Love You More Podcast

Send us Fan Mail June 15, 2026 Love You More Ep 84:   An Invitation to Silence  Episode summary: Summer has a way of feeling anything but relaxing, and in this episode, Jen shares how the busyness of parenting and everyday life has her craving something many of us rarely experience: true silence. She talks about her own life changing experience at a silent retreat and why she's now creating a...

Send us Fan Mail June 2, 2026 Love You More Ep 83:  The Difference Between Thinking and Looking Episode summary: In this episode, Jen explores the difference between thinking and truly looking. Through personal stories about running, body image, productivity, and everyday habits, she reflects on what can happen when we pause long enough to question the beliefs and assumptions that quietly shape ou...

Send us Fan Mail May 5, 2026 Love You More Ep 82:  A Different Way to Approach Gut Issues  Episode summary: Jen shares a personal reflection on gut health, running, and her experience navigating IBS-related symptoms like bloating, urgency, food sensitivities, and the strong link between stress and digestion. She discusses identifying triggers, exploring FODMAPs, and noticing how quickly the mind c...

Send us Fan Mail April 14, 2026 Love You More Ep 81:  A Conversation on the Wisdom of the Wild with Jo Pang  Episode summary This week, Jen is joined by Jo Pang, certified forest therapy guide and co founder of Kindred Forest, for a conversation that gently invites us back into connection with nature, with our bodies, and with ourselves. Together, they explore how stepping outside of fast paced, p...

Send us Fan Mail April 7, 2026 Love You More Ep 80:   Spring Cleaning Your Thoughts About Your Body  Episode summary: This week, Jen briefly reflects on the busyness of spring before turning to the heart of the episode: body image. As routines shift and layers come off, she explores how this season can bring up more comparison and self-judgment, offering a timely invitation to notice what’s coming...

Send us Fan Mail March 10, 2026 Love You More Ep 79: Undermining Urgency Episode summary: Jen reflects on the quiet but persistent sense of urgency that can shape our days without us fully realizing it. She shares how constant input from phones, messages, podcasts, and the everyday rhythm of parenting and work can keep the nervous system activated. Even small pockets of potential stillness often g...

Send us Fan Mail February 24, 2026 Love You More Ep 78:  A Compassionate Conversation About GLP-1s   Episode summary: Jen steps into a nuanced and compassionate conversation about GLP-1 medications and the very real complexity surrounding weight, health, and body image. With honesty and care, she explores the different experiences she’s seen in her practice, from clients who have found meaningful...

Send us Fan Mail February 3, 2026 Love You More Ep 77:  A Conversation on Sobriety and Freedom with Sam Goldfinch   Episode summary: Jen sits down with Sam Goldfinch for an honest conversation about sobriety, freedom, and the inner worlds we learn to live inside. Sam shares his personal journey with alcohol in a way that moves beyond labels and shame, offering a compassionate perspective on addict...

Send us Fan Mail January 27, 2025 Love You More Ep 76:  The Wisdom of Walking    Episode summary: In this episode, Jen talks about how walking has become an important and enjoyable part of her routine. After an injury shifted her relationship with running, she found herself returning to walking as a simple, accessible way to move, think, and reset. From cold mornings to family trips and quiet neig...

Send us Fan Mail January 13, 2025 Love You More Ep 75: A New Season for McDaniel Nutrition   Episode summary: Jen reflects on a tender season of transition as she shares the story behind selling McDaniel Nutrition after more than a decade of building it with heart and intention. What began as a small, deeply personal practice is now moving into new hands in a way that still honors the people, valu...

Send us Fan Mail December 30, 2025 Love You More Ep 74: Sober Curiosity as Self Care with Casey McGuire Davidson   Episode summary: Jen welcomes sobriety coach and Hello Someday Podcast for Sober Curious Women host Casey McGuire Davidson for an honest, compassionate conversation about alcohol, self care, and nervous system regulation. Casey shares her personal journey from high achieving, wine eve...

Send us Fan Mail December 16, 2025 Love You More Ep 73: A Season of Healing, Movement, and Compassion   Episode summary: Jen shares a deeply personal update on her recovery from pelvic floor sling surgery and what it has taught her about aging, body changes, and caring for herself with more compassion. From laughing at her attempts to manage forehead wrinkles to finding unexpected joy in slow morn...

Send us Fan Mail December 2, 2025 Love You More Ep 72: Finding Her Stride: A Life Update Episode summary: Jen is solo today bringing us some life updates. From bladder surgery to her running journey to how Feldenkrais and sober curiosity changed her outlook, Jen fills us in on what’s been on her mind and calendar lately. Jen opens up about her journey through a challenging injury at Boston, some u...

