Lose Weight. Live Life. Podcast

  In this episode we dive deep into one of the most powerful concepts I teach inside the Academy and my private coaching: how to eat right for you. I don't believe there's one perfect plan or set of rules—just your unique body, life, and needs. This episode is about learning to trust yourself, understanding your own hunger cues, and letting go of outdated beliefs that no longer serve you. I'll als...

  When it comes to weight wellness, it's easy to want to leap into action—to fix things, follow a plan, get results. But real, lasting change starts with something quieter: the willingness to pause and meet yourself exactly where you are. In this episode, we explore what it means to do that with curiosity, not criticism. You'll discover how to take a gentler, more compassionate approach to your re...

  In this second episode on stress, we dive into practical strategies to help you manage life's pressures with greater ease and confidence. Stress can feel overwhelming, but with the right tools, you can take back control and create a sense of calm amidst the chaos. This episode is packed with actionable tips to help you proactively reduce stress before it builds and react effectively when it aris...

    Welcome to the first episode of our special two-part series for Stress Awareness Week. Today, we're exploring the powerful influence of stress on our bodies, minds, and emotional well-being—and how it can show up in unexpected ways, especially in our relationship with food and weight. Stress can drive emotional eating, impact mood, and challenge health, often creating a cycle that feels diffic...

Welcome to this week's podcast episode, Self-Compassion – Stop Being Your Own Worst Critic. Today, we're diving into one of the most transformative practices you can incorporate into your life—self-compassion. This episode will help you understand how self-compassion can shift your relationship with yourself, your food choices, and your overall well-being. If you're ready to move away from self-ju...

In this episode of the Lose Weight Live Life podcast, I delve into The Power of Pausing, exploring how stepping back can lead to meaningful growth and alignment. After a break, I'm back with insights on the benefits of taking pauses in life to reflect on what truly matters in life. I discuss how pausing a little over the past 6-months has allowed me to realign with my core values—connection, freed...

I have a special guest joining me on this podcast episode. Emma is a member of The Lose Weight. Live Life. Academy and she joins me to chat about her weight wellness journey.   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair's uses an array of coaching tool...

I am thrilled to share our live Q&A from the Spring Weight Wellness Coaching Experience week.    Listen in to hear me answer questions on a range of topics from mindless afternoon snacking, dealing with all-inclusive buffets on holiday, getting started with weight loss when you're feeling heavy and unhappy, tips for when you're working away during the week, and lots more.     About Clair: CLAIR MA...

This podcast episode is a replay of an impromptu training that I did earlier this week to help you plan your Easter (or any other celebratory occasion, weekend or holiday) so that you can create the experience you want without overeating.   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD...

In this episode, we dive deep into the world of cravings, unravelling the science behind why we crave what we crave and how we can manage these powerful urges.  Cravings are more than just a desire for specific foods; they're a complex interplay of psychological desires, physiological needs, and environmental cues that can often feel overwhelming.  Whether it's the sudden need for something sweet,...

In this episode, we explore mindful eating. We look at what mindful eating is, why you may want to towards a more mindful approach to eating and how you can do just that.   A shift towards more mindful eating can significantly enhance your overall health, potentially leading to stable weight, improved digestion, and increased energy levels, and it can help you create a more intuitive connection wi...

In this episode, explore the realms of body image, appreciation, and the integral role of self-acceptance in your weight loss journey. Delve with me, into the significance of nurturing a positive relationship with yourself. Through a comprehensive approach that includes reevaluating your beliefs and thoughts about your body, this episode guides you toward a healthier self-perception and emotional...

This episode dives into the transformative journey of self-care and the imperative shift from a "last chance" mentality towards embracing lifelong well-being.   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair's uses an array of coaching tools and techniques...

In this episode we delve into common obstacles and challenges faced during weight loss journeys. We talk about the interconnectedness of thoughts, feelings, and actions, offering insights on overcoming weight loss hurdles by addressing circumstantial, thought, feeling, action/inaction, and result-based problems. Listen in to help yourself more easily navigate your weight loss journey by applying t...

On this episode we explore sustainable strategies for lifelong weight management. We delve into the relationship between our daily habits, mindset, and long-term wellness goals. Beyond mere dietary adjustments, we focus on a holistic approach that encompasses emotional well-being, proactive planning, and self-care. Our conversation is not just about what we eat, but how we think, feel, and act in...

It makes me so sad that we're so used to being told what we can and cannot have by the diet industry that we've been left confused and uncertain about our food choices, constantly checking in with ourselves or others to consider what we're 'allowed' to eat.  We've totally disempowered ourselves around our food choices and live in fear of doing it wrong, in find ourselves rebelling against ourselve...

I have a bonus episode for you today. The winter 2024 weight mindset coaching experience has been taking place this week. And we just had a class all about making your next weight loss journey your last one. We talk about the mindset to help you do just that in the first part of the class and then for the second part of the class I tell you about the Lose Weight. Live Life. Academy membership incl...

So, what are your goals and dreams and desires for 2024. What would you love for yourself and your life? That's what we explore in this podcast episode through looking at ten ways you can approach 'Getting More from 2024.   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES F...

  In this episode, we delve into the concept of Christmas thought errors. Consider this: the tendency for weight gain during the festive season is less about the abundance of holiday feasts and more about our personal mindsets, beliefs, and thoughts surrounding Christmas. The real culprits behind holiday overindulgence are our perceptions of Christmas festivities, the foods we encounter, and the s...

  In today's episode, we delve into a familiar yet challenging emotion: overwhelm. As we approach this busy time of year, the feeling of being overwhelmed becomes almost a constant companion for many of us.   Overwhelm is more than just a feeling; it's a physical feeling, a tangible vibration coursing through our bodies. Contrary to what we might think, overwhelm isn't a catalyst for productivity....

In today's episode, we're diving into how you can make festive eating and drinking choices that your future self will thank you for. It's time to rethink the notion that a great Christmas means overeating and overindulging. You'll learn a lot by examining your relationship with food and drink during this season , observing your habitual tendencies , and being open to making changes.   If you're on...

  Listen in to this episode where we delve into the heart of what truly makes the festive season special.  As festive cheer fills the air and the streets light up, it's easy to get swept away in the whirlwind of feasts and overs indulgences, to eat and drink to excess. But today, we're going to explore how to create all that you want from Christmas whilst supporting your emotional and physical wel...

  Listen in to this episode with a bonus. In addition to sharing some hints and tips about how to NOT gain weigh in December, you get the opportunity to listen in to one of our weekly academy Coaching Q&A calls, where I talk about all things snacking, resistance to meal planning and diet mentality   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENE...

  In the podcast episode on weight management, you're welcomed to a deep dive into the complexities of weight loss journeys, specifically for women in midlife. I discuss how both easy and difficult phases are a normal part of your weight loss journey and share how the LWLL Academy offers tools and skills to navigate these phases effectively. We also explore the importance of embracing and learning...

  This episode is designed to inspire and equip you with the tools and mindset to end your year with impactful changes, focusing on one habit at a time and utilising personalised strategies tailored to your lifestyle and goals.    About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMS...