Love, Sex & Energy

Ruth Bader Ginsburg, one of my greatest inspirations, has most sadly left us last Friday after a long battle with cancer. She was truly one of my heroes. She taught us so many lessons from the importance of knowing our value and our true life purpose, to not letting any obstacles become a barrier to our success and dreams and that with courage, determination and the right beliefs one can truly cha...

How to forgive someone when you feel you are the one who got hurt and the one who has done nothing wrong; and that if anything…it should be the other person who should apologize to you! The problem is that when we don’t forgive, we stay stuck in our past, and sometimes in depression even, our health suffers from it, and we are not able to move forward. Moreover, we end up attacting the same pain o...

Unlike washing machines and IKEA furnitures, people don’t come with an instruction manual…yet...we all tend to have a manual in our head for the people around us! A manual is a list of all the things we want or expect the other person to do or say, just so we can feel good… When generally, we don’t even tell the other person what’s in our manual and don’t even realize that we have a manual for the...

Why is it so hard to say NO? What truly happens when you say YES when in fact you want to say NO? In this episode, I help you understand this ‘not so simple’ messy mechanism, so you can regain control of your time and your energy and start feeling better and living a more purposeful life! If you enjoy this podcast, pay it forward, and share it with your friends. And together let’s help our world b...

You are on your journey to losing your excess weight. Or you have joined my program and within a few months your weight has already come off! And you are now at your ideal weight, enjoying your new clothes and feeling fabulous! Yet for some reason….you keep needing to look at yourself in the mirror to check if this is really you and whether the old you isn’t just gonna come right back…. This is ba...

This week I talk to the amazing Milla Rybak, Certified Hypnotherapist, NLP and EFT Practitioner. In this episode, you will Learn from Milla how EFT / Tapping (which I introduced to you in last week's episode) can easily and safely help you put an end to your cravings, to your stress and anxieties.  To work with Milla and myself on ending your struggles with food and losing your weight for the...

Tapping or EFT, is a very powerful technique that was developed by Gary Craig in the 90s to help rid of negative emotions, fears, phobias, stress, anxieties, cravings and many more uncomfortable emotions and pains. It's a technique I have gladly discovered and adopted years ago for myself. It can be done anywhere, at any time. An amazing summer school caring teacher just taught the technique...

It doesn’t matter if you want to overcome anxiety, to have greater focus, to be healthier, to lose your excess weight, to be calm or to grow spiritually, meditation will help you with all these goals and many more aspects of your life. There’s no such thing as perfect meditation. Sometimes your focus will wander or you’ll forget to follow your breath. That’s OK. It’s part of the experience. What’s...

In this new episode of the Living Well podcast, I share with you my very exciting Tony Robbins “Unleash The Power Within” weekend, and I give you my recipe to success! Whether you want to lose your weight for the last time, get married, get pregnant or start a new business, the process is the same and this episode will help you get to your dreams! Enjoy! To get clarity on where to start, no matter...

Why do you want to lose weight? Your WHY is your LEVERAGE. When you have a dream and you have a COMPELLING REASON WHY you want to pursue that dream, you are much more likely to EXECUTE, much more likely to SHOW UP, much more likely to FIRE UP and to get to your weight-loss goal. Are you ready to LOSE YOUR WEIGHT once and for all? It starts in this episode! And don't forget to treat yourself t...

With all that is happening in our country at the moment, and with the many layers of things to be upset about, the voice in our head can get very loud. And when that little voice gets so loud, we tend to feel anxious, and we tend to loop with questions to which we often don’t have answers. And that increases our worrying. In today's episode, I want to share with you a simple, inexpensive, yet...

Are you in charge of your life? Or are you being swept away by things that are seemingly out of your control? We all have limiting beliefs that often keep us stuck and in fear. Beliefs that might sound like this: "I always gain my weight back", "I have no time", "I'm not enough", "I'll never have enough money", "They've been in the compan...

