LouFit

In this episode, I break down food tracking, Its importance, and who should do It. If you've ever been curious about food tracking this one is for you. - who should food track - why food tracking is important to your diet success - the BIG mistake people make with their diets If this episode was helpful please share it with one other person you think could benefit from it. Thank you for listen...

It's been a minute since I've published an episode. In this episode: I'll give a short recap of how the podcast started Where I want to take the podcast Give you 3 weight loss tips you can Implement TODAY If you enjoyed this episode shoot me a DM on IG and say what's up @lou_fit_20 I'd love to hear from you. Thank you for listening, I appreciate your time.

Liz went from being unhappy, insecure, and overweight to using working out as a catalyst to improve her confidence and cope with life's stressors. “I'd still be eating my feelings away, gaining weight, and more miserable.” 18 months later Liz lost 30 lbs, feels a HUGE difference in how her clothing fits, and is stronger than she ever has been. In this audio, you’ll hear about her fitness j...

Beck went from being unhappy with what he saw in the mirror to feeling proud of that same person 12 weeks later. “I would’ve still be feeling bad about myself and how I looked back then versus now. I would’ve still been doubtful.” 12 weeks later, Beck added a significant amount of strength and confidence. In this video, you’ll hear about his 12 week journey. P.S. If you’re interested in learning m...

In this episode, I interview Stacy Yoon. She is the owner of Paradigm Physical Therapy and Wellness, a cash-based physical therapy clinic here in Redlands. She discusses how she started Paradigm as a mobile physical therapist seeing patients in their homes to the treatment room/gym space she occupies now. Paradigm is unique in how they approach treatment of their patients, which Stacy does an exce...

In this episode, I interview Maricruz Chia. Maricruz is a local sound healer that takes her participants on sound journeys to promote healing and self-care. She shares how her sound healing journey began, what a sound journey is, and how It has impacted her participants. Thanks for listening! Follow her on IG @a_soulmomlifestyle to stay up to date with her events and how to get in touch with her f...

In this episode I interview Mackenzye Oliphant, owner of @_theyellowdoorco . Yellow Door Co is a tattoo & beauty bar with locations in Redlands and Pacific Beach. We get to hear how Mackenzye got her start in the industry microblading as a side hustle, opening her first location here in Redlands, and her continued success at her second location in Pacific Beach. Please like and follow the podc...

In this episode I interview Vanessa Nevarez of @yogawithfiness . Vanessa has been practicing yoga for 20 years and began instructing 7 years ago. She has a wealth of knowledge in the yoga space and is a master at instructing and meeting her classes where they are in their yoga practice. You can find her on Instagram @yogawithfiness .Follow her to keep up with her events, collabs, and how to book h...

In this episode I interview local realtor Frank Cobos. Frank has been a realtor for 5 years and is a master at educating his clients through the purchasing and selling process of a property. He shares how he came into real estate, his insights on the housing market, and what to look for in a realtor. He also owns Active Measure which specializes in creating media packages that showcase properties...

In this episode, I interview Ashley Scott, owner of RTB Fitness. We talk about Ashley's personal fitness journey and how It brought about the creation of RTB Fitness, which specializes in training women. She aims to teach women how to workout in a small group setting so they can build their confidence in and out of the gym. Thanks for listening! Check out RTB Fitness on IG @rtb.fit , and don&#...

In this episode I interview Lorraine. Lorraine runs the People of Redlands Instagram page, which showcases the small businesses and citizens of Redlands. She is also the owner of Raine Socials where she works with small businesses to create and manage marketing strategies via social media. We had a great conversation about the future of the People of Redlands page, what we can look forward to seei...

Today, I had the pleasure of interviewing Selina of Selina Lynda Photography. She is a local photographer here in Redlands that specializes in working with families to give them an enjoyable photo shoot experience. We discussed how she got into photography, her journey so far, and some of her favorite spots in Redlands to shoot at. You can check out her work & book with her via IG: @selinalynd...

In this episode I interview Ray Anderson, owner of Anderson Business Coaching. Ray has been a business coach since 1993. Ray has been helping businesses retrain their staff and develop their skills to improve their operations. He is also the co-author of "Small Business Sustainability". You. can get in touch with Ray via email or Facebook. You can also check out his book. Everything link...

