your intuition when it comes to your health? Today, I am joined by Dr. Jess Bohlke, a holistic chiropractor in Kansas City. When faced with a rare and aggressive form of ovarian cancer at just 20 years old, Jess discovered the power of trusting her intuition and exploring unconventional healing methods. Jess has made it her mission since that cancer diagnosis to come alongside...

Are you ready to break free from diet culture and find true wellness through intuitive eating? Today, I am joined by Elizabeth Harris, a dietitian and an intuitive eating counselor, to talk about hunger and fullness cues when it comes to intuitive eating. Elizabeth is the co-host of the podcast Wellness: Rebranded and is passionate about empowering women to opt out of diet culture and reimagine th...

Can self-awareness, personal responsibility, and boundaries truly transform your relationships? Join me as I chat with certified Enneagram relationship coach, Natalia Hernandez. Listen in and learn how embracing these powerful principles can help you cultivate deeper, more meaningful connections with the people you care about. Natalia is a certified Enneagram and relationship coach helping individ...

How have the last three years of the pandemic impacted you? Today, I am so excited to have Tracy and Tori from the Unlikely Housewives Podcast talk about how pausing during the pandemic became a blessing. Their mission is to help women become intentional, free and confident in the world that is addicted to comparison, busyness and “the hustle”. They like to have people laugh with them and break th...

Are you wanting to improve your communication in your marriage? Joining me today is Sharon Costanzo, a relationship and communication coach specializing in helping women improve the communication in their marriages so they can work through challenges and feel more confident in tough conversations. She is the creator of Respected and Connected and host of the Keep Talking Revolution podcast.  Sharo...

Did you know there is another way to approach healthcare? Today, I am chatting with Amanda Morris, NP to talk about functional medicine and the current healthcare system. Amanda is a family nurse practitioner with a passion for root cause individualized holistic medicine. She is devoted to changing the delivery of healthcare by launching a Direct Primary Care (DPC) practice and wants patients and...

Today, I am joined by Kate Muesing, a Christian health coach, to chat about how we can reframe healthy behaviors into something that serves our body. Kate loves helping women connect their faith and their health to create a lifestyle of health that's sustainable, attainable and wise.  If you are looking for ways to create a healthy lifestyle through small simple habits, this episode is for yo...

Today, I am excited to talk with Kori Estrada, the co-founder of RiseWell, to chat about what makes the RiseWell toothpaste different from all the rest.  RiseWell is a rapidly growing oral care company inspired by a passion for wellness and natural products.  If you are interested in using a more natural toothpaste this episode is for you! Thank you so much for tuning in today! I’d love to connect...

Are you wanting to change your mindset about your body and weight loss? Megan Hansen, the founder and CEO of Metabolism Makeover, joins me today to talk all about mastering your metabolism. Metabolism Makeover is a virtual nutrition coaching business with a focus on weight loss and metabolic health. With a community of almost 40 dietitians and over 6500 past and present clients, Megan is dedicated...

Today, I have Suzy Wood with me to talk about stress and wellness from the lens of someone who has gone through a divorce. Suzy Wood is an integrative nutrition health coach and owner of true wellness within where she works with women to get control of their lives and their health after divorce. Her clients achieve their goals by addressing both food and lifestyle choices.  If you are struggling t...

Today, I have Erin Harrigan joining me to talk all about redefining hustle.  Erin is a Christian business coach who is on a mission to help high achieving Christian women level up their businesses without compromising their faith. She helps women be more focused and fruitful by aligning business strategy and goals to God's truth.  If you feel like you are living in chaos and need help redefin...

Do you struggle with low libido? Today, I am joined by Dr. Heather Rhodes to help normalize having a low libido. Dr. Rhodes is a pharmacist turned holistic health practitioner who runs a practice teaching women how to balance their hormones with ease. She's here to help you recognize that as a woman, you have superpowers and a body that's working well only amplifies the impact you'r...

Did you know that you can use cycle syncing to support your menstrual cycle? Today, I am joined by Briana Villegasto talk all about your cycle. Briana is a cycle syncing coach and host of the Hormone Rants Podcast, who is on a mission to bring the conversation around periods out of the menstrual health niche into our daily lives. This was a great conversation. Tune in to hear more! Thank you so mu...

Did you know that walking has many health benefits? Today I am talking about all walking and debunking some of the negative stigma around it not being a "good enough" workout.  If you are looking for ways to move your body well that doesn’t involve strenuous exercise, you don’t want to miss this episode!  Thank you so much for tuning in today! I’d love to connect with you on my email lis...

Did you know that you have the power to regulate your nervous system? Today, I am joined by Dr. Anais Strickling and we are talking all about nervous system regulation, mindset, meditation, and mindfulness. Dr. Strickling is a Doctor of Physical Therapy and a mindset and living meditation coach with a mission to demystify meditation and support women in implementing and living a daily practice of...

Today, I am so excited to welcome back Lindsay O’Reilly, RD to talk about how stress impacts the thyroid.  Lindsay is an integrative and functional dietitian that specializes in thyroid disorders. She has been a dietitian for the last 18 years and has had a virtual practice for the last 4 years. Lindsay’s own health struggles and a diagnosis of hypothyroidism fueled her passion to help others deal...

Do you know what intuitive eating is? Shanna Hutcheson, an intuitive eating Registered Dietitian is here with us today to talk all about adopting a non-diet intuitive eating approach for long term health and happiness.  Shanna is passionate about helping women and moms improve their health and overall well being through delicious food, joyful movement and self care. If you want to learn more about...

Do you find yourself struggling with a negative voice inside your head that is hindering you from living the life that you are meant to live?  Today, I am joined by Andrea Hanson, a mindset coach who helps women quiet the inner mean girl and teaches people how to tune out the noise of their inner critic and listen to their authentic voice so they can feel confident in their ability to make changes...