When they come to me, my clients have usually tried every popular 'diet' in the book. Unfortunately, none were successful for them. Why? Because there always seem to be a missing piece. When the program offers some decent nutritional support, it only addresses the symptoms of their overeating. When it addresses the root cause of their overeating, and help them solve it, the nutrition asp...

I'm French, and I'm a real Foodie! If you follow my simple rules, you will lose your weight! Make yourself your NUMBER ONE priority. Without our health, we have nothing.  To book your FREE weight-loss coaching session with me and get started on the most incredible journey of your life, click here www.calendly.com/carothelifecoach Support the show Thank you for listening and sharing this...

A recurring difficulty I encounter regularly with my clients is their difficulty in coping with what other people think of them. It creates people pleasing attitudes and a great deal of self-judgement. Eventhough caring for other people's opinion is a very normal thing to do, it can really affect your life in a stressful and counter-productive way. In this episode, I help you free up from wha...

People of all races, colors and genders are standing up for change, standing up for the end of the white privileges, standing up for equal rights for black people. But as John Allen said on CNN this morning "It will have to come from the bottom up. For at the White House, there is no one home." So in this time of social crisis in the midst of a worldwide pandemic, what can YOU do? Sit an...

Did you know fibers play a huge role in your success at losing your weight? Yet nearly everyone in our country is suffering from a fiber-deficient diet. In this episode, I discuss the importance of strong health, particularly at the moment with Covid-19 and still no vaccine and the fact that strong health starts with good nutrition. Fibers are a must-add to your daily diet, find out why in this ep...

Being overweight affects your internal health both physically and mentally. And it is also very uncomfortable. In this episode, I explain why you are overweight and what two steps you can take to put an end to your weight struggle. To book your FREE private session with me, go to www.calendly.com/carothelifecoach . My French-Parisian program is deprivation-free, and it works. That one session with...

Covid-19 is a fact. Being furloughed is a fact. Being a woman is a fact. Weighing x number of pounds on the scale is a fact. Facts don't hurt. Without a story, facts never hurt. You create your own pain or your own happiness by the way you chose to interpret the facts in your life. In today's podcast, I share with you a simple tool to help you separate facts from stories and live a more...

Taking time to relieve stress in your body and mind helps you to feel refreshed. It also allows you to think more clearly, and it improves your mood, which means you will be less likely to overeat. In this episode, let’s look at a few tips to help reduce your stress and optimize your health! And whether you have excess weight to lose, or your life's just a mess at the moment, book your FREE s...

In this episode, you learn the reasons why stress increases our appetites, makes us hold onto the fat (particularly in the belly area), and interferes with our willingness to implement a healthy lifestyle. I give you a simple yet very powerful exercise to start identifying the root cause of your stress. To book your FREE session 1 on 1 with me, go to www.carothelifecoach.com If you are enjoying th...

Failing does NOT mean you are a failure. Failing means you are on your way to your success! But why are we so afraid of failing? In this episode I show you how failing is holding you down, and how even in this pandemic crisis times, you can fail and THRIVE! To work with me on losing your excess weight once and for all, deprivation-free, no pills, no shakes, and live the life you truly want, book y...

There are still so many uncertainties linked to the current Covid-19 crisis and mandatory isolation. Most of my clients are feeling extra anxious right now. Anxious about their health, about their emotional eating, about having to take care of everyone in the household, not finding a minute to even care for themselves and of course they’re anxious about their uncertain future. Join me in this podc...

In this episode, I speak about what a lot of my clients are facing at the moment: eating comfort food to comfort themselves even though they're not hungry in those moments, and the food doesn't solve their Covid-19 stress. On the contrary, as it actually adds to it. At the end, I share with you a wonderful recipe loaded with vitamins and anti-oxidants, very warm and 'comforting&apos...

In this important episode, I share with you how you can optimize your health, both physical and mental, to help keep the viruses at bay. Follow my 5 S's recipe and boost your body, mind and soul! To work with me on getting the health and life that you want, from losing your excess weight once and for all, to learning to manage your brain through any situation life brings at you, book your FRE...