Lianna Nielsen
Love Through It with Lianna Nielsen
Host Lianna Nielsen, former actress/comedian turned certified Integrative Nutrition Health coach, found her way to coaching after spending her 20’s getting sick then learned how to heal herself from an autoimmune condition, depression, anxiety, and an eating disorder. Combining both traditional and alternative methods, Lianna found healing through a deeper mind/body connection. And now she's so excited to share what she's discovered with you. Here she'll chat with friends, experts, and clients on how they “love through” their biggest challenges to build lives and bodies they love.
Author
Lianna Nielsen
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
Love Through It : Vulnerability Hangover 09.07.2026 41:50
Lianna comes in with big energy this week after reflecting on a recent fun trip, reconnecting with old clients, and discovering that there was more she needed to work on when it comes to self-love. She realized that she had a perspective of self that was delicate and no longer "fun" but in actuality, there was a part of her that wasn't fully living. You may believe that your limits a...
Love Through It : Location, Location, Location 02.07.2026 57:02
On this week's episode, Lianna gets into energy sensitivity — from feeling Vienna's heaviness versus the open warmth of Greece, to learning when to push through and when to surrender to her body's cues. She talks about trusting flow, honoring unexpected connections, and taking her own creative work seriously (even when the energy isn't cooperating). A gentle reminder to listen to w...
Love Through It : Trust in Yourself 25.06.2026 55:38
Ever feel like life's just throwing you curveballs? Lianna recently attempted a caffeine detox after years of dependence — and after two weeks in Greece enjoying full-strength coffee, her body pushed back hard, showing her just how real that addiction was coffee. But the detox taught her something bigger: to pay closer attention to her body's subtle cues. Following those intuitive hits has...
Love Through It : Embracing Your Authentic Path 18.06.2026 50:52
Ever feel like your desires are a burden? You’re not alone. Lianna shares a recent conversation she had with a friend about the struggles we all face in pursuing our passions. It’s so easy to get caught up in what we think we should do instead of what truly lights us up. Lianna discusses how often we let our minds create barriers to our heart’s desires and how those nagging thoughts can be overwhe...
Love Through It : Beauty in the Unknown 11.06.2026 58:56
Ever felt terrified by the unknown? Lianna has too! Here's why embracing uncertainty can unlock a life beyond your wildest dreams. This week, Lianna steps into the unknown without a plan, and honestly, she's terrified. Our mind craves control, but in that uncertainty lies everything we ever wanted. Lianna has spent years getting comfortable with the unknown, and it’s a game-changer. The gr...
Love ThroughIt : Opening the Channel 04.06.2026 1:20:50
Welcome to a new season of Love Through It. Host, Lianna Nielsen, has been on an intuitive journey these last few years that's led her to share these beautiful and profound downloads. After a reintroduction to her journey, Lianna shares about the evolution of her meditation practice, understanding Michael Singer's The Untethered Soul, her extraordinary adventures in Egypt with light langua...
Love Through It : Until Next Time 28.05.2026 1:29:35
It's a season of excitement! Before Lianna and Claire start working on their individual podcasts, they gab once again to discuss their fun week of job opportunities, custom mugshot wrapping paper, and Claire's experience with a BioField Tuning session. Tune in next week for Lianna's first solo show! References from the episode: BioField Tuning Kylie Minogue docuseries Follow Claire'...
Love Through It : The Tale of Two Podcasts 21.05.2026 1:32:10
What is Free Will when the Channel is open? On the heels of last week's episode, Lianna had a massive internal shift. During this transformation, she discovered that she and Claire needed to share more. More of who they are. More of what lights them up. And that means growing into two different podcasts. Lianna will continue with Love Through It and focus on her downloads and what she is drawn...
Love Through It : Other Than That, I’m Friggin Great 14.05.2026 2:03:22
From attached earth-bound souls to nighttime Frosties, Lianna and Claire cover a lot of topics this week. Starting with Claire sharing about her night out at an old lesbian party and standing a foot above them all. Then Lianna shares the report from her recent home dowsing, which included an unexpected personal dowsing. Turns out, she had 3 times the amount of geo psychic stress attached to her th...
Love Through It : Do You Believe in Magic? 07.05.2026 1:40:10
When you experience a magical week, you have a magical episode. Lianna tells about the beautiful moments of unexplained joys and discoveries from her week, while Claire shares her carpentry tales. From belly rubs, to Krispy Kremes, to intentional beach visits, to Future People and a resurrected ice wand, this week’s episode is filled with magic. References from the episode : Omakase Chi Nei Tsan...
Love Through It : We Never Know What’s Best for Us 30.04.2026 1:39:35
From Light Language to Famesick, this week Lianna and Claire jump into a variety of topics. In unplanned matching white t-shirts, they talk about their loving life lists, the MTV generation, Uranus leaving Taurus, the comfort of listening to podcasts, theatrical backdrops, hosting pros and cons, Today show fixes, and realizing that not making it as a young actor was actually a blessing, thanks to...
Love Through It : There’s no Happy Ending to an Unhappy Journey 23.04.2026 1:45:29
Maybe it was from the planet's crazy alignment, but this week, Lianna and Claire got each other out of their funks by coming together to laugh, share, and question. First, they laugh about Claire’s birthday, then discuss Lianna’s recent Feng Shui revamp (while praising color-coded book organization), move on to chat about authenticity, finite amounts of pain, living in the worst-case scenario,...
