LostTrailRunner Podcast

Hopefully I will be more consistent with these podcasts. I give the reason, or at least the major reason why I haven't recorded that much. I talk about why I skipped the Athens, GA 1/2 that I had scheduled. My new goal is the JG 13.1 in Atlanta on December 13th. The first of the coming year I Hopefully I will be more consistent with these podcasts. I give the reason, or at least the major reason w...

This is episode 98 of the LostTrailRunner Podcast, actually it is episode 120 of my other podcast the "Ron'sUpdate Podcast". Since I have been falling down on the job of recording new episodes of the LTR, I thought that I would do a little cross pollination and maybe I could get some new listeners to my RU podcast. -------------------------------------- While I am in my mobile recording studio I g...

I gave Laura my Garmin 220 to use since I have the Garmin 920XT now. So, if you were wondering what she was talking about at the very start of the podcast she was talking about how easy it was to sync with her iPhone Garmin Connect app. We are at Camp Creek Greenway Trail in Lilburn getting in another training run and discussing various things. Things like what training we should be doing for Peac...

This is episode 96 of the LTR podcast. I take my Zoom H1 Handy Recorder on a Sunday morning 7 miler and try to catch up on what I have been doing since the 1st of the year. 3 races and a virtual 1/2 marathon, and I am registered for a short trail race on March 14th. The intro song is “OneToothSmile” and the outtro is “MysticSpirit “, both from Digital Juice at digitaljuice.com. This podcast was re...

Well, I finally got a 95th podcast out. I didn't think I would ever get it done. Anyway this podcast is in 2 segments, the 1st I am running on the trail out at Stone Mountain and the 2nd I am running with my daughter Laura at Lilburn Park. During my run on the trail I mostly ramble on as I usually do. My run with Laura is the 1st run of our new training plan, a short 2 miler. Not training for any...

Laura talks about her "Muddy Duck Run" while we run on the Greenway Trail, then we just talk about whatever comes to mind while we are running. I hope you enjoy our ramblings, you can subscribe to the podcast in iTunes, Stitcher Smart Radio, or Spreaker.com. The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com This podcast was recorded using a Zoom H1 Recorde...

I give an update on my training as well as the races that I am pointing for this year. Also go on a run on the Greenway Trail and chat a little about my fitbit. I hope you enjoy my ramblings, you can subscribe to the podcast in iTunes, Stitcher Smart Radio, or Spreaker.com. The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com This podcast was recorded using a...

First run with Laura since her surgery. We ran at Lilburn Park and caught up with what has been happening. Looks like I am going to have a free entry to the Reebok Spartan Race to give away plus some discounts. Check out my losttrailrunner.wordpress.com blog for details coming soon. I hope you enjoy our ramblings, you can subscribe to the podcast in iTunes, Stitcher Smart Radio, or Spreaker.com. T...

Well, here is another one of those "on the run" podcasts that Laura and I recorded while running on the Camp Creek Greenway Trail in Lilburn, GA. I hope you enjoy our ramblings, you can subscribe to the podcast in iTunes, Stitcher Smart Radio, or Spreaker.com. The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com The Music between segments was from freemusicar...

I dredged up a recording I made back in November and misplaced, so I decided that I would put it out as episode 90. I was doing a MAF run on the Greenway trail. I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com. See you next time. Just keep moving! The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com This podcas...

This is a podcast that covers a couple of days. I start out in my car going over what I have been doing and end up on the Greenway Trail at the finish. I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com. See you next time. Just keep moving! The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice. Digitaljuice.com This...

Just bought an Olympus WS-801 Digital Voice Recorder and thought I would try it out. I talk about why I move from training plan to training plan and also discuss my like for using a heart rate monitor for training. I even mention Emil Zatopek briefly. I hope you enjoy my podcast, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com. See you next time. Just keep moving! The intro musi...

My 100th Ron'sUpdate podcast. I go for an easy run at Lilburn Park and Camp Creek Greenway Trail and just ramble on about whatever comes to mind. Nice day at the Park, Temp 65º. sunny and breezy. I hope you enjoy my podcast, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com. See you next time. Just keep moving! The intro music is "Hardwired" and the outro is "OneToothSmile", both...

Short update: Laura and I ran the AthHalf (Athens Half Marathon) on October 20th. Good run, slow but enjoyable. I tapered about 3 weeks to much, so I was knew that I was undertrained for the race. That was OK, I still had a good time. Starting a new plan with no race in mind. I am doing a Hal Higdon 1/2 plan, but I decided to use Phil Maffetone's 180 rule for this training. I want to build my aero...

Laura and I go to Lilburn Park and do a Tempo Run. Thanks for listening to our ramblings. I hope you enjoy our podcast, you can subscribe in iTunes, Stitcher Smart Radio, ipadio, or Spreaker.com. See you next time. Just keep moving! The intro music is "OneToothSmile" and the outro is "ComingDown", both from Digitaljuice. This podcast was recorded using the "Recorder Pro" app on my iPhone. I also u...

A new day, a new Training Plan. I have started using runcoach. I hope you enjoy my podcast, you can subscribe in iTunes, Stitcher Smart Radio, ipadio, or Spreaker.com. See you next time. Just keep moving! The intro music is "FlyingAway" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using Zoom H2 Handy Recorder. I also used auphonic - Automatic au...

It is Peachtree Road Race morning and Laura and I recorded on the way to the race and then after the race was complete. We inserted a promo for the "Extra Mile Podcast - Galloway Edition" 1/2 Marathon. Thanks for listening to our ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Black" and the outro is "Co...

Found some recordings that I forgot to make into a podcast, so I thought I would publish them. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Reco...

Long run day today, I was successful getting myself out the door. Ran over to Lilburn Park and back, enjoyed myself all the way. Thanks for listening to my ramblings. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Giant Squid podcasting mic and my iPod Nano G6. You can leave comments at any of these locations...

Ron’sUpdate 94/LostTrailRunner May 4th, 2013 by ronsupdate Wet run that I almost recorded. Lack of motivation is what I have, what to do about it. Thanks for listening to my ramblings. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using my iPod Nano G6. You can leave comments at any of these locations: Facebook: Los...

Laura and I meet at Camp Creek Greenway Trail for a short easy 5K. Laura has been suffering with pinky toe problems and has just started running again. We had a nice run and chat. Thanks for listening to our ramblings. The intro music is "WillfulSteps" and the outro is "OneToothSmile", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave...

Did a little recording after my 3rd run in my Hoka Bondi B's, getting over a lingering cold that I seem to have had forever. Thanks for listening to my ramblings. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using the Recorder Pro app on my iPhone. You can leave comments at any of these locations: Facebook: LostTra...

Lost episode recorded 1/15/13 on a rainy day. Somehow I got an hour run in without a drop of rain on me. Rained before and after my run. Good day for a run. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digital...

I have gone back to my old podcast episode numbering system, this is actually my 86th podcast. I had started over with the numbering of episodes when I changed my feed to Podbean and I want to reflect my total number of podcasts not just on Podbean. Therefore I have resumed numbering from my original LostTrailRunner Podcast. Hope I haven't confused you to much. I went out to Stone Mountain on Satu...

Excellent non scheduled short trail run today. Added a new running app to my iPhone so I decided to test it out. Minutes instead of miles is working well for me. Thanks for listening to my ramblings. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of these...