LouFit

In this episode I sit down with two of the three brothers Rodriguez.  Andy has been a guest on the podcast twice before.  You can go back and check out previous episodes where we talk training, mindset, and nutrition. Today, we sit down and talk with younger brother Harley about his training and mindset.  Harley is a sophomore high school student who, under the guidance of his older...

In this episode, I sit down with my sister-in-law Karen[@karenkaili].  Since 2020 she has lost 50 lbs.!  She has made an amazing personal transformation over the past two years & I wanted to have her on to share her journey.  We talk about how she started, her mindset, and challenges she has faced along the way.  Give this episode a listen.  She drops a lot of nuggets...

What Up?!  In this episode I am joined again by personal trainer, speed & agility coach, and one of my best friends Andrew Rodriguez.  We talk nutrition tips and strategies that we use and prescribe to our clients.  So if you are ready to improve your nutrition and don't know where to start give this episode a listen.  We give you a few things that you can start doing TODAY...

What up?!  In this episode I fly solo and breakdown the 3 questions you MUST ask yourself before starting a fitness program.  Answering these questions will make sure you are following the best fitness program for YOU.  Please share this episode with someone who can benefit.  Thanks for listening! ~Check out loufit.net for blog posts, podcast episodes, and my training availabil...

In this episode I sit down and talk training, nutrition, and mindset with one of my best friends Andy Rodriguez.  Andy just wrapped up his exercise science degree and collegiate football career.  He is now a personal trainer and strength and power coach for youth athletes.  We talk about how his consistent training and involvement in sports from the age of seven helped shape his min...

In this episode I go over the best exercises that the beginner should be doing when starting a fitness program.  There can be an overwhelming amount of information about exercise selection when you are first starting.  Keep It simple and start with the basics that will give you the most effective workout.  Focus on consistent mechanics before adding intensity or complexity.  Yo...

In this episode I am flying solo. I am expanding on the principle of priority & how It applies to me personally, and how It applies to your fitness journey.  Not gonna lie, got a little lost in the sauce about halfway through so prepare for awkward silence and rambling.  Visit loufit.net. for more blog posts, podcast episodes, and information on how to work with me as your coach. &nb...

What is up!  This episode is a reading of a blog post I wrote titled, "My Journey to Starting Fitness".  As I am rebuilding my website I am going through old posts that are still pertinent to LouFit & I will republish them again from time to time.  This is first of that.  This post is about my background to starting fitness up until the point in time when I wrote this in 20...

On this episode of the podcast I sit down with my man Chewy (@chewy_hargrave).  We talk about his recent experience competing in the Iron Games.  Check out ouroborosculture.com for more podcast episodes, blog posts, and coaching inquiries.  You can find me on IG:  @louie_ocfitness_20 or Facebook:  Louie Olivas.  Thanks for listening...Peace!

In this episode Posty{@jvstin_c}, Marc{@_thenewmarc_}, & I {@louie_ocfitness_20} sit down and shoot the shit about public speaking and other various topics at Saddestfaction HQ{@_saddestfaction} . Thanks for listening! Check out ouroborosculture.com for more podcast episodes, blog posts, & more information. Until next time… Peace.

In this episode I sit down with Marc & Posty. That’s right I have guests this week! It’s been a year to the day since Justin aka Posty was on the podcast by coincidence. We do a recap of what we’ve been up to the past year. Posty with his clothing brand @_saddestfaction . Me with my fitness coaching business @louie_ocfitness_20. Marc with his competitive fitness journey @_thenewmarc_. Thanks for l...

In this episode I sit down with Me, Myself, & I to discuss what 85% nutrition looks like and how to keep it simple while still enjoying your favorite foods and treats. You can find more episodes, blog posts, and information at ouroborosculture.com Find me on IG: @louie_ocfitness_20 Facebook: Louie Olivas Interested in Leaning Out, Looking Fit, & Feeling Athletic without spending hours at the gym a...

In this episode I sit down with Me, Myself, & I to talk a little bit about intensity in workouts. Find more episodes & blogs at ouroborosculture.com Interested in Leaning out, Looking Fit, & Feeling Athletic? Click the link to fill out an application to see if we are a good fit for each other: https://docs.google.com/forms/d/e/1FAIpQLSfgBlwnKlr1JUpj0epvcQWkzKE4v0N5dVtszZT5tlA0hTV6hw/viewform

In this episode I sit down with Me, Myself, & I to discuss the number one mistake I’ve seen people make when starting their fitness journey. What it boils down to is doing too much too soon then fizzling out. Check out more episodes & blog posts at ouroborosculture.com Interested in working with me to Lean Out Look Fit & Feel Athletic Click the link and see if we are a good fit: https://docs.googl...

