Louise Kay

Louise Kay Podcast

Religion EN ↓ 204 episodes

In this podcast series, Louise Kay shares her guided meditations and insights on spirituality, non-duality and living in the present moment. Her gentle approach to spiritual awakening supports the integration of repressed emotions and the release of unconscious beliefs and conditioned behaviours, allowing us to reconnect to our True Self and live the life of joy, passion and creativity that we long for. Louise offers live guided meditations followed by Q&As on Zoom every weekend and holds retreats worldwide. Find more information on www.louisekay.net

Author

Louise Kay

Episodes

How to Go Deeper in Meditation. 09.07.2026 3:04

Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠⁠⁠⁠https://www.louisekay.net/zoom.html⁠⁠⁠⁠ Louise Kay holds group events and retreats online and around the world. For more details visit ⁠⁠⁠⁠http://www.louisekay.net/

How to Dissolve the Pain Body: A Simple Presence Practice 13.06.2026 4:48

Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠⁠⁠https://www.louisekay.net/zoom.html⁠⁠⁠ Upcoming In-person Retreats: ⁠⁠⁠https://www.louisekay.net/retreats.html⁠⁠⁠ Louise Kay holds group events and retreats online and around the world. For more details visit ⁠⁠⁠http://www.louisekay.net/

20 Minute Guided Meditation: You Are Impersonal Awareness 30.05.2026 19:26

Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠⁠https://www.louisekay.net/zoom.html⁠⁠ Upcoming In-person Retreats: ⁠⁠https://www.louisekay.net/retreats.html⁠⁠ Louise Kay holds group events and retreats online and around the world. For more details visit ⁠⁠http://www.louisekay.net/

3 Simple Steps to Instant Presence. 06.05.2026 7:24

Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠https://www.louisekay.net/zoom.html⁠ Upcoming In-person Retreats: ⁠https://www.louisekay.net/retreats.html⁠ Louise Kay holds group events and retreats online and around the world. For more details visit ⁠http://www.louisekay.net/

The Mind Can't Understand This. 29.04.2026 3:03

Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html Upcoming In-person Retreats: https://www.louisekay.net/retreats.html When applying the teachings effectively many people experience glimpses of their true nature. These experiences are then observed and reported through the lens of the personal self. Th...

Step by Step Guidance to Open a Blocked Heart. 19.04.2026 14:03

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats: https://www.louisekay.net/retreats.html Many people have an expectation that when they meditate they will experience constant joy. However, this is not always the case. One can recognize their true nature as pure consciousnes...

Meeting Boredom with Presence: from Resistance to Surrender 05.04.2026 5:27

In this dialogue, Louise Kay offers simple step by step guidance on what to do when boredom arises during meditation. She invites the questioner to take away the label 'boredom' and inquire with gentle curiosity what the actual experience feels like in the body. She then invites him to surrender fully to the experience while resting the attention as the aware witness and not engaging with...

Accepting What Is Now: How Resistance Creates Lack. 30.03.2026 8:47

Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British born spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realizatio...

The Longing to Come Home (Spiritual Awakening) 23.03.2026 11:03

• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html Connect with the Teaching:• Website: http://www.louisekay.net/ • Upcoming Events: https://www.louisekay.net/events.html • Newsletter: https://www.louisekay.net/subscribe.html About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a Briti...

Beyond the Meditator: Is Doing Nothing Enough? 13.03.2026 3:22

In this dialogue, Louise Kay explains how to focus the attention during meditation. She invites the questioner to directly recognize that the True self (pure consciousness) is not the body, nor the mind or emotions, but transcendent of all forms and experiences. Even with this seeing it is common for a subtle layer of a sense of personal 'I' to remain and that too must be seen as illusory....

How to Connect with your Inner Guidance. 03.03.2026 8:08

• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British born spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realizat...

What Lies Beyond Thoughts. 22.02.2026 6:38

About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realization into a teaching she calls Embodied Awareness. Louise supports those who are interested in navigating the challenges of the spiritual path, including e...

How to Deal with Feeling Neediness in Relationships 12.02.2026 6:25

• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats: https://www.louisekay.net/retreats.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

A 5 step Practice to Navigate Challenges and Triggers 27.01.2026 5:28

• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats: https://www.louisekay.net/retreats.html When your system is triggered or the pain body is activated, follow these 5 simple steps to remain present and non-reactive.1. Recognize that your system is triggered. If step 1 is...

Integrating Childhood Wounds from a Non-Dual Perspective 18.01.2026 4:38

• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats: https://www.louisekay.net/retreats.html In this video Louise explains how to integrate childhood wounds from a non-dual perspective. There are two perspectives from which one can approach the subject of healing and integ...

How to Deal with Negativity and Life Challenges 16.12.2025 6:33

How to Heal Protection Mechanisms that Block Love 08.12.2025 4:37

In this video Louise offers a simple practice for connecting with your inner guidance.• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats: https://www.louisekay.net/retreats.html Louise Kay holds group events and retreats online and around the world. For more details visit...

How to Transcend the Suffering Mind. 01.12.2025 3:57

How to Connect with your Inner Guidance 17.11.2025 6:17

In this video Louise offers a simple practice for connecting with your inner guidance.• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats: https://www.louisekay.net/retreats.html True freedom, peace and alignment are found within your own Being. When you become deeply prese...

The Difference Between Authentic and Egoic Spiritual Seeking 10.11.2025 8:31

The seeking mechanism can either by driven by the mind, which seeks to enhance its sense of individual 'me' by becoming more spiritual, more enlightened, more anything, or by the natural longing of the heart, which is a healthy desire to recognize one's True nature and feel a connection to the Divine.• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday...

Stop Trying to Re-Create Past Experiences 04.11.2025 4:10

It's very common to have a peak spiritual experience and then ask, 'how can I get that back?' The key is to totally and completely let go of all past experiences and to surrender fully into the present moment, which is the only moment that you can access the deeper level of Truth.• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donati...

How to Transcend Egoic Patterns 02.11.2025 11:15

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Transcend the Mind to End Suffering 30.09.2025 4:07

• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): ⁠https://www.louisekay.net/zoom.html⁠ • Upcoming In-person Retreats: ⁠https://www.louisekay.net/retreats.html⁠ Louise Kay holds group events and retreats online and around the world. For more details visit ⁠http://www.louisekay.net/

DEEPEN Your Embodiment with this 45 Minute Guided Meditation 22.09.2025 44:41

Louise Kay offers a 45 minute embodiment guided meditation to allow you to transcend the mind, anchor into presence, deepen into the body and cleanse the energy centers with higher consciousness.• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats: https://www.louisekay.net/...

Desires and Discernment 14.09.2025 3:20

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats: https://www.louisekay.net/retreats.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/