Louise Kay Podcast

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html Join an upcoming retreat with Louise: https://www.louisekay.net/events.html This is a clip from the open Zoom meeting on March 26th, 2022. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 day retreat in Bavaria, Germany, June 4th - 11th, 2023: https://www.louisekay.net/germany2023... 7 day retreat in Andalusia, Spain, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea... Bring all your attention fully present into this moment. Observe your body as it breath...

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 day Germany retreat, June 4th - 11th, 2023: https://www.louisekay.net/germany2023... 7 day Spain retreat, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea... Life on the external plane is challenging. Whether one recognizes one's true nature beyond the conditioned mi...

Whenever fear-based thoughts arise in the mind notice them, but don't feed them with your attention. Giving attention to them energizes them and they multiply. Don't try to get rid of them or change them either. Simply notice them, as a neutral witness. Then slowly shift your attention from focusing on the thoughts to simply resting as that which is aware. Notice the stillness, the underlying pres...

The nature of the world of forms is dualistic. Life is smooth sailing and then challenges arise. Emotions go high and then they go low. Life situations go up and then they go down. Happiness isn't found by becoming a master at manipulating and controlling the external realm of forms in order to maintain an impossible everlasting high.    True lasting happiness can only be found by discov...

The content of one's mind is primarily dependent upon conditionings and patternings, which are imprinted onto the system at an early age. Regardless of whether the thought patterns that develop and continuously play like a record are positive or negative, they feel familiar to the experiencer. This sense of familiarity can bring with it a distorted sense of comfort and security. In order to transc...

Live guided meditation followed by Q&A this Sunday: https://www.louisekay.net/zoom.html    Bring your attention fully present into this moment and ask yourself, "can I say YES to whatever is here right now?" Yes to whatever emotions are present in this moment, yes to your life circumstances in this moment, even a yes to any resistance that's here. A total and complete yes to it all....

Online Weekend Retreat: March 3rd - 5th https://www.louisekay.net/onlineweeke...   Join the live guided meditation followed by Q&A this Sunday: https://www.louisekay.net/zoom.html     When challenges arises take a moment to pause and become present and then ask yourself: if life were presenting me with this situation right now because there's a gift in it for me, something...

Very often what underlies addictive behaviors is unprocessed past emotion. In order to avoid feeling the pain of this trapped emotion, comfort is sought in experiences and substances. This coping mechanism can bring about a temporary sense of relief, but aside from not being a sustainable solution, it can have negative repercussions in many different areas of life, damaging health, relationships a...

 The deeper Truth is the nature of who/what you are beyond the conditioned / conceptual self. In order to know yourself as this through direct experience you must look for that which never moves or changes regardless of experience, that which is always simply just IS: pure awareness.    Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom....

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html   Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/

In this 4 minute guided meditation Louise invites you to bring your attention fully present into this moment and deeply relax into the simplicity of being.    This is a clip from the 7 day Costa Rica retreat on November 1st, 2022.   Get the full recording here: https://shop.louisekay.net/p/costa-ri...   Join the live guided meditation followed by Q&A this Sunday on Zoom: ht...

 Bring your attention fully present into this moment and ask yourself, "can I say YES to whatever is here right now?" Yes to whatever emotions are present in this moment, yes to your life circumstances in this moment, even a yes to any resistance that's here. A total and complete yes to it all. If you can fully say yes to what's here, it is possible to experience peace in this moment.  &...

This is a clip from the Open Zoom, July 3rd, 2022.   Get the full recording here: https://shop.louisekay.net/p/open-zoom-july-3rd-2022/ Join the next live guided meditation followed by Q&As on Sundays: https://www.louisekay.net/zoom.html     Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/

This is a clip from the Amsterdam weekend retreat on December 4th, 2022.    Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A on Zoom this Sunday: https://www.louisekay.net/zoom.html      This is a clip from the Wales in-person Retreat on July 15th , 2022.   Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/

Join the next weekly Sunday open Zoom meeting: https://www.louisekay.net/zoom.html    Louise Kay holds group events and retreats online and in-person around the world.   For more details visit http://www.louisekay.net/

 In this 30 minute guided meditation Louise invites you to bring your attention fully into the present moment. She then gently guides you on a journey of full body somatic exploration, combined with self-enquiry.  Amsterdam Weekend Retreat December 2nd - 4th: https://www.louisekay.net/amsterdamwe...   Join the next weekly Sunday open Zoom meeting: https://www.louisekay.net/zoom.html...

In order to know your true self through direct experience you must have the willingness to give up the mind's ideas about how life should be and what should be happening in life. This means giving up control, giving up interest in thoughts and having the willingness to deeply feel whatever wants and needs to be felt in the body.  With this total and complete surrender to the Divine itself the...

The awakening of consciousness takes place on three levels: the mind, the body and the heart. The mind begins to awaken when deep questions arise and are reflected upon, such as, 'who am I?' 'what is the meaning of life?' 'what happens after I die?' 'does God exist?' Through the practice of self-enquiry the mind becomes conscious of itself and the veil of the separate self falls away to reveal the...

Upcoming 7 Day Retreat in Costa Rica: https://www.louisekay.net/costaricare... Live guided meditation followed by Q&A (by donation): https://www.louisekay.net/zoom.html    Amsterdam Weekend Retreat: https://www.louisekay.net/amsterdamwe...   Most of us grew up in a society which conditioned us to believe that our happiness was dependent on external circumstances, whether it's re...

Upcoming 7 Day Retreat in Costa Rica: https://www.louisekay.net/costaricare...   Join Louise this Sunday for an open guided meditation followed by Q&A: https://www.louisekay.net/zoom.html    When the mind personalizes thoughts and feelings it creates problems. These problems all center around a conceptual self, which we refer to as 'I'. When we investigate the nature of this 'I'...

7 Day Online Retreat: https://www.louisekay.net/costaricare...   Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html    Next time you experience what you would call a 'negative' emotion try this practice:  Take a moment to pause, notice your breath and bring all your attention fully present into this moment. Become aware of sense perceptions, such as sou...

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html Can you be comfortable in not knowing and not having any answers right now? Can you even let go of all the answers that you believe you do have? ... answers to things like who you are and who other people are, and what the meaning of life is. Can you rest your attention fully present here in this moment without projecting...

This is a recording of the full open Zoom meeting on July 3rd, 2022. Join the upcoming open Zoom meeting with Louise: https://www.louisekay.net/zoom.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/