Losing It! Weight Loss for Emotional Eaters

I know what it's like to eat so "good" all day only to lose your sh*t at night. I spent 30 years stuffing my face on the down low at night. Chocolate. Chips. Anything I could get my hands on. Today I'm sharing how I changed it all around and how you can do it too. Let's gooo! P.S. Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll...

If you are "good" with your eating all day and then you crumble into a hot chocolate mess at night, I got chu! This week I'm sharing the four reasons you are struggling to stop eating at night PLUS what to do about it! Let's gooo! P.S. Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 2...

Let's talk about depression, weight loss and how I handle those days (weeks) when getting out of bed seems like an impossible task, let alone choosing a salad over a Big Mac. P.S. Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance! Links mentioned: FREE WEIGHT LOSS COU...

Girl, it's time to quit the empty promises and make the changes that you KNOW you want to make with your weight! Today I'm sharing what's keeping you stuck and WHY you have regained your weight in the past ;) P.S. Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in ba...

If you're a die-hard people-pleaser, this episode is for YOU! If you keep saying YES when you really want to say NO, this episode is for YOU! If you keep stuffing your face at night when you PROMISED yourself you wouldn't... THIS EPISODE IS FOR YOU! P.S Remember to hit it the link in the show notes and register for my FREE WEIGHT LOSS COURSE I’ll tell you exactly how I repaired my hormon...

What if you've been doing weight loss all wrong? In this episode, I share my 5 Eating Codes and how I'm using them to lose the weight I gained from the Mirena PLUS curb my nighttime chocolate cravings. Hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance https://kyliepax.com/fre...

Need someone to kick your booty into gear so you can crush your weight loss goals this year? This is the episode for you! I'm pulling the curtains back on exactly how you can start thinking like a woman who is in control of her food choices and start losing weight. Hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE I’ll tell you exactly how I repaired my hormones, lost...

Hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance https://kyliepax.com/freecourse/ Feeling unmotivated? This is the podcast you've been waiting for! I'm about to shake your booty into gear so you can stop making excuses and hit your weight loss goals for 2023! Let's gooo...

LISTENER QUESTIONS: How Do You Start Believing In Yourself? Hi Kylie! I’ve been following your podcast and it’s been helping me a lot. Can you share your personal journey with weight loss and emotional eating? What were some of the challenges you faced and how did you overcome them? 🦋🦋 P.S. Hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE I’ll tell you exactly how I rep...

LISTENER QUESTIONS: Niamh – Dublin, Ireland: Hi Kylie! I’m so excited to hear you’re taking viewer questions! I’ve been following your program for a while now and I’m losing weight but I feel it’s slow. What advice do you have for someone who feels like their weight loss journey is taking too long? Are there any practical tips or strategies you can recommend to help speed up the process or stay mo...

LISTENER QUESTIONS: Joanna - Denver, Colorado: How can I overcome my food cravings? I’ve started listening to your podcast and following the Eating Codes and I’m so good all day then I lose the plot at night and eat all night until bedtime (sometimes I even take the food with me to bed and eat until I fall asleep!) How can I stop this? It’s messing with my weight loss. 🦋🦋 P.S. Hit the link in sh...

If you've ever tried to lose weight you will know the thrill of starting your new fancy diet plan, only to feel deflated and crushed two weeks later when you begin to lose your mojo. If this sounds familiar, this episode is for you! Links mentioned: FREE WEIGHT LOSS COURSE F THE SCALE WEIGHT LOSS PROGRAM 👋🏼 Say Hi On Social! Instagram Facebook Website BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMO...

Ever jumped on the bathroom scale after a solid week of dieting only to find you have GAINED WEIGHT??!!😱 I hear you, sis! This week we're talking about what to do when the scale goes up and you get a number you don't like. Links mentioned: FREE WEIGHT LOSS COURSE F THE SCALE WEIGHT LOSS PROGRAM 👋🏼 Say Hi On Social! Instagram Facebook Website BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTION...

