Louise Kay

Louise Kay Podcast

Religion EN ↓ 204 episodes

In this podcast series, Louise Kay shares her guided meditations and insights on spirituality, non-duality and living in the present moment. Her gentle approach to spiritual awakening supports the integration of repressed emotions and the release of unconscious beliefs and conditioned behaviours, allowing us to reconnect to our True Self and live the life of joy, passion and creativity that we long for. Louise offers live guided meditations followed by Q&As on Zoom every weekend and holds retreats worldwide. Find more information on www.louisekay.net

Author

Louise Kay

Episodes

Enlightenment Is Not An Experience 12.02.2024 2:35

What is enlightenment? How to get enlightened? It's not what you might think! In this video Louise explains how enlightenment is not an experience. Many spiritual seekers experience peak spiritual experiences, but these experiences come and then they go. True enlightenment is not any experience, but the moment to moment direct, experiential recognition of that which never comes or goes: the kn...

There Is Only Consciousness Changing Shape 30.01.2024 2:02

Louise offers a live guided meditation followed by Q&A on Zoom every Saturday and Sunday. Register here (by donation): https://www.louisekay.net/zoom.html Join Louise for 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... Join Louise for the 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024:...

The Power of Presence 25.01.2024 3:57

In this video Louise Kay explains how through the power of meditation and living in the present moment you can open to your True nature: pure, luminous consciousness. Your nature state is radiant, luminous, pure Being and when you are fully present in the Now this radiance emanates effortlessly. There is no experience or emotion that can affect your nature state, but if a thought which resists any...

The Key Ingredients for Living in Integrity 15.01.2024 5:04

Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation): https://www.louisekay.net/zoom.html 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html 7 day 'Stillness of...

Heartbreak, Internal Blaming and Forgiveness 10.01.2024 11:57

Inviting In the Divine 06.01.2024 2:56

Simple Self-Inquiry Practice 21.12.2023 10:54

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 day 'Stillness of Being' retreat in Germany, June 02 - 09, 2024: https://www.louisekay.net/germany2024... What is here that's aware of thoughts? What is here that witnesses thoughts? What is here that's aware 'I am here', that is not a thought? This is a clip from the 7 d...

Beyond Desire Lies Deep Peace 29.11.2023 5:45

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 Day 'Awakening the Wisdom Heart' Retreat in Colorado, USA Dec 2nd - 9th, 2023: https://www.louisekay.net/colorado202... 7 Day 'Awakening the Wisdom Heart' ONLINE Retreat, Dec 2nd - 9th, 2023: https://www.louisekay.net/coloradols2... 7 Day 'The Stillness of Being' Retreat...

The 3 Different Stages of Consciousness 17.11.2023 8:25

Next online open zoom meeting: https://www.louisekay.net/zoom.html 7 day USA Retreat, December 2nd - 9th, 2023: https://www.louisekay.net/colorado202... 7 day Germany Retreat, June 2nd - 4th, 2023: https://www.louisekay.net/germany2024... In this video Louise describes the three different stages of consciousness, from total identification with the conceptual self to the recognition of one's Tr...

How to Deal with Anxiety, Fear and Stress 07.11.2023 16:24

Join Louise for the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html Get a FREE ticket for the Journey of Awakening conference, Nov 10 - 12: https://journeyofawakening.purepresen... 7 day Colorado retreat, December 2nd - 9th, 2023: https://www.louisekay.net/colorado202... 7 day Germany retreat, June 2nd - 9th, 2023: https://www.louisekay.net/germany2024....

Beyond the Mind 10.10.2023 6:25

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/ Connect http://www.facebook.com/louisekayoffi... http://www.twitter.com/_Louise_Kay http://www.instagram.com/louisekayoff...

How to Deconstruct the Ego 20.09.2023 5:48

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 Day Spain Retreat, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea... If you bring all your attention fully present into this moment, what is your actual experience of the moment? And who or what is aware of the experience? When no thoughts are present in the moment, wh...

What Happens When You Open to Stillness 20.09.2023 4:30

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 Day Spain Retreat - Discovering Inner Peace: https://www.louisekay.net/spainretrea... When you sit in presence and open to the stillness that's here in this moment you may experience a feeling of peace. However, sooner or later, unprocessed emotions and energies that have been lurking under...