Love Through It : Listen with Your Heart, not Your Head 16.04.2026 1:51:22
This is a very special episode with a very special quest. After a fun chit chat about adorable pink sweatsuits, The Boyfriend dating show, Summer House drama, and life in New York, Lianna is joined by the presence of Claire’s Mom. It was a sudden inpour of love and energy. Her presence really opened up their conversation to about joyful pursuit, listening, and whether free will actually exists. R...
Love Through It : Italian Enrichment and Tuning Your Own Playlist 09.04.2026 1:49:57
Let’s fan our own flames with some music! Fresh off her trip to Rome, Lianna shares some of the highlights (art! food! walking!) and unexpected disappointments (seeing *that* painting). Claire chimes in with a tale from a chaotic trip to Italy 20 years ago that involved being nearly kicked out of a wedding party and spraining her ankle. They then dive into the practice and healing of Biofield Tuni...
Love Through It : Was that the Earth or just a cold? 03.04.2026 1:19:56
And we continue! Last week, we paused just before Lianna started sharing her interior design fiasco. We pick up with a backstory that dives into the effects of the Schumann Resonance, aka the Earth’s heartbeat. Lianna’s body was new again with these sickly effects, and she felt humbled as an intuitive health coach. Follow along today as she shares her discoveries and understanding of the new energ...
Love Through It : Transparency is Vital 27.03.2026 54:01
Wet kitchens, the embarrassment of doing a podcast, where the gays at!, creating a new dream project from synchronicities, and realizing there are multiple realities after watching the Manosphere are just a few of the topics Lianna and Claire chat about this week. References from the episode: Manosphere documentary The Tiny Pony Tavern in Yucca Valley, CA where gay men vs women live Jenna Zoe and...
Love Through It : Joy is the only metric of success 19.03.2026 1:19:45
Twinsies! It’s an episode of synchronicities starting with Lianna and Claire unknowingly wearing the same periwinkle blue. This week’s chat covers the lie that is Lianna’s height, the ups and downs of Claire living in Los Angeles so far, and the prescribed dosages of comedy and 1-3 minutes of daily Joy. Lianna also walks you through an exercise to visualize the life you want to live and helps find...
Love Through It : The Woo-Woo and The Guru 13.03.2026 1:25:10
Welcome back! Their planned 1-month break turned into a mere 19 months, but no one is surprised. Especially the hosts, Lianna Nielsen & Claire Burns. Life sometimes needs you to slow down in order to hear your voice, or as in Lianna’s case, shed life as she knew it. Join them on their first episode back, where they dive into the magic and mystery that they’ve experienced since they last record...
Midsummer Minisode with Lianna and Claire 01.08.2024 48:54
Lianna and Claire do their best not to be long-winded with a "minisode" where they discuss how difficult it is to sail the boat when you're still building it, learning the art of non-doing doing, counting down to the big move to LA, and then they dive into Claire's favorite topic: TV (specifically Palm Royale and Sunny)
Season 2 kick-off with Lianna & Claire PART 2 18.07.2024 1:17:39
In part 2, Lianna & Claire dive deeper into the digital detox, Gene Keys, falling into the void, and coming from a place of curiosity, not judgment. Gene Keys - free profile
Season 2 kick-off with Lianna & Claire PART 1 16.07.2024 1:17:06
Season 2 is so big they had to break it down in 2 parts. In Part 1, Lianna & Claire discuss the question: do you want to age or evolve? Lianna shares about her digital detox in the perfect horror movie setting. Claire talks about how she's no longer living a lie. They both agree that they can no longer force themselves to do anything they don't want to do. But Claire is very excited ab...
Closing Up Season 1 with Lianna & Claire 27.06.2024 1:43:46
It's the Season 1 finale! And what a 15 months it's been. Lianna and Claire catch up on the first season of Love Through It and reflect on how much they've both grown since the first episode. Lianna moved to Portugal, refocused her business, and had a full consciousness shift. Claire found herself through love and loss and listening to her body despite her lack of sleep. Looking ahead...
Catie Miller (founder, Barre Series) found beauty through movement 04.06.2024 1:04:46
After taking one of Catie Miller's barre classes in London, Lianna knew she wanted to share what she had experienced with her audience. Catie and Lianna talk about how, as an entrepreneur, she brought a newer exercise to the skeptical UK, how habit-building is the key to finding your rhythm, and how posture is so much more than sitting up straight. Barre Series website Instagram @barreseries L...
Dr Federica Amati PhD RNutr (author, Every Body Should Know This) sees how the power of food connects us 21.05.2024 1:06:59
Lianna has been reading nutrition and diet books for 23 years and Dr Federica Amati's most recent book, Every Body Should Know This , is one of her favorites. Lianna was so excited to chat with Dr Fede about how her childhood in Italy formed her relationship with food, the importance of our first 1,000 days (conception through 2nd birthday) including both the paternal and maternal nutrition, h...
Clear Head, Snotty Nose, Loud Gut with Lianna and Claire 07.05.2024 2:00:32
Lianna has a crystal clear head from her liver detox and Claire's head is filled with mucus from seasonal allergies but they're both listening to their bodies. Lianna talks through her recent health discoveries and why it's important to look at both the "normal" and "functional" numbers in your blood work. Claire shares some of her emotional discoveries as she's...
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