In this episode I sit down with Ray the owner of Apostle Brew. Apostle Brew is a new coffee shop here in Redlands. We talk about the origin story of Apostle Brew and how It made the transition from pop up stand and delivering cold brew to the beautiful welcoming shop that It is now. Thanks for listening! You can check out Apostle Brew on IG: @apostle_brew & go in and grab a coffee at the shop...

In this episode I interview my beautiful wife Leslie, owner of Celestial Skin & Wax. She’s a licensed esthetician in Downtown Redlands that specializes in full body waxing. She is known for making her first time Brazilian clients feel comfortable and more confident. Thanks for listening! You can book an appointment with her by clicking the link in her IG bio: @celestialskin_wax

In this episode I interview Jeremyha Lyle, owner of Lyles Construction Support Services. He is a consultant that provides services for general contractors to be able to grow their businesses without taking on extra overhead. It was a pleasure to sit down and learn more about his business, his mindset, and his thoughts on the city of Redlands. Thank you for listening! Check out Lyles Construction S...

My guest on this episode is Dr.  Nance of Accelerate Sport & Spine.  Doc Nance is a chiropractor out of Rancho Cucamonga, CA.  His practice is located inside the walls of CrossFit Foothill.  We discuss his background as an athlete and how his experience led him to be a chiropractor.  We also talk coaching, training, &  he even broke down what exactly adjustmen...

In this episode I conversate with Dr. Pradeep Ambati aka Dr. P.  He is an assistant professor in the Kinesiology department at Cal State San Bernardino.   We discuss a range of topics including his academic and fitness journey and how it led him to his current biomechanics research within the kinesiology department.  You can find out more about Dr. P HERE and check out his lift...

In this episode I conversate with Raz Tayar.  Raz coaches the "emotional man to becoming the leaders of their lives".  Raz shares his personal journey and how it led him to the path in life he is currently on. Please share this episode with someone who can benefit from listening, and as always,  thanks for listening! ~  Check out www.loufit.net for more podcast episodes, blog p...

In this episode I conversate with Ivy Ivanek( @ii_vv_yy).  Ivy is a digital nomad and has a unique lifestyle living abroad in Greece.  She shares her experience as a digital nomad, how she became one, and shares her personal fitness journey.  We touch on a variety of topics related to health, business, and lifestyle.  I had a blast.  I hope you enjoy the conversation. &nbs...

In this episode, I am back with Alejandra Sol (@solgarcia.health). Alejandra is a local health coach with a wealth of knowledge and experience in holistic health.  Today she brings us 7(actually becomes 8 by the end of the episode lol) tips to improve compliance aka staying on track with your fitness journey.  She drops a lot of helpful information and there's something in here for every...

In this episode I conversate with Arturo Chavez.  Arturo is a local online trainer that helps young men break through their plateaus and lose 30 lbs. in 3 months.  He has his own personal weight-loss transformation and attributes his success to a shift in mindset.  We dig into his fitness journey an how It has shaped his philosophy as a coach…. Please share this episode with someone...

In this episode, I conversate with Jennifer about her amazing personal transformation.  She has lost over 100 lbs.  and is not done yet!!!  She gives her honest experience with the whole journey and what the different stages of It has looked like mentally, physically, and emotionally. Please, share this with someone that can benefit from hearing this.  Thanks for listening! &nb...

In this episode, I conversate with Alejandra Sol (@solgarcia.health). Alejandra is a local health coach with a wealth of knowledge and experience in holistic health.  We dive into her approach as a health coach and how she optimizes the health of her clients through a holistic lens.   Thanks for listening!  Please share with someone that can benefit from hearing this episode. ...

In this episode I sit down with Jenna & Andy.  Jenna just recently wrapped up her college soccer career and is now in the middle of her first bodybuilding show prep.  We talk about her training before bodybuilding and how It has changed now that she is prepping for a show.  She gives an honest account of her experience and challenges with training over the years.  Andy is a personal trainer and sp...