LostTrailRunner Podcast

Running today, a windy cold day, on the Greenway Trail in Lilburn, GA with my Daughter Laura. We used a Galloway 15/30 warm up for 10 minutes, then switched to 15/15 for 15 minutes, then went back to a 15/30 for a 10 minute cool down. Hope you enjoy our rambling on about running, etc. This podcast was recorded on an iPhone 8+ using a Zoom iQ6 microphone as well as a Blue Yeti Nano usb microphone a...

Spartan of the OCR fame announced they are going to have a 12 race trail race series starting in 2019. I give a short update on that at the start of the podcast. I ran in four events in the September, October and November and this is my update on those four events. 1) Dirty Spokes Little Mulberry Park Night Trail Race. (3 mi.) 2) Ginger Runner Global Run (2 hour run) 3) XTERRA Ft. Yargo Trail Race...

My daughter Laura and I go for a run on the Camp Creek Greenway Trail and discuss various things including our run at Disney. This podcast was recorded on an iPhone 8+ using a Zoom iQ6 microphone and edited using Hindenburg Journalist software. The intro and outtro music are from Digital Juice Creative Commons License LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attrib...

Today I went to Yellow River Park Trails for a run. When I got there signs said that the trails were closed. I saw plenty of cars with bike racks that were empty so I knew trail somewhere had to be open. I started off walking to check it out and ended up walking for the whole workout. That was fine since I recorded during my walk. Talked about the trail race I ran yesterday, then after a little mu...

A few weeks ago I did a hill workout with Laura on the Greenway Trail in Lilburn, I recorded that workout and it is now episode 120 of the LostTrailRunner. My next podcast I will try to go over my last few races. This episode was recorded on a Zoom H2 Handy Recorder and an iPhone 8+ using a zoom mic. The intro and outtro are from Digital Juice. Creative Commons License LostTrailRunner Podcast by R...

A few weeks ago I did a hill workout with Laura on the Greenway Trail in Lilburn, I recorded that workout and it is now episode 120 of the LostTrailRunner. My next podcast I will try to go over my last few races.  This episode was recorded on a Zoom H2 Handy Recorder and an iPhone 8+ using a zoom mic. The intro and outtro are from Digital Juice. LostTrailRunner Podcast by Ron Trail is licensed und...

I am on the trail at Yellow River Park today. Easy day today, so just a x-training walk while I record. I play a comment that I received from Martha in Indianapolis. (I would also like to apologize to Martha for calling her Marsha a couple of times while I was recording on the trail.) You can send me a comment by going to losttrailrunner.com and clicking on the Speakpipe button and recording. This...

This podcast was recorded a couple of months ago, but I never got around to publishing it, so here it is. Laura and I are running at Stone Mountain Park and discussing various things. This podcast was recorded using a Giant Squid mic with an Olympus WS-853 Digital Voice Recorder and edited with Hindenburg Journalist software. The intro music was "Hardwired" and the outtro music was "One Tooth Smil...

Here is the latest installment of my podcast. I was first going to publish it as a Ron'sUpdate podcast, but changed my mind when it turned out to be over 30 minutes. I go for my weekly long run on the Greenway Trail in Lilburn. I will have to admit that my long run is fairly short since I am only into my 2nd week back running. I talk about various races that I am planning to run, my running shoes,...

Hopefully this is one of my last walks and I can get back to running. I walked on the Greenway Trail with my Daughter Laura. We caught up on what she is doing and our plans for the coming year as well as just some plain old chat. The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile". The podcast was recorded on an iPhone 8+ using the Ferrite app...

In this episode I go over my injury, ask for help with changing the podcast for the better and briefly go over the races that I would like to run this year. The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "greenJungleVersionB" full length version. The podcast was recorded on an iPhone 8+ using the Ferrite app with a Zoom iQ6 mic and edited on Hindenburg Jo...

A little about not running a half marathon, a little about going to the expo for the half I didn't run, and a little about my injury.email: ron@losttrailrunner.com LostTrailRunner Podcast by Ron Trailis licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

This is my long overdue update on what's happening in my running. Ran a trail race at Chateau Elan and injured myself. Therefore my Half Marathon on December 17th is now in jeopardy. Actually it is more out of the question now. I am going to see if I can switch to the Virtual option of the race, which will give me more time to recover hopefully. I went out to Stone Mountain to see if I could even...