How to Heal Past Emotions Held in the Body 06.08.2023 13:23

Join the next live guided meditation followed by Q&A: https://www.louisekay.net/zoom.html 7 Day Retreat in Colorado, USA - August 12 - 19: https://www.louisekay.net/colorado202... 7 Day Retreat in Andalucia, Spain - September 30 - October 07: https://www.louisekay.net/spainretrea... Our bodies hold unprocessed emotions from painful past experiences that we weren't able to fully process in...

Difference between seeking Mind and Heart 31.07.2023 4:21

Join the live guided meditation followed by Q&A this Saturday: https://www.louisekay.net/zoom.html 7 Day Colorado Retreat: Deepening into the Heart of Being, Aug 12 - 19, 2013: https://www.louisekay.net/colorado202... 7 Day Spain Retreat: Discovering Inner Peace, Sep 30 - Oct 07, 2013: https://www.louisekay.net/spainretrea... Louise Kay holds group events and retreats online and around the wor...

Give Up the Little 'Me' 24.07.2023 4:47

Join the live guided meditation followed by Q&A this Sunday: https://www.louisekay.net/zoom.html 7 Day Colorado Retreat: Deepening into the Heart of Being, Aug 12 - 19, 2013: https://www.louisekay.net/colorado202... 7 Day Spain Retreat: Discovering Inner Peace, Sep 30 - Oct 07, 2013: https://www.louisekay.net/spainretrea... Conditionings, memories, traumas and beliefs meld together to form a c...

Step by Step Guidance to Surrendering to Sensations 10.07.2023 11:51

Join the next live guided meditation followed by Q&A with Louise: https://www.louisekay.net/zoom.html 7 Day Spain Retreat, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea... Whenever you recognise that the system is triggered, very gently bring all your attention fully present into this moment. Become aware of your body breathing, observe your thoughts, and notice the...

The Fire of Truth 03.07.2023 3:06

Many times the mind tries to figure out how to 'do' spiritual awakening. However awakening is not something that can be done. It is the opposite of doing. It is a total and absolute surrender to the Divine. In this surrender the ego structures crack open and unprocessed emotions and energies bubble up to be processed. Still there is nothing to do. All that is required is to remain fully pr...

How to Find Peace Regardless of External Circumstances 19.06.2023 11:21

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 Day Spain Retreat, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea... Many people are drawn to the spiritual path as a result of life 'falling apart'. Life stops making sense and amidst the suffering they search for deeper meaning. Others experience life 'fa...

What Lies Beyond Experience 12.06.2023 2:09

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 Day Spain Retreat, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

A Sanctuary of Okayness 24.05.2023 3:56

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 Day Germany Retreat, June 4th - 11th, 2023: https://www.louisekay.net/germany2023... 7 Day Online Retreat, June 4th - 11th, 2023: https://www.louisekay.net/germanyretr... 7 Day Spain Retreat, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea... Louise Kay holds group even...

Give All Your Interest to THIS 15.05.2023 23:06

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 Day Germany Retreat, June 4th - 11th, 2023: https://www.louisekay.net/germany2023... 7 Day Spain Retreat, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea... Most people are conditioned to habitually navigate life by perceiving reality through a filter of a conceptual se...

Post-Awakening Integration Process 24.04.2023 3:45

Join the next live guided meditation followed by Q&A on Zoom: ⁠https://www.louisekay.net/zoom.html⁠ 7 Day Germany Retreat, June 4th - 11th, 2023: ⁠https://www.louisekay.net/germany2023...⁠ 7 Day Spain Retreat, September 30th - October 7th, 2023: ⁠https://www.louisekay.net/spainretrea.. Awakening to one's true nature as pure consciousness marks the beginning of a profound healing and integr...

How To Heal Unprocessed Emotions and Energies Held in The Body 22.04.2023 5:28

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 Day Intimate Thailand Retreat, May 2023: https://www.louisekay.net/thailand202... 7 Day Germany Retreat, June 2023: https://www.louisekay.net/germany2023... 7 Day Spain Retreat, September 2023: https://www.louisekay.net/spainretrea... The body holds unprocessed emotions, energies and traumas fro...

Don't Waste One Second 11.04.2023 3:35

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 day Intimate Thailand retreat, April 2023: https://www.louisekay.net/thailand202... 7 day Germany retreat, June 2023: https://www.louisekay.net/germany2023... 7 day Spain retreat, September 2023: https://www.louisekay.net/spainretrea... True meditation is not limited to a daily formal practice....