Louise Kay

Louise Kay Podcast

Religion EN ↓ 204 episodes

In this podcast series, Louise Kay shares her guided meditations and insights on spirituality, non-duality and living in the present moment. Her gentle approach to spiritual awakening supports the integration of repressed emotions and the release of unconscious beliefs and conditioned behaviours, allowing us to reconnect to our True Self and live the life of joy, passion and creativity that we long for. Louise offers live guided meditations followed by Q&As on Zoom every weekend and holds retreats worldwide. Find more information on www.louisekay.net

Author

Louise Kay

Episodes

Guided Meditation: Bringing Presence into the Body 09.04.2021 24:05

When we become fully present in the body and open to deeply feeling the inner energy field without having any agenda to change, heal or fix any sensation, our system effortlessly returns to its natural state of balance and harmony.

How to Disidentify from the Mind 09.04.2021 5:00

In this recording Louise offers a simple pointing which invites the listener to disidentify from the mind and its stories.

Dealing with Feelings of Loneliness during Covid Lockdown 09.04.2021 11:56

In this podcast Louise explains how the Covid-19 lockdown is an opportunity for us to deepen in our spiritual practice. She then offers step by step guidance to the questioner, supporting her to surrender to the experience of loneliness by gently meeting the sensations in her body.

Guided Meditation: Transcending the Conceptual Self 03.04.2021 13:58

In this guided meditation Louise invites the listener to transcend the conceptual self and open to the timeless spaciousness of Being through enquiring into the nature of that which is aware.