This is my long overdue update on what's happening in my running. Ran a trail race at Chateau Elan and injured myself. Therefore my Half Marathon on December 17th is now in jeopardy. Actually it is more out of the question now. I am going to see if I can switch to the Virtual option of the race, which will give me more time to recover hopefully. I went out to Stone Mountain to see if I could even...

I am in my kitchen during the first segment of the podcast having a sandwich before I go out for my run. During the time I am preparing my sandwich I give an update on this year's Peachtree Road Race. During segment two I am on the Greenway trail. After my hill workout I record during my cool down. I continue my Peachtree update. Then I talk about signing up for the Galloway Customized Training Pr...

I could call this my Kitchen cast. I was in my kitchen when the mood struck me to do a little recording. I discuss my recent attack of GoPro-iitis, the urge to buy everything GoPro. I then give a couple of updates on my running, and trying to do a little YouTubing. The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile". The podcast was recorded on...

I took my running shoes, heart rate monitor and bike to Tribble Mill Park today to get in a couple of workouts. The other day I downloaded the MAF app to my iPhone and took all of the surveys thus determining that my correct MAF heart rate is a 100 bpm. This is my 1st run using such a low threshold, I had been using a 118 or 121 bpm heart rate. Ran mighty slow, but it felt good in the hot weather....

I am out at Stone Mountain walking on the trail to Indian Island. Just completed a bike ride testing out my refurbished mountain bike. Found that I am really out of bike shape, if I start riding more it should help my running fitness. I just kind of ramble on about various things as I walk. I hope you enjoy my rambling. Of course, you could send me some feedback to tell me what you would like to h...

My first podcast in a very long time. I am at Bethesda Park today recording this podcast as I walk, I will be running after I finish recording. I give you an update on what has been happening lately. Not all good. Ran a short trail race last weekend even though I really wasn't in race shape. Talk some about upcoming races that I have registered for, now I need to start training. Getting my mountai...

This podcast episode is my recap of the Jeff Galloway 13.1 that was held on December 11, 2016. The race started in Midtown Atlanta and finished in Piedmont Park. The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile". The podcast was recorded on an Olympus Digital Voice Recorder WS-853 and edited on Hindenburg Journalist software. Any comments or...

Mostly running on the Camp Creek Greenway Trail and talking to you. The Intro is "Hardwired" and the Outro is "OneToothSmile", both from digital juice. This podcast was recorded on an Olympus Digital Voice Recorder WS-853 with a Giant Squid podcasting mic. I also used Hindenburg Journalist Editing Software. Creative Commons License LostTrailRunner Podcast by Ron Trail is licensed under a Creative...

I ran with my Daughter Laura on the Greenway Trail, we hadn't recorded in a long time so we did on this run. As usual we just rambled on as we ran. This podcast was recorded on the "ferrite" app on my iPod Touch and on my Zoom H2 Handy Recorder. The Intro music is "Hardwired" and the Outro is "MeanToHurt" both from Digital Juice at digitaljuice.com You can leave comments on my website at losttrail...

I started out Peachtree morning driving to Ansley Mall to park. I normally leave my car there and walk to the Art Center MARTA station (MARTA is Atlanta's rapid rail system) to catch the train to the start of the race. By the way it is about a 2 mile walk. This year I decided to do something different. I went into Starbucks and got a cup of coffee then came outside and contacted Uber on my iPhone...

The 1st part of the podcast I am out in my backyard in the morning having coffee and toast and just talking about whatever comes to mind. The 2nd part of the podcast I give a brief update on the short trail race I ran and my surprise age group win. I mention my Speakpipe widget on my website and would like for someone, anyone to call and leave a message. The Speakpipe widget is located at "losttra...

In this podcast I go over my 3 days of Galloway. The 1st day: Friday Dec. 11th I attended a breakfast with Jeff Galloway, Bill Rodgers, and Amby Burfoot. After the breakfast I attended 3 seminars given by Jeff on nutrition, training, etc. Good stuff. The 2nd day: Saturday Dec. 12th I attended an "Extra Mile Podcast" listeners meet up. The 3rd day: Sunday Dec. 13th I ran the JG 13.1 through Atlanta...