Louise Kay
Louise Kay Podcast
In this podcast series, Louise Kay shares her guided meditations and insights on spirituality, non-duality and living in the present moment. Her gentle approach to spiritual awakening supports the integration of repressed emotions and the release of unconscious beliefs and conditioned behaviours, allowing us to reconnect to our True Self and live the life of joy, passion and creativity that we long for. Louise offers live guided meditations followed by Q&As on Zoom every weekend and holds retreats worldwide. Find more information on www.louisekay.net
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Episodes
Your System is Triggered for One of These Two Reasons 09.09.2025 3:38
• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats: https://www.louisekay.net/retreats.html When you experience a big emotion arising one of two things is happening:1. A circumstance, situation or experience has awakening an unprocessed, dormant emotion which has been held in...
You are NOT the Personal Self (Spiritual Awakening) 01.09.2025 9:41
• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats: https://www.louisekay.net/retreats.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
The Four Different Types of Thoughts: Spiritual Awakening 11.08.2025 9:59
Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats: https://www.louisekay.net/retreats.html The four different types of thoughts:1. The unconscious narrative of the ego: when this is identified with it causes unnecessary suffering. To be free from this suffering investigate who...
The Mind Doesn't See the Bigger Picture 06.08.2025 2:12
Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats: https://www.louisekay.net/retreats.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
How to Release Negative Thought Patterns 06.08.2025 7:49
Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats: https://www.louisekay.net/retreats.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
How to Deal with Compulsive Thoughts and Behaviors 26.07.2025 11:03
• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats: https://www.louisekay.net/retreats.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
Stay as the Witness 21.07.2025 1:27
• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats: https://www.louisekay.net/retreats.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
The Most Important Thing Your Child Needs 15.07.2025 3:12
• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats: https://www.louisekay.net/retreats.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
How To Live in Presence in Day to Day Life 01.07.2025 5:06
• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats: https://www.louisekay.net/retreats.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
How To Experience Freedom From the Mind 24.06.2025 5:55
• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats: https://www.louisekay.net/retreats.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
How To Open to Unconditional Love in Meditation 14.06.2025 8:10
• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats: https://www.louisekay.net/retreats.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
The Source of True Happiness 01.06.2025 6:20
• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats: https://www.louisekay.net/retreats.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
A Short and Simple Daily Practice for Healing 26.05.2025 3:53
• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats: https://www.louisekay.net/retreats.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
How to End Suffering Instantly 19.05.2025 8:16
• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats: https://www.louisekay.net/retreats.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
How to Deal with the Pain Body and Intrusive Mind Attacks 11.05.2025 11:39
Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Upcoming In-person Retreats: https://www.louisekay.net/retreats.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
Bridging Division Between Family Members 08.05.2025 6:54
Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Upcoming In-person Retreats: https://www.louisekay.net/retreats.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
Fall Into Aloneness 25.04.2025 5:11
• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats: https://www.louisekay.net/retreats.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
Remembering and Forgetting 'I Am Awareness' 22.04.2025 2:56
• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats: https://www.louisekay.net/retreats.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
How To Regulate the Nervous System during Spiritual Awakening 06.04.2025 6:43
• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats: https://www.louisekay.net/retreats.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
Coming Home to the Truth of Who You Are 02.04.2025 12:38
• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats: https://www.louisekay.net/retreats.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
The Direct Path Includes the Progressive Path 25.03.2025 7:31
Join the next weekly live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html Upcoming In-person Retreats: https://www.louisekay.net/retreats.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
The Key to Conscious Manifestation 17.03.2025 0:58
Join the next weekly live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html Upcoming In-person Retreats: https://www.louisekay.net/retreats.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
Nothing to Do 09.03.2025 4:32
Join the upcoming live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
Allowing What Is Vs Inspired Action 03.03.2025 1:37
Join the upcoming live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
Guided Meditation: Your Divine Essence 22.01.2025 19:43
Join the upcoming live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
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