Send us Fan Mail November 18, 2025 Love You More Ep 71: A Conversation with Grace Bell on Loving What Is Episode summary In this heartwarming episode, Jen welcomes Grace to share her journey of helping people find peace through questioning their thoughts. Grace discovered this transformative approach through Byron Katie's work, which taught her that suffering comes from believing our thoughts...

Send us Fan Mail November 4, 2025 Love You More Ep 70: ADHD Coach Juliet O'Rourke Helps Women Navigate the ADHD Brain Episode summary: ADHD Coach Juliet O'Rourke joins Jen all the way from the UK to talk about her work with women who have been diagnosed with ADHD. After her own diagnosis at age 50, Juliet was called to help other women change their relationship with their thoughts and to...

Send us Fan Mail October 21, 2025  Love You More  Ep 69: Talking Parenting with Change Coach Laura Bernann Episode summary: Last episode's guest, Dr. Amy Johnson brought Jen and Laura together when they met in her Change Coach program. In this candid conversation, two coaches open up about their own struggles with parenthood and how they work to show up authentically to support their children...

Send us Fan Mail October 7, 2025 Love You More Ep 68: Dr. Amy Johnson on Accessing the Essence of Experience Episode summary: Who are the influential people who are shaping your lens right now?  For this episode Jen got to sit down with one of the people that’s been shaping her lens recently. Dr. Amy Johnson joins Jen to talk about the power of experiencing our world through more than just our tho...

Send us Fan Mail September 23, 2025 Love You More Ep 67: Less Americans are Drinking! (and an update on Jen's sober journey) Episode summary: Jen's back for a new season (finally!) and today she's giving us an update on her sober journey. From summer vacations to social events to handling weekend plans, she shares her successes and struggles navigating life without drinking.  This e...

Send us Fan Mail July 22, 2025 Love You More Ep 66:  Parenting Beyond Diet Culture with Oona Hanson  Episode summary: Grab your coffee and settle in for a heartfelt conversation with writer, educator, and parent coach Oona Hanson to explore how diet culture affects families, especially boys, in today’s appearance-focused world. Oona shares personal and professional insights, including her own chil...

Send us Fan Mail July 8, 2025 Love You More Ep 65: Life Coach Lessons on Getting Grounded  Episode summary: In this episode, Jen reflects on what it means to feel grounded and how her work with life coach and psychologist Amy Johnson has helped her get there. She shares how tough it can be to follow a gut feeling instead of getting caught up in racing thoughts, and why learning to trust that inner...

Send us Fan Mail June 24, 2025 Love You More Ep 64: Sobriety as a Sacred Practice with Liz McCandless Episode summary: In this episode, Jen chats with the lovely Liz McCandless about her deeply personal journey to sobriety. After a big wake-up moment, Liz realized life was slipping by—and decided it was time to make a change. She opens up about her experience in rehab, the power of slowing down, a...

Send us Fan Mail June 10, 2025 Love You More Ep 63: It All Falls on Me   Episode summary:  In this episode, Jen talks about the strain that can come with summer and how she often feels like everything is on her. Through her work with a life coach, she’s been focusing on being more present—paying attention to how her body feels instead of getting stuck in her head. She’s noticing that the need to f...

Send us Fan Mail May 27, 2025 Love You More Ep 62: Urges Episode summary: In this solo episode, Jen dives deep into the nature of urges—whether it's the craving for food, alcohol, or the impulse to escape an uncomfortable emotion. She reflects on how we often turn to these behaviors for comfort rather than allowing ourselves to truly feel what’s beneath the surface.  Drawing from her professi...

Send us Fan Mail May 13, 2025 Love You More Ep 61: What if We Did Different with Sandy Weiss, PT, GCFP Episode summary: In this episode, Jen is thrilled to welcome Sandy back to the podcast for the third time!  Jen shares how the work she’s done with Sandy has been nothing short of life-changing. They explore the idea of stepping away from rigidity and instead ask, what if things didn’t have to be...

Send us Fan Mail April 29, 2025 Love You More Ep 60: Menopause Strong with Brooke Kalisiak, PT, DPT Episode summary: In this episode, Jen sits down with Brooke Kalisiak, a pelvic floor physical therapist and founder of Legacy Physical Therapy in St. Louis, to dive into all things menopause. Brooke shares her own self-care routines and offers an inside look at the approach to pelvic floor therapy a...