Louder Than Silence

Louder Than Silence Podcast

Health EN ↓ 127 episodes

Exploring the ups and downs of life after sexual violence. Hosted by Ciji Wagner, founder of Louder Than Silence.

Author

Louder Than Silence

Episodes

Witnessing the Struggle 30.03.2024 4:50

March 2024 newsletter

Episode 14: All About PTSD 18.03.2024 27:57

Our second episode of the Survivors Have Paid Enough series, exploring what PTSD is, how a survivor of sexual violence gets PTSD, what that looks like in day to day life, and how a survivor can address it.

All the Difference 01.03.2024 5:21

February 2024 audio newsletter

Episode 13: Survivors Have Paid Enough 12.02.2024 24:05

Kicking off our new series--Survivors Have Paid Enough, where we explore what the true cost of surviving sexual violence is.

I Need What I Need 30.01.2024 5:30

January 2024 audio newsletter

Episode 12: Have a Good Day 16.01.2024 25:29

This is our last episode of the Understanding LTS Workshops series. Each month, we are going through the topics that we discuss in our workshop sessions as a way to help supporters understand our experiences and survivors of sexual violence to feel heard. For this episode, we are discussing the concept of restoration and what it looks like to have a good life. We’ll look at why many survivors stru...

A Lighter Load 28.12.2023 5:48

December 2023 newsletter

Episode 11: Love Changes Everything 15.12.2023 22:27

We are in our eleventh episode of our Understanding LTS Workshops series. Each month, we are going through the topics that we discuss in our workshop sessions as a way to help supporters understand our experiences and survivors of sexual violence to feel heard. These episodes are released in the same order that we go through them in the workshops, each one building on the last. For this episode, w...

For the Joy of It All 27.11.2023 4:47

November 2023 Audio Newsletter

Episode 10: Forgive AND Forget?? 10.11.2023 24:19

This is our tenth episode of our Understanding LTS Workshops series. Each month, we are going through the topics that we discuss in our workshop sessions as a way to help supporters understand our experiences and survivors of sexual violence to feel heard. These episodes are released in the same order that we go through them in the workshops, each one building on the last. For this episode, we are...

Brick by Brick 26.10.2023 5:16

October 2023 Audio Newsletter

Episode 9: All Alone 13.10.2023 24:57

This is our ninth episode of our Understanding LTS Workshops series. Each month, we are going through the topics that we discuss in our workshop sessions as a way to help supporters understand our experiences and survivors of sexual violence to feel heard. These episodes are released in the same order that we go through them in the workshops, each one building on the last. We’ve touched all sorts...

Be Good to Yourself 28.09.2023 5:31

September 2023 audio newsletter

Episode 8: Anxiety, Anyone? 14.09.2023 26:48

This is our eighth episode of our Understanding LTS Workshops series. Each month, we are going through the topics that we discuss in our workshop sessions as a way to help supporters understand our experiences and survivors of sexual violence to feel heard. For this episode, we are exploring fear and anxiety. We will chat about what the differences are between them, what healthy responses to fear...

Get Over It 24.08.2023 5:37

August 2023 newsletter

Episode 7: Get Angry 11.08.2023 27:29

Episode 7 of our Understanding LTS Workshops series, going through the topics that we discuss in our workshop sessions as a way to help supporters understand our experiences and survivors of sexual violence to feel heard. This episode focuses on addressing anger. We’ll be exploring why it’s a challenge to acknowledge anger, what common reactions to anger are, why we need anger, and approaching ang...

Pain Reduction vs Healing 27.07.2023 5:45

July 2023 newsletter

Episode 6: Boundaries 13.07.2023 27:30

In our sixth episode of the Understand LTS Workshops series, we are taking a deep dive into boundaries. We are looking at how some people end up with few, if any boundaries, codependent relationships, and what it looks like to start incorporating boundaries into our lives.

What's the Rush? 29.06.2023 5:36

June 2023 audio newsletter

Episode 5: Don't Have Goals 08.06.2023 19:26

The 5th episode in the Understanding LTS Workshops series--a series designed to help survivors of sexual violence feel understood and for supporters to better understand the survivor experience. This month's episode is about setting healthy habits instead of having goals and using our ability to control our input in the healing process to shift focus away from being outcomes-driven.

Do I Want to? 25.05.2023 5:24

May 2023 audio newsletter

Episode 4: Coping 11.05.2023 20:29

The 4th episode in the Understanding LTS Workshops series--a series designed to help survivors of sexual violence feel understood and for supporters to better understand the survivor experience. This month's episode is about coping mechanisms, why they become part of the survivor experience and taking the next step forward toward health.

Inputs Not Outcomes 27.04.2023 5:22

April 2023 Audio Newsletter

Episode 3: Well, That's Just Perfect 13.04.2023 22:33

This is the third episode in the Understanding LTS Workshops series--a series designed to help survivors of sexual violence feel understood and for supporters to better understand the survivor experience. This month's episode is about perfectionism and shame cycles.

Community 23.03.2023 5:14

March 2023 Audio Newsletter