In this episode I sit down with me, myself, & I to briefly discuss a little bit about online coaching. To be completely honest it was all over the place and if you want a more concise explanation check out https://ouroborosculture.com/blog/a-blurb-on-online-coaching . Interested in working with me click : https://docs.google.com/forms/d/e/1FAIpQLSffhfvgaEeVYCTmAMZs5186_NTTAaoYERlNa7PFshRdtMn8aQ/vi...

In this episode Marc(@_thenewmarc_) & I sit down with olympic weightlifter Salma(@salmamae_) to discuss the sport of olympic weightlifting, her training history, and her plans for the future in life and competing(Olympics 2028?). Check out Marc’s YouTube channel: Mark Palacios & find him on Tiktok: _thenewmarc_ Follow Salma on IG @ salmamae_ to watch her weightlifting journey. You can find me on I...

In this episode I sit down with Me, Myself, & I and just talk at the phone for almost an hour. Some topics I discussed: Update on myself(personally & professionally) , Why I do the podcast, Communication, Always Be Learning, & mentality for life. Thanks for listening. Until Next time... peace!. P.S. If you’re interested in working with me fill out the application: https://docs.google.com/forms/d/e...

In this episode Marc (@_thenewmarc_) & I sit down to chat with Marcela about her fitness background and future plans. Thanks for listening! You can find more podcast episodes, blog posts, and information at ouroborosculture.com You can find me on Facebook: Louie Olivas & IG: louie_ocfitness_20 I’m now a certified online trainer!. If you are interested in working with me click the link to my applic...

In this episode Marc(@_thenewmarc_) & I sit down with Woggie. We cover a variety of topics. Overall just a fun conversation. Check out ouroborosculture.com for podcast episodes, blog posts, & more information. Find me on Facebook: Louie Olivas PS. I’m now a Certified Online Trainer! I have 5 spots available for my 3 month Get Fitter than You Were in High School package. If you’re a former high sch...

In this episode Marc (@_thenewmarc_) & I sit down and chat with Katie. We pick up where we left off in last week’s episode. Check out episode #17. Find me on Facebook at Louie Olivas. For more information check out ouroborosculture.com

In this episode Marc & I sit down with Katie Lord Reyes to talk about her time in CrossFit, college athletics, and her career now in Special Ed. teaching. You can find more episodes, blog posts, & information at ouroborousculture.com Find me on Facebook at Louie Olivas. You can find Marc on Instagram @_thenewmarc_ Check out his YouTube channel: Mark Palacios Until next time...Peace.

In this episode, Marc(@_thenewmarc_) & I sat down with our local chiropractor Doc Nance(@docnance) to talk training, injuries and how you can approach fitness if you’re new to the game. Check out @acceleratesportandspine and reach out to Doc Nance for an appointment at acceleratesportandspine.com For more podcast episodes, information, or blog posts check out ouroborosculture.com If you’re ready t...

In this episode, I sit down with Josh Tiqui (@jtiqui) , Marc (@_thenewmarc_), & Woggy to do a recap of the in-house comp that went on this past weekend. We also get into Marc’s worst nightmare and other random things. You can find more information, podcast episodes, and blog posts at ouroborousculture.com. You can find me on Facebook: Louie Olivas IG: louie_ocfitness_20 Thanks for listening. Peace...

In this episode Marc(@_thenewmarc_) and I sit down and chat with one of the members of our gym Sam R. We legit worked out and went straight into podcasting once we caught our breaths. We touch on a wide range of topics and just had all around good conversation. Check out ouroborosculture.com for more podcast episodes, blog posts, and information.

In this episode Marc(@_thenewmarc_) and I sit down with registered dietitian Sara Pickle(Sara Piecukonis, MS, RD, CF L1) to talk nutrition.  You can check out her article on orthorexia in males HERE.  You can find her on Instagram @sarapicklerd.  If you are ready to make a change in your health and fitness book a FREE No Sweat Intro at ouroborosculture.com/learnmore.  Check out ouroborosculture.co...