Love You More Podcast

Send us Fan Mail June 6, 2022 Love You More Ep 8: Don't Fix Your Feelings Episode summary: With her whole household down with the flu, Jennifer and her son are both struggling with hard feelings. In this episode, Jennifer uses Mark Nepo's writings to explore how you can experience your feelings without labeling them as good or bad. Accepting and experiencing your feelings is the highest...

Send us Fan Mail May 23, 2022 Love You More Ep 8: Hey, Smartphone...It's Not You, It's Me Episode summary: At a time when 2/3 of Americans want to change the relationship they have with their smartphone, there has never been a better time to evaluate the control your phone has over you. This episode outlines how you can start to change the way you use your phone with the goal of paying m...

Send us Fan Mail May 9, 2022 Love You More Ep 7: Would You Say That To Your Bestie? The Power of Self-Compassion Episode summary : Were you taught self-compassion as a kid? I know I wasn't. I was definitely taught to treat other people nicely, but no one ever talked to me about treating myself kindly. Self-compassion can make you healthier both mentally and physically, and generally makes peo...

Send us Fan Mail April 25, 2022 Love You More Ep 6: Sleeping Soundly with Kelly Weygandt Episode summary : Kelly is a sleep expert that walks us through how we can improve sleep from infancy into adulthood. She explains why we have trouble falling and staying asleep and gives us real world solutions to improving our sleep.  At a time when 1/3 of Americans are getting less than 7 hours of sleep per...

Send us Fan Mail April 11, 2022 Love You More Ep 5: Our Complicated Relationship with Alcohol Episode summary : Over the past couple of months, I've been taking a critical look at the role alcohol plays in my life, the role that it plays in my clients lives, and the role that it plays in society.  Does drinking add to my enjoyment of life? Does it make me healthier? Does it make me a better m...

Send us Fan Mail March 28, 2022 Love You More Ep 4: Battling Burnout Episode summary : The past couple of years have been extremely stressful for everyone, whether it's been separation from family, having your kids doing home learning, or you have had to change your schedule and your habits. After reading Burnout: The Secret to Unlocking the Stress Cycle , I found myself evaluating how I deal...

Send us Fan Mail March 14, 2022 Love You More Ep 3: Eat Plants, Feel Better (with Alex Caspero) Episode summary : Alex has spent her career helping *mostly* women ditch diet culture, let go of the guilt and shame that often surrounds eating, and move toward a plant-predominant diet. For her, it's not important to label your diet or feel pressure to eat "perfectly." It's about m...

Send us Fan Mail February 28, 2022 Love You More Ep 2: Routine Maintenance Episode summary : Between the Great Pause, working from home, kids doing at home learning, sick family members, and constant up and down news cycles, COVID knocked a lot of us off of our normal schedules. This has left lingering affects on our nervous system that makes it harder for us to deal with stress.  This episode foc...

Send us Fan Mail February 8, 2022 Love You More Ep 1: Shiny Hood Self Care Episode summary : Jennifer has been in private practice working with clients for over 15 years and has realized that once people start practicing self care, everything else starts to fall into place. She started this podcast as a way to help people find a self care routine and to see how a self care routine could improve th...