Love Through It with Lianna Nielsen

Helene Guillaume is helping bring women's health to the forefront of wellness understanding. Lianna has a wonderful chat with Helene about her fascinating athletic endeavors (like ice swimming?!), how she discovered the need for more women's health understanding around menstruation, and the perception of women's bodies through all cycles of life. Helene on instagram WILD.AI on instagra...

Deborah Lynna (astrologer) joins Lianna to discuss how astrology is just another modality to help us understand and support ourselves. As a previous skeptic, Lianna shares how her reading with Deborah the day before really opened her eyes to the validity and benefits of a chart reading. They dive into the difference in our sun, moon, & rising, the different types of astrology (including medica...

Lianna and producer Claire are still learning fun facts about each other and specific shoreline lengths. Lianna recently helped Claire identify 3 parts of herself that dictate her mood and motivation. What surprised them both was that there wasn't an inner child but there was an excited 30-something. Lianna announced a new project coming this year that will grant access to transformative tools...

Hope England may just be the Most Interesting Woman in the World. She founded a non-profit to bring laughter to the sick, @humorforhope , and a therapy practice, @PsychSomatica , where they find the best-suited treatment for each patient (which might include psychedelics). Lianna laughs with Hope about their shared background of comedy and acting and their interest in healing our minds and bodies....

Long time client, Catherine Daigle looks back on her growth while working with Lianna and reflects on all the tools she now has at her disposal. They discuss helpful analogies like swimming in both ends of a pool, expanding your ceiling, and experiencing "finals week." Catherine has created a beautiful life by understanding the difficult times are when you grow and it's ok to have a...

From a young age, Silja Litvin was fascinated by the science of people. Thankfully she's used this fascination as a clinical psychologist and developer of the emotional fitness game eQuoo. Silja and Lianna discuss her Resilience superpower, how modeling affected her mental & physical health, the full waiting rooms for help when working at NHS, emotional bids, and the benefit of gamifying t...

The energy is good in this new year! Lianna & producer, Claire have a great time chatting about their words & mantras for the year and Lianna shares 4 tips for setting resolutions or goals. Following these tips will prevent you from "shoulding all over yourself."

Erin Claire Jones (Human Design expert) joins this week to chat about the practice that changed Lianna's life: Human Design. Erin discusses the difference in the 5 types and profiles of Human Design, how it's not predictive but informative of our unique makeups, and how knowing your team or family's type can greatly improve your relationships. Erin is offering a discount on her Human D...

What a year! Lianna and producer, Claire have both faced some of their biggest fears and life changes in 2023 so they take a look back at what they've survived. The peaks were epic but that also meant the valleys were treacherous. From moving to Portugal, attending nude dinner parties, hours of crying over zoom, laughing while doing headstands, trusting their guts, falling in love multiple tim...

Lianna chats with health and wellness journalist, Lauren Clark about all of the trends we sat in 2023 and some predictions for wellness in 2024. They discuss the ozempic craze, coffee backlash, the big business of women's health, the need for media diets, low cortisol living, and even look at how AI is going to infiltrate the health space and therapy. Subscribe to Lauren's substack, Well,...

Mollie Eastman shares her best tips on how to improve your sleep from your light bulb choices, temperature adjustment, to the amount of time spent outside. Lianna and Mollie discuss the importance of sleep with weight loss, improved cognition, and what the future holds in sleep. Will we be shocking ourselves into sleep in the near future? Sleep Is A Skill website The Sleep Is A Skill Podcast Molli...

From being elected CEO for her mock company at the age of 16, Alicia Navarro has been on an awe inspiring entrepreneurial journey. She taught herself to code on a Comador 65, used her unique imaginary to get over any job insecurities and ask for what she's worth, left Burning Man when there was an offer to buy her company, and later found the important of "flow state" and started the...

