Louise Kay Podcast

It's possible to eliminate all problems from one's life by changing one's attitude towards life experiences. When you see that within each problem lies (often hidden) an opportunity to grow in some way, then problems transform into challenges containing hidden gifts and they are welcomed with joy and gratitude.  This doesn't mean no longer having preferences and desires, which are natural and...

The experience of 'efforting' in one's spiritual practice is born from the conceptual self's ideas that something needs to be done in this moment. Such mental agendas often include stopping thoughts, being more present, getting enlightened etc. These ideas are in fact mere thoughts themselves and in order to let go of 'efforting', one must go beyond the level of thought. Whenever there's a recogni...

Uncomfortable emotions in and of themselves don't cause suffering. What causes suffering is the way that the mind interprets the sensations in the body and tells a story about them, which centers around a conceptual self.  For example, a contraction may appear in the belly area. From the higher perspective of the True self, consciousness, this is a neutral experience. It just is. It has no in...

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...   This is a clip from the open Zoom meeting on April 24th 2022.  Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/

When we disengage from the chaos of the mind we open to a deeper stillness. In this video Louise explains how when we choose to live our life, moment by moment, from this space of underlying presence, our whole perception shifts and we gain access to a deeper wisdom and peace.   Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html Monthly Online Weekend Retreat: https:/...

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html In this video Louise talks about the importance of keeping the attention focused in the present moment in order to transcend the egoic mind. This is a clip from the open zoom meeting on 16th September 2020. Get the full recording: https://shop.louisekay.net/item/20200916-open-zoom-surrendering-to-the-true-self Louise Kay h...

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html    Get the full recording: https://shop.louisekay.net/item/20210116-i-online-retreat-the-cloud-conveyor?fbclid=IwAR2eQ0Ibl37F3DXDvd1EZ_ubzxpKScwi9hVvvAfh7_PAFNl4ozqZWIn8j0A In this guided meditation Louise invites you to let go of all that ultimately you are not, in order to discover that which you truly are... p...

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... Get the full recording: https://shop.louisekay.net/item/20220508-ii-online-retreat-the-party-is-here-and-everyone-is-invited-part-2 This is a clip from the online weekend retreat on May 8th, 2022. Louise Kay holds group events and retreats online and around the world.  For more details visit http://ww...

In this 5 minute guided meditation Louise invites you to let go of all effort, drop into Being and connect to the infinite field of pure potentiality by opening to the aliveness of your heart, the center for gratitude, joy and abundance.  Can you feel gratitude for being here now? Happy for this moment, happy for this breath, happy to experience the Now. Open up to infinite consciousness, bey...

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...   Get the full recording: https://shop.louisekay.net/item/20220206-open-zoom-under-the-magnifying-glass This is a clip from the open Zoom meeting on February 6th, 2022. Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...   Get the full recording: https://shop.louisekay.net/item/20220213-open-zoom-the-commentator This is a clip from the open Zoom meeting on February 13th, 2022.   Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/

 Many people seek enlightenment as a way to escape the suffering that they're experiencing in this moment. They project that they will experience peace at some point in the future, and so the mind focuses on reaching that future moment when the goal of enlightenment has been attained and peace is known. The confusion here is that suffering is not avoided by moving the attention away from the...

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...   Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html     Get the full recording: https://shop.louisekay.net/item/20220...      This is a clip from the open zoom meeting on the 13th of February 2022.  Louise Kay holds group events and ret...

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...   Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html    Get the full recording: https://shop.louisekay.net/item/20220...    This is a clip from the open zoom meeting on the 6th of February 2022.  Louise Kay holds group events and retreats online a...

With the ability to see reality through the eyes of Truth as opposed to seeing through the filter of the conditioned mind, suffering instantly falls away. Every moment is seen and received as a divine blessing and every challenge is recognised as an invitation to surrender and an opportunity to heal unprocessed emotions and release limiting beliefs. Join the upcoming online intensive weekend retre...

It is very common during the process of spiritual awakening that a sense of fear arises from the separate self. When we open to our true nature, the one consciousness, the mind can experience a fear of its own death. This is a crucial moment in spiritual practice, and what is required in that moment is to completely allow and surrender fully to the experience of fear.  It is in this surrender...

Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html    Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...   This is a clip from the open Zoom meeting on February 6th, 2022. Get the full recording: https://shop.louisekay.net/item/20220206-open-zoom-under-the-magnifying-glass Louise Kay holds group events an...

In this 5 minute guided meditation Louise invites you to surrender fully into the present moment, simply being aware of what's experienced right now, without any effort to change, fix or manipulate any experience; simply to allow everything to be as it is, right now. Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html    Join the upcoming online intens...

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html   Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... Get the full recording: https://shop.louisekay.net/item/20220206-open-zoom-under-the-magnifying-glass Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay...

The highest path that you can walk in this life is the path of Truth. Living in Truth requires courage, compassion, patience and gentleness, and these are all qualities that are nurtured and develop through dedication to living the teachings.  Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...   Get the full recording: https://shop.louisekay.net/...

This is a clip from the open Zoom meeting on February 13th, 2022.   Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/ Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html    Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...   Get t...

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html    Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...   Get the full recording: https://shop.louisekay.net/item/20220...   Inside each of our hearts lies a seed of Truth. When this seed is nurtured through spiritual practice and living in presence, it receives n...

This is a clip from the open Zoom meeting on February 13th, 2022.   Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/ Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html    Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... Get the...

In this video Louise shares practices for embodying a state of gratitude and appreciation, such as using a daily gratitude journal, consciously focusing one's attention on beauty in the world, and being conscious of the words we speak.   This is a clip from the open Zoom meeting on March 6th, 2022.  Louise Kay holds group events and retreats online and around the world.   For m...

Whenever  there's a feeling of frustration on the spiritual path it is inevitably  accompanied by a desire to escape the present moment. The mind has an  idea about how one's experience should be and the reality in this moment  is different. The mind then seeks ways to change the experience of this  moment and projects that a better, 'more spiritual' moment exists in &nbsp...