LostTrailRunner

LostTrailRunner Podcast

Health EN ↓ 110 episodes

An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!

Author

LostTrailRunner

Episodes

RonsUpdate 90_LostTrailRunner 12.01.2013 6:02

Can't believe that I have done 90 of these short little podcasts. This was after a run on the trails, roads & trails at Stone Mountain a couple of days ago. Thanks for listening to my ramblings. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of these locat...

RonsUpdate 89_LostTrailRunner 03.01.2013 13:14

A new year, a new strategy. How about minutes instead of miles. Just a thought. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can l...

RonsUpdate 88_LostTrailRunner 24.12.2012 13:45

Update on my developing injury. Got to get in some core work I guess. Thanks for listening to my ramblings. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder and the Reorder Pro app on my iPhone. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast dailymile:...

LostTrailRunner II Episode 17 10.12.2012 1:16:50

Haven't recorded with Laura for along time so we did our long run and talked. Nothing special. This podcast is unedited, I recorded it and you got it (except for the intro and outro). The intro music is "Hardwired" from Digitaljuice and the outro is "ComingDown", also from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at http://lost...

Ron'sUpdate 87_LostTrailRunner 10.11.2012 14:53

I went down to Lilburn Park and did an easy 5 mile run when I should have been doing an interval workout. I discuss various things including getting my website back up and running. The website is losttrailrunner.com. Thanks for listening to my ramblings.

Ron'sUpdate 86_LostTrailRunner 10.11.2012 16:45

Ron'sUpdate 85_LostTrailRunner 18.10.2012 11:52

Started the podcast with an explanation of a Sufferfest workout for Tim in Signal Mountain, TN. Update on the weeks training plus a little on my XTERRA trail race on Saturday. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Di...

Ron'sUpdate 84/LostTrailRunner 07.10.2012 6:54

Update on my new training plan.

Ron'sUpdate 83_LostTrailRunner 01.10.2012 5:20

Training update, I am switching training plans. Listen to find out why. Hope you enjoy, and thanks for listening. You can subscribe to this podcast on Spreaker, Stitcher Smart Radio, or on iTunes The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using the Pro Recorder app on an iPhone 4. You can leave comments at any of...

Ron'sUpdate 82_LostTrailRunner 28.09.2012 9:48

Short update on my race result at the Crow's Lake Trail Race in Jefferson, GA My intro and outro music is from Digital Juice. The intro is "Hardwired" and the outro is "ComingDown". This podcast was recorded using a Zoom H1 Handy Recorder. You can contact me at any of the following: Facebook: LostTrailRunner Podcast twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com