It's time to expose some of their most vulnerable moments and discoveries! From Claire's confession to her crush to Lianna's huge boundary breakthrough, the ladies laugh and cry through this week's catch-up. Sometimes we have to shed friends and fully spiral while zooming in on hand placement in a photo to realize we are exactly where we're supposed to be. Claire's kintsugi...

Not everything is a problem to solve. Natalie Roy sits down with Lianna to chat about all the twists and turns her life has taken. With each major change becoming a gift in her life, Natalie now knows when she's faced with a question to just pause and listen to herself. We know the answers but we have to be quiet to hear them. C.R.E.A.T.E podcast/website Natalie's website Natalie's ins...

Time for a catch-up with Lianna and Claire! This week they dive into why Claire's eye looks like it exploded, finally feeling this "love" thing everyone has been talking about, the emotional snowball when you start sleeping, and how wellness goes down a lot easier with a side of dick jokes.

Dr Jack Kreindler joins Lianna this week to discuss how his approach to health and human behavior has lead to a research expedition to the South Pole, his own participation in a cage fight, and the founding and advising of many pioneering physiological and mental health ventures including his current, WellFounded. They also debunk the theory: "breakfast is the most important meal of the day.&...

Lianna catches up with friend of the podcast, Lyssa Mandel, and producer Claire about choosing their parents, emotional addictions, family vacations, weird & wild belly babies, how relationships are our greatest teachers, and crying with their therapists. Lyssa then talks through the beginning of a somatic therapy session causing both Lianna and Claire to point to their eyes. IYKYK

Lianna chats with former client, Tialer Maxwell, about her journey from before joining the Mind Body Elevate program to living the dream life she manifested. Tialer was at a low point after a break-up and job change when she discovered Lianna but after a few weeks, the entire group noticed the switch in her when the tides started turning. She credits her work with Lianna for helping her find that...

After being asked what her top 3 tips for wellness were at a recent party, Lianna decided it'd be fun to chat a little more in depth about the fundamentals of her coaching. In this episode, she is joined by producer, Claire to share the focus areas that can benefit everyone, explain how she plays detective with you to discover the best course of unique action, and say how she doesn't want...

Birds of a feather really do flock together. Even in Lisbon. This week's guest, Haley Knauer, and Lianna immediately bonded over their histories with autoimmune disease, studies while attending Institute of Integrative Nutrition, opinions on the use of data in health, and having buns of steel from walking the hills of Portugal. Website: www.get-amazing.com Instagram: @haleyknauer Haley Knauer...

What's the difference between confidence and self worth? What's the difference between like and love? And what's the difference between an open relationship and polyamory? They are just a few of the questions asked in this week's catch-up with Lianna and Claire.

Melissa Haywood is an inspiration. She started Lianna's Mind Body Elevate group this spring with hope to help her eating habits but found so much more. A healthy love for herself and understanding the why's behind her actions. She's now actually living the life she's been dreaming of. Melissa is a Case Specialist/Consultant for the Department of Child Services. She has one child, a...

Enjoy this extra special episode of Lianna chatting with her dad, Dr. Paul "Howie" Nielsen. They reminisce about their family adventures with agitated hippos and curious gorillas, how Lianna was a headstrong child who loved to melt crayons, and how Howie's curiosity in maps and people led to such an enriching life. Howie was raised in Chicago by loving, but overprotective parents — c...

Lianna chats with friend, client, theatrical talent, Laurie Schaefer Fenton about everything from their dog meet cute, how right and wrong Laurie was about the Mind Body Elevate program, discovering Human Design, and her old neighbor drilling into her kitchen. Laurie's instagram Laurie has spent most if her life working in the theatre, as an actor, producer, and the last 10 years as a fabric p...

It’s time for a catch-up! Lianna and Claire discuss all the weird things they’ve been up to lately. The conversation goes from Wayne’s World and Carol Burnett to sex parties and body positivity to appreciating the ebbs and flows of different relationships to the fine art of intimacy and dissociating during sex.