Lose Weight. Live Life. Podcast

Holidays, for many of us, may previously have been associated with over-indulging in food and weight gain, especially if we were dieting in the run-up to our holiday. If you don't want that for you on your next holiday, listen in to this episode which is about how to set yourself up to have an amazing holiday without overeating.   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEM...

This episode is all about being intentional about deciding what you want to do and create in 2022. As we get older we tend to stop making conscious decisions about major aspects of our life. We stop considering whether we have what we want, have the relationships we want, and are being who we want to be in our lives. Sometimes it is about pursuing something new or different and other times it's ab...

When you're creating a relationship with food that you love, to be the weight that you want to be; overeating, treat eating, self-sabotage eating, even binge eating will help you create that loving food relationship, when you know how to use those behaviours to move you forward instead of allowing them to keep you stuck or distract you. Listen in to this episode to find out more.   About Clair: CL...

On today's episode I answer some questions and respond to topics raised inside of the Lose Weight. Live Life. Facebook community. This is the free community for women in their forties, fifties and beyond who would like a little insight into weight loss mindset coaching. You're very welcome to join by going to https://www.facebook.com/groups/loseweightlivelife . About Clair: CLAIR MACKENZIE IS A LI...

This episode is an invitation to those of you who would like ongoing support with your weight loss journey. I am inviting you to join me, not only in the Lose Weight. Live Life. Academy but also in a brand new 10-week program 'Food 4 Thought'. Would you like me to take you through the entire process of creating a relationship with food that you love, step-by-step over 10 weeks? About Clair: CLAIR...

On this episode, I talk about how to keep weight loss simple. Weight Loss doesn't need to be complicated. You don't need to focus on doing everything right or eating in a certain way. We focus on all the wrong things when we are focusing on everything external to us, primarily food and weight loss, life-changing weight loss has very little to do with knowing all about the food and EVERYTHING to do...

On this episode, I close out the year by sharing 10 things that I want you to know. This is for you if you are someone who wants to 'find yourself', live a life you love even more than the one you're living right now, AND lose your weight for the last time as a part of that process.   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT...

On this episode, I talk to you about a Life Coach School concept, The Manual. The Manual is an unwritten rule book we unknowingly have for ourselves and other people in our lives. Listen in to explore The Manual you have for you and your family and how it shows up at this time of year. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGH...

Many of us allow our scales, a relatively small inanimate object to rule how we feel about ourselves. We may feel elated when the numbers go down and heart wrenchingly gutted when the numbers don't. I danced this dance for years myself and it is oh so common amongst those of you who I am working with too. So, what's the alternative, well that's what I talk about on this podcast episode.   About Cl...

In this episode we explore what you truly want this holiday season. It's time to take a moment and really think about what's important to you in your life right now. What's on your Christmas wish list?   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE   Clair's us...

In this episode, we explore the lies you tell yourself and how they hold you back from getting what you want in life, whether that's losing weight or just enjoying your life more.   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE Clair's uses an array of coaching...

If you are overweight or obese your risk of developing diabetes is increased. According to Diabetes UK, 1 in 10 people over the age of 40 in the UK are diabetic and an estimated 1 in 3 people in the UK are pre-diabetic, meaning that they are up to 15 times more likely to develop Type 2 diabetes. Listen in to this podcast episode to learn more about diabetes, what causes it, and how you can reduce...

Listen in today to learn the impact that sugar has on your body, brain, mindset, and emotions and discover steps you can take to reduce the amount of foods containing added sugar and refined carbohydrates in your diet   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR L...

On this episode I am pleased to have you listen in to the Masterclass that I ran teaching an updated process for 5 Steps to End Emotional Eating. This is the work that we are doing inside of the Lose Weight. Live Life. Academy this month, and in case you're interested I tell you more about that at the end of the class. Listen in to discover the process of planning, observing, feeling, rewarding, a...

Self-talk, your internal dialogue, is the words you have running through your mind. Self-talk (according to Google) reveals your thoughts, beliefs, questions, and ideas. Self-talk can be both negative and positive. It can be encouraging, and it can be discouraging. It can be compassionate or critical. Understanding your self-talk, and up-leveling it to support you in creating the relationship with...

Many of you are sharing that you find it difficult not to gain weight over the weekend so in this episode we explore how you can make weekends help and not hinder your weight loss journey. It's normal to have a pattern of losing weight during the week and gaining over the weekend and it need not be a problem, but if you're not seeing a net negative loss then it's time to explore what's going on fo...

Comfort eating is one of the many types of emotional eating. It's when we eat food to avoid feeling discomfort or we eat food to feel better, soothed, or comforted. Comfort eating can be a desire for physical comfort from the food, emotional comfort from the food, or both. Listen in to this podcast episode to find out more.   About Clair:   CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE...

I am thrilled to have Style Confidence Coach Sarah Gray on the podcast. Sarah helps professional women uncover their unique personal style and find their confidence to banish outfit overwhelm, look great, and feel fabulous every day. Join our conversation where we talk about style at any size and all things style and mid-life. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE...

On this episode, we explore food F.O.M.O.   F.O.M.O is the fear of missing out.   You are likely to be experiencing food F.O.M.O. if you feel deprived or having a yearning for something, whether it's food itself, or the occasion associated with food, or the connection with people associated with food and eating.   If you can relate to any of those then this episode is for you.   About Clair:     C...

On this episode, we explore emotional responsibility. Emotional responsibility is knowing we are responsible for how we are feeling in any situation. And on this episode, we explore the difference between how we are showing up, what we are thinking, feeling, and doing when we are taking emotional responsibility and when we're not. About Clair:     CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS...

Chocolate, cake, ice cream, toast, sweets, biscuits, crisps, cheese, and wine. These are some of the foods you tell me you want to eat that you know contribute to you being overweight, unhappy, and unhealthy. So, given that you are all intelligent human beings. Given that you can manage teams and projects and families. Why can't we do the simple thing of not eating them when we want to lose weight...

It's for those of you curious about what it's like inside of the Lose Weight. Live Life. Academy. The call is all about how to overcome obstacles on your weight loss journey. We talk about setting goals, using failure to help you, and explore how you can break down your obstacles to truly understand them, and subsequently overcome them more easily. On this episode, I bring you something a little d...

  Do you find yourself thinking that you could lose weight if only you had more time to do all the things?   That was me, so I can relate.   And yet of course you likely know that eating less food or different food doesn't need to take more time.   If time is blocking you from doing what you want in life, whether that's being healthier or doing other things that are important to you, then it's tim...

  I am so pleased to introduce you to my favourite podcast episode ever.   Today I am talking to 3 ladies from the January 2021 - 6 month Lose Weight. Live Life. Mastermind.   Join me in hearing their amazing stories of their amazing weight loss journey's, the challenges they've overcome and hear them share what's changed for them after working on their relationship with food.   About Clair:     C...

  How do other people help or hinder you on your weight loss journey? In today's episode we shine a light on how other people's opinions, or your perception of other people's opinions, are making your weight loss journey more difficult.   We explore how we allow the words that people say and the things that people do to create emotion that has us eating differently to how we want to be eating to l...