Love How You Eat

I haven't specifically spoken about buffering for a little while and it's something that I thought would be helpful as we move into busy social calendars and approaching Christmas, when no matter which way you spin it, there can be stress and high emotion! This episode explains what buffering is, what it means about your relationship with your emotions and self, eating and drinking, what...

Have you ever considered how disciplined you are?  Today, I dive into why it's so important to take on discipline as part of your identity. Not only will it create weight loss and permanent habit change, it will mean you get so much more done in other areas of your life. I encourage you to listen to this episode to see how the power of this piece of the puzzle cannot be underestimated. www.sa...

Today I cover a few topics that have come up lately in sessions and I want you to benefit from the learnings. We cover increased hunger around your period and what to do about fasting, how the scales can be detrimental to weight loss and what to explore with weighing yourself, how trying to be "perfect" with food/ alcohol takes you further from the goals you've set, and what a micro...

Do you ever feel like you just can't be bothered with trying to lose weight or changing your eating and drinking habits? This episode explains why that's very normal and gives you three practical ways to deal with it so that you keep moving forwards.  This is about recognising how you feel and taking back your power so that you continue towards the outcomes you want with weight, body, an...

Part 2 of this Back To Basics series is no less important and includes some more essential things you'll need to apply in order to lose weight permanently, enjoyably and sustainably. This is how you can get off the diet hamster wheel for good, enjoy food freedom, and create so much confidence in yourself. From thought work to self-concept and the importance of including exception eats, these...

This week, I'm bringing it back to the basics with 5 things you need to do to kickstart true habit change with how you eat and drink and think about food and alcohol. It's so easy to forget how simple it can be and that's when we start to think it's not working, look for new diets, or believe our goals just aren't worth it anymore. This simple way of doing things doesn&apo...

I don't know what it is about planning what to eat and drink for the day ahead but people often don't like the idea of doing it and/or underestimate how powerful it is! In this episode, I explain why it's so helpful and encourage you to try it out. I'm not talking about logging things in My Fitness Pal. There's an even simpler way of doing things which feels far less &apos...

Don't underestimate this! Whether you're visiting somewhere quiet and remote or social and busy this summer, I encourage you to take some time during your holidays to consider what goals you could set for the remainder of 2023. I explain why it's so important to set goals (from "big" to "small") and give you prompts to get started. Even just ten minutes of your t...

Do you find yourself having "good" weeks followed by "bad" weekends? Are your well-meaning intentions going out the weekend before it even hits 6pm on Friday? Does Monday negative self-talk and diet planning feel like you're in the Truman Show?! This episode gives you three ways to start changing what's happening for you at weekends so that you continue to move forwar...

This episode talks about our identity and what we believe about food, alcohol, eating, drinking, weight and body. I encourage you to look at your own beliefs to see if any might be holding you back from creating the results you want -- like the belief I had around being a foodie! It's about seeing that certain beliefs (that will feel like true facts or even be judged as "good, positive&q...

Do you ever come back from holiday feeling foggy, bloated, and like you need a detox?! If so, this episode is for you. I give you five ways to approach your holiday(s) so that you create the outcomes you want and have a trip that aligns with your values. Whatever you decide to do will feel SO MUCH BETTER when you've been intentional about it. Such an important one that can be applied to many...

You need to know this before you try anything else to lose the weight you want to lose! It's my hope that in understanding why most diets are fundamentally flawed from the start, you'll be more open to getting off the diet hamster wheel for good and trying out some of the tools I share with you on the podcast, in my free guide and in my 1-2-1 coaching programme. There IS a better way of...

Do you know why you stop taking action towards your goals or stop yourself before you've even tried? Fear of failure can be an overwhelming belief and emotion that keeps us from moving forwards and achieving what we deeply desire in your lives - from weight and body, through to work and relationships. In this episode, I talk about how to reframe failure as well as how to embrace it (and the n...

This episode gives you 2 new tools that I've been trying out with myself and clients and we've all been loving! They focus more on HOW you eat and can completely change the game when it comes to finding a relationship with food and body which we can trust and feel confident about. https://www.sallywebstercoaching.com/

This is the missing piece to permanent weight loss. In this episode, I explain what the thought model is and how you can use it to start achieving what you want with your body.  We tend to think we need more information on diets and food in order to create weight loss. Though what it really comes down to is this simple but profound step: what you think about your weight/ body/ goals and how to use...

Have you ever considered this? Holidays and Summer (aka "rose time") are a great opportunity to explore what you believe about alcohol and whether it serves you and what you want. I explain how to connect your belief system with your emotions so that you take action that aligns with the outcomes that you uniquely desire. There's no one-size-fits-all approach to alcohol. I invite you...

Have you ever come back from holiday feeling like you need a holiday?! I have! With half term and summer holidays approaching, I wanted to record this podcast to help you get what you want from them. Apply this to ANY holiday you have, whether you have children or not. I talk about using your future self as your best guide and making decisions ahead of time so that you're the active creator o...

When we think food is more powerful than us, we feel powerless. We consume it in a way that doesn't feel good and we layer on guilt because we know we "shouldn't" be having it if we want to lose weight. From that guilt, we end up eating more than we'd like and then we restrict ourselves. The cycle continues.  We think a new diet will finally fix it. But the solution isn&ap...

Are you in a rush to lose half a stone before your summer holiday? Would that make everything better?! I notice this sort of thinking often - particularly at this time of year - and I explain why it stops you from creating that feeling  of confidence you want to experience on your holiday (and in yourself in the longterm). I give you ways to think about timelines and weight loss, and where to plac...

Do you snack often or overeat at mealtimes? Does your hunger feel like it's more powerful than you? Does it feel erratic and inconsistent? This is a simple one and such an important piece of the puzzle. Managing hunger is key to reducing overeating. In this episode, I cover WHAT you're eating and WHEN you're eating with WHY you're eating to give you a new way to reduce over-hun...

Do you feel like you keep experiencing the same problems with your eating, drinking, weight and body? When it comes to fat loss, it's common for us to place all of our focus on WHAT we're consuming and doing, and giving ourselves a hard time when things don't go to plan. But this holds us back and slows down our results. This episode explains that it's actually what's goin...

Do you have perfectionist tendencies? Do you veer towards perfectionist behaviours in the hope it will get you want you want? You'll know if you do this with how you eat if you have all-or-nothing diet thinking, labelling food as "good" or "bad", and thinking you have to eat perfectly to achieve the results you want.  This episode explains how in trying to be perfect with...

Do you link your worthiness with the number on the scales? This is an easy one to think doesn't affect you but it's what most of us do and it takes us further from what we desire. When we think the number on the scales makes us any more worthy than we already are, we use an external circumstance (that is subject to daily changing variables) as a measure of our value on this earth. And if...

A listener requested this topic after a tricky half term that left her feeling demotivated and unconfident. When we're in a situation that we haven't anticipated as potentially challenging and we feel caught out by it,  it's very easy to start responding with our old behavioural patterns with food and alcohol. We give ourselves a hard time, throw the baby out with the bathwater, and...

Do you know what your self-concept is? This episode is about understanding your current self-concept around your weight and body, movement and exercise; whether it's helping or hindering you; and considering what you want your new self-concept to be to create the results you deeply want to experience. What has defined you up to this point does not need to define you tomorrow. This is key to c...