Louise Kay Podcast

In this podcast Louise speaks about using the heart's longing for Truth as a gateway to deepening into Awareness, and the paradox of knowing oneself as God and simultaneously feeling a sense of human separation. Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/ Join the next weekly open Zoom meeting: https://www.lou...

One of the misconceptions that many people hold is the idea that 'if I'm able to stop my thoughts, I'll experience peace.'  You can't stop thoughts because you aren't controlling them, just as the sky isn't controlling the clouds that pass through it.  Therefore any attempt to stop thoughts will simply lead to frustration and more stress.   This spiritual practice is not about...

 Louise invites you to enquire and reflect upon these important questions:   What do you want?   Why do you want it?   Can external experiences ever bring you lasting fulfillment?  What is the purpose of your life?  Who are you beyond your physical body and your mind? Louise Kay holds group events and retreats online and around the world.   For mor...

There is nothing you need to do.  There is nothing to be changed. Nothing to escape from or avoid. Nothing to fix. Nothing to heal or integrate. Nothing to become . Only recognising I am. Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/ Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html &nb...

When we mature spiritually we step into our true power and take full responsibility for our life. What were previously perceived as problems transform into challenges and opportunites for growth and surrender, and are faced head-on with courage and unconditional Love. Old patterns of avoidance and resistance are seen with clarity but no longer acted out, and we live in alignment with, as an embodi...

In this guided meditation Louise invites you to enquire into the nature of that which is aware. Perceived experiences (thoughts, sense perceptions, emotions) are constantly changing, but does that which is aware of the changing experiences itself ever change? Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...   Join the next weekly open Zoom meeting w...

The conceptual self identifies with external experiences, objects, emotions, thoughts, experiences of the body, and personalizes them which creates suffering. When we become conscious of this mechanism a shift in identity takes place from the personal, conceptual self to the impersonal. The sense of 'I' then no longer revolves around experiences and stories, but refers to an abiding of the True es...

When we become conscious of the distortions of the mind, (eg how it judges others, makes constant comparisons, complains etc), the idea often arises that these mind patterns need to be changed or somehow eliminated. However, this idea is also born from the mind!   It's not necessary to change the mind, but just to observe it and see it for what it is, without identifying with or believin...

Meditation has many benefits and can support our system to heal on three levels. On the level of mind it allows us to disidentify from the conceptual self and recognize our True self as spacious awareness. On the energetic level it can draw out repressed, unprocessed emotions, and on the physical level it can support the relaxation and release of deep contractions held in the system. This healing...

The ego gets a distorted sense of pleasure by feeling a sense of self from and identifying as 'the one who suffers.' It will even fight to defend its right to suffer and maintain identification with the story it has attached to. By becoming conscious of this distortion we can free ourselves from mental suffering by giving up believing in the mind's stories. Louise Kay holds group events and retrea...

In this guided meditation, Louise invites the listener to let go of all ideas of what it means to meditate, of all concepts of an 'I' that is here meditating, of agendas and outcomes, and to allow your attention to drop fully into the present moment and just notice that you are aware.

Louise explains that it's a natural part of the awakening journey to at some point feel a pull to retreat from the external.

The willingness to look and to see the Truth is one of the key components for deepening in Truth and experiencing transformation on the level of form.

A lasting sense of inner peace and fulfillment is found when one's inner state of being is no longer dependent on external circumstances. There is neither  attachment to experiences, nor focus on what is lacking or missing in the present moment. Each moment is met with the pure openness that is unconditional Love. This is a clip from the open Zoom meeting on January 16th 2022. Louise Kay hold...

Louise explains the paradox of the conflicting teachings which say that, 'there's nothing to do you're already there and you're already that' and 'you must meditate and do spiritual practice in order to experience true spiritual awakening.' This is a clip from the open Zoom meeting on January 16th 2022. Louise Kay holds group events and retreats online and around the world. For more details visit...

If you'd like to join the next open Zoom meeting you can register here: https://www.louisekay.net/zoom.html . To join the next Online Intensive Weekend Retreat, find information here: https://www.louisekay.net/onlineweekendretreat.html If you would like to be notified of news and upcoming events please subscribe to the newsletter here: https://www.louisekay.net/subscribe.html

Louise explains that the mind cannot know Awareness. We must enquire and look with openness into our own experience in order to know ourselves experientially as Awareness itself.  This is a clip from the open Zoom meeting on December 12th 2021. Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html Join the upcoming online intensive weekend retreat: https://www.louisekay....

Louise invites you to step out of thought and open to the deeper dimension of Being. This is a clip from the open zoom meeting on 30th June, 2020. Find out how to join Louise's next open zoom meeting: https://www.louisekay.net/zoom.html   Connect ~  https://www.facebook.com/louisekayofficial https://www.instagram.com/louisekayofficial/

Louise invites the listener to discover the peace that is already here by resting as that which perceives external and internal activity..... a state of pure, effortless allowing. This is a clip from the open zoom meeting on 13th June, 2020. If you'd like to join a future zoom meeting, find out how here: https://www.louisekay.net/zoom.html .

Louise offers a guided meditation to support the listener to drop into Beingness and open to the direct experience of the True self beyond thoughts, sensations, emotions and experiences. This is a clip from the open zoom meeting on 19th May 2020.  To join Louise's next zoom meeting or find out more:  https://www.louisekay.net/zoom.html 

On the level of form it goes up down, up down, good bad, negative positive, negative positive. It's always changing.  But to discover the unchanging essence of who you are – which is unconditional love – is to discover freedom. Clip from the open Zoom meeting on November 21st. To join the next open Zoom meeting register here: https://www.louisekay.net/zoom.html

This is a clip from the open Zoom meeting on November 28th. Attendance is on a donation basis. If you'd like to attend the next open Zoom meeting, register here: https://www.louisekay.net/zoom.html

When you surrender to your True Self your physical vessel becomes a gateway for the divine to express itself creatively in form. What it means to live in Truth is to embody the qualities of this Divine Intelligence: compassion, gentleness, presence, peace and fierceness, and to live and express them moment to moment in your actions and words, while fearlessly taking action on your intuition and ex...

This is a clip from the open Zoom meeting on November 21st. You can register for the next open Zoom on Sunday December 12th here: https://www.louisekay.net/zoom.html

Louise shares a simple practice for opening the heart: bring your attention fully present into the NOW and focus on what is here to be grateful for in this moment. If you can't find anything to be grateful for right now then simply be grateful for your breath. Practice this as much as possible throughout the day, consciously thinking, speaking and feeling what you're grateful for and watch your he...