Louise Kay

Louise Kay Podcast

Religion EN ↓ 204 episodes

In this podcast series, Louise Kay shares her guided meditations and insights on spirituality, non-duality and living in the present moment. Her gentle approach to spiritual awakening supports the integration of repressed emotions and the release of unconscious beliefs and conditioned behaviours, allowing us to reconnect to our True Self and live the life of joy, passion and creativity that we long for. Louise offers live guided meditations followed by Q&As on Zoom every weekend and holds retreats worldwide. Find more information on www.louisekay.net

Author

Louise Kay

Category

Religion

Podcast website

www.louisekay.net

Latest episode

Jul 9, 2026

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Episodes

Awakening Together interview with Louise Kay 21.12.2021

Listen to Louise interviewed by Anne Blanchard as the Awakening Together Monthly Satsang guest on July 18, 2021. A video and a transcript of the interview are available here: https://awakening-together.org/?s=louise+kay You can learn more about Louise at: https://www.louisekay.net/  

Alien Game 20.12.2021

Louise invites you to play this fun game as a way to bring your attention fully into the present moment and experience life through fresh, new eyes. Also available as a video on Louise's Instagram account here: https://www.instagram.com/p/CXnJEqzAFaP/ Louise offers weekly open zoom sessions. For more information, visit: https://www.louisekay.net/zoom.html #presence #spirituality #awakening #consci...

Misconceptions About Spiritual Awakening - Louise Kay 20.12.2021

Louise highlights common misconceptions about spiritual awakening, including ideas that awakening will be accompanied by a dramatic experience, all life's challenges will disappear, and an unending state of bliss and ecstasy will ensue. This is a clip from the open Zoom meeting on November 28th 2021. Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html  This...

Staying Present When Family Members are Triggered 19.12.2021

Louise talks about how to stay present when family members are triggered and projecting their pain onto us. She explains how these challenging moments are key opportunities for our spiritual practice. This is a clip from the open zoom meeting on 28th October 2020. Louise offers weekly open zoom meetings on a donation basis. For more info or to join a zoom: https://www.louisekay.net/zoom.html &nbsp...

Guided Meditation for Embodiment, Chakra Alignment and Grounding - Louise Kay 19.12.2021

This is a clip from the open Zoom meeting on November 14th 2021. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/ Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html

Sex and the Male Pain of Rejection - Louise Kay 17.12.2021

The questioner is experiencing a spiritual awakening and it doesn't feel right for her body to have sex at the moment. In the interaction, Louise speaks about one of the core masculine and feminine traumas, how early childhood trauma is connected to sex and challenges in relationships, and how you can heal these traumas through consciously meeting your inner experience.  This is a clip from t...

Fully Living Your Truth - Louise Kay 14.12.2021

Louise speaks about living and embodying your Truth every single moment, no matter what. This is a clip from the open Zoom meeting on November 14th 2021. Louise Kay holds group events and retreats online and around the world.  For more details or to join the next open Zoom meeting visit http://www.louisekay.net/

How to Deal with Negative Energies - Louise Kay 12.12.2021

Louise speaks about how to deal with negative energies and how we can positively use the experience for spiritual practice and growth. This is a clip from the open Zoom meeting on November 7th 2021. Louise Kay holds group events and retreats online and around the world.  For more details visit http://www.louisekay.net/

Guided Meditation: Embodied Awareness - Louise Kay 10.12.2021

Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html This is a clip from the open Zoom meeting on November 14th 2021.  Louise Kay holds group events and retreats online and around the world.  For more details visit http://www.louisekay.net/

Switch from Victim Mindset to Gratitude 09.12.2021

This is a clip from Louise's 'meet the speakers' interview for the Integrated Awakening Conference.

The Imaginary I 26.06.2021

When we let go of the conceptual self we discover what lies beyond the mind and it is in knowing ourselves as this pure awareness that we discover freedom.

Guided Meditation: Open Fully to this Moment 11.06.2021

In this recording Louise offers a guided meditation inviting you to open fully to the present moment.

If You Want to Be Free From Your Mind Ask Yourself This Important Question 10.06.2021

In this podcast Louise explains how the egoic mind takes on an identity with either a positive or negative polarity. She says that if we want to know true, lasting freedom we must become consciously aware of the identity that our mind has formed and then be willing to give it up.

The Only Thing you can Trust 30.05.2021

In this podcast Louise speaks about the only thing that remains unchanging and constant. The only place we can find safety, security, trust, love, all the things we long for, is in the depth of our own Being.

Guided Meditation: The Meadow of Peace 18.05.2021

In this podcast Louise offers a guided meditation inviting you to enjoy the freshness of this moment and disengage from mental activity to discover the silence of Being.

Post Awakening Challenges 18.05.2021

In this podcast Louise talks about how to deal with post awakening challenges and the process of healing and integration which takes place as a result of awakening to higher consciousness.

Laughter of No-Mind 18.05.2021

In this podcast Louise points to the True Self, that which lies beyond the conceptual sense of 'I', and after a deepening into the silence of Being laughter erupts.

Guided Meditation: Dropping all Stories 04.05.2021

In this guided meditation Louise invites the listener to drop all stories centred around the conceptual 'I' in order to discover the pristine Beingness which lies beyond the mind.

How to Use Relationships for Spiritual Growth 29.04.2021

In this podcast Louise explains how we can use relationships for our spiritual growth and healing.

From Guilt to Freedom - Listen until the end! 29.04.2021

In this podcast Louise explains how when we do something 'wrong' it's not because we're inherently bad, but that we're doing our best with the level of consciousness that we embody in that moment, and that these moments are actually learning experiences. She explores how distorted beliefs and conditioned patterns cause us to feel guilt and guides the questioner to discover freedom beyond the story...

Longing for Truth 29.04.2021

In this podcast Louise explains the difference between a mind-based desire and the desire to surrender to Truth which arises from the depths of the heart.

How to Make a Decision 29.04.2021

In this recording Louise talks about how best to make a decision by opening to the stillness of the present moment and surrendering to the unknown. This allows us to transcend the chaos of the mind and from this deeper space of Being clarity and guidance arise effortlessly.

Guided Meditation: The Fundamental Unchanging I AM 20.04.2021

In this guided meditation Louise invites the listener to explore what is experienced in this moment, and to draw the attention back into that which knows the experiences of the moment - the fundamental unchanging 'I AM.'

For the Teachings to Work They Must be Applied 09.04.2021

In this podcast Louise shares a short story to highlight the importance of actually applying the teachings in order for them to have effect. At the end of the podcast she sums up the teachings.

How to Transcend Dualism 09.04.2021

In this recording Louise speaks about how we are able to discover lasting peace by transcending the dualistic perspective.

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