This week's episode covers How To Stop Stress Eating. Remember, we have sixty thousand thoughts per day, eighty per cent of those are negative and ninety-five per cent of THOSE are repetitive! This is the podcast you need to hear. Links mentioned: FREE WEIGHT LOSS COURSE F THE SCALE WEIGHT LOSS PROGRAM 👋🏼 SAY HI ON SOCIAL Instagram Facebook Website BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIO...

This week I'm laying out the 5 Secrets To Permanent Weight Loss. If you're still struggling with emotional eating and your weight, it's time to get your little mitts on this! Links mentioned: FREE WEIGHT LOSS COURSE F THE SCALE WEIGHT LOSS PROGRAM 👋🏼 SAY HI ON SOCIAL Instagram Facebook Website BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

Today we’re talking about the 3 Root Causes Of Night-Time Bingeing. There could be several reasons why you do this but today we’re covering the main three. In this episode I share how to move past the restriction cycle, the method I use for switching out negative thoughts (aka. the voice in your head that tells you to eat eighteen blocks of chocolate at night!), and how to switch off the cravings...

Today we’re talking about 5 Reasons You Can't Stop Eating Even Though You Want To. The success you want is just the by-product of having quality habits so If you are struggling with overeating, it is important to address the underlying causes, such as seeking professional help for emotional eating or working to establish a healthy sleep schedule. Additionally, developing healthy habits, such...

This week I'm sharing the difference between doing what's fast vs. committing yourself to do what actually works. Remember to subscribe 🔔 so you never miss a thing and if you're listening on Apple Podcasts, please take a moment to leave a review, honeys. It means the world to me to hear your feedback! Links mentioned: FREE WEIGHT LOSS COURSE F THE SCALE WEIGHT LOSS PROGRAM 👋🏼 SAY...

If your New Year resolutions are lagging and you haven't made the changes you want yet, I've got your back! Hit Play to dive in and if you're listening on Apple Podcasts, please take a moment to leave a review, honeys. As you stand up and give yourself permission to live your best life, you give another woman permission to do the same. ILY Links mentioned: FREE WEIGHT LOSS COURSE F...

Today we’re talking about how to follow through with your New Year’s resolutions.  1. Start by analysing your previous downfalls: 2. Was it a TIME issue? 3. Was it a PROCRASTINATION issue? 4. Was it a ‘life happens’ issue? What can you LEARN from it and how can you USE THAT to change your results this year? You will never evolve past the previous version of yourself if you refuse to take RESPONSIB...

Today we’re talking about you never have to sit in the circumstances that you’re in. I’ll be sharing with you how I take control of my weight loss and emotional eating by taking control of my MORNING ROUTINE. LET’S DIVE IN! Links mentioned: FREE WEIGHT LOSS COURSE F THE SCALE WEIGHT LOSS PROGRAM 👋🏼 SAY HI ON SOCIAL Instagram Facebook Website BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

Today we’re talking about how to make sure this new year is the LAST year you EVER lose weight. I’m sharing my 3-STEP SYSTEM for personal transformation that I used to lose 20kg and keep it off. Let's goooo, honeys! Links mentioned: FREE WEIGHT LOSS COURSE F THE SCALE WEIGHT LOSS PROGRAM 👋🏼 SAY HI ON SOCIAL Instagram Facebook Website BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

This episode of the No BS Weight Loss podcast was taken from a Group Coaching call with women over the Christmas, and New Year period.  This is PART TWO of a two-part series in which we discuss: ·  Sugar detoxing for weight loss – should you do it or not? ·  Why, when and how much exercise you should integrate into your routine over the new year? ·  How to speed up your weight loss using my specif...

This episode of the No BS Weight Loss podcast was taken from a Group Coaching call with women over the Christmas, and New Year period.  This is PART ONE of a two-part series in which we discuss: ·  Sugar detoxing for weight loss – should you do it or not? ·  Why, when and how much exercise you should integrate into your routine over the new year? ·  How to speed up your weight loss using my specif...

Girl, if holiday eating has got you down, this episode is for you! This episode of the No BS Weight Loss podcast was taken from a Group Coaching call with women over the Christmas and New Year period. In it we discuss: ·  How to trust yourself around food over the holiday season. ·  How to replace your favourite snacks with healthier options ·  How to avoid FOMO and bingeing on holiday treats ·  D...