Lose Weight. Live Life. Podcast

This week's spring break focus is Emotional Eating. And we're exploring all things emotional eating.  Now emotional eating isn't bad. It's very normal. It's okay to get pleasure and comfort and other positive emotion from the food that we eat. We shouldn't deny ourselves that pleasure if we're happy with our weight and physically and emotionally healthy. But if our emotional eating is out of balan...

As you may know we're taking a spring break here on the podcast which means right now is a great time for you to be getting to work applying the tips and strategies you've been learning from listening to the more than 100 podcast episodes available. This week's spring break focus is Hunger and it's all about understanding the different types of hunger that you experience. In the LWLL Academy we ex...

As you may know we're taking a spring break here on the podcast which means right now is a great time for you to be getting to work applying the tips and strategies you've been learning from listening to the more than 100 podcast episodes available. This week's spring break focus is: Hacking your brain and planning and it's all about understanding about the food choices you make. And it's importan...

We're taking a spring break here on the podcast which means right now is a great time for you to be getting to work applying the tips and strategies you've been learning from listening to the more than 100 podcast episodes available. And to help you with that I am going to send you, if you're on my email list, a weekly email to guide you step-by-step through the podcast episodes. This week is all...

Hi everyone, thank you for being here and listening to the Lose Weight. Live Life. Podcast. I just wanted to share with you that I will be taking a break from the podcast. I have a chronic health condition that I am working on improving and I want to create extra time in my week to focus on healing and also developing the Lose Weight. Live Life. Academy membership. And I am looking forward to havi...

Listen in to this episode with pen and paper and take stock of how your year is going. Join us to pause and reflect and consider what you want to celebrate about things you're doing and changes you've made to your life this year, and consider what you would like to be different. Reflect both on what is and isn't working and think about what you can learn from the first part of this year to help yo...

On this episode I'm talking about the impact of life coaching on your weight loss journey. How life coaching helps you to lose weight, and importantly, why it makes a significant difference on your capability to manage your weight for life and not regain the weight you've lost.   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY T...

If you refuse to accept your body as it is, in the belief that hating it and rejecting it will somehow drive you to lose weight, this podcast episode is for you. Unfortunately, it's normal for people, especially women to feel negatively about our bodies. So many women I work with tell me of the disgust they feel when they look in the mirror. Other women tell me, and I did this for years, of the sh...

On this episode as we explore what it is to have your own back on your weight loss journey and what it isn't. We look at what it's like to have a healthy approach to focusing on your eating that comes from a place of self-care.   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSE...

Join me on this episode as we explore healthy eating. We consider the different definitions of healthy eating and how the healthiest way for you to eat is unique to you.   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair's uses an array of coaching tools and...

Join me on this episode as I explore how the very normal thought 'I'll start again tomorrow' and related thoughts and feelings are keeping you stuck from making progress with you having the relationship with food that you want and being the weight that you want to be. 'I'll start again tomorrow' thinking is showing up a lot in the Lose Weight. Live Life. Academy at the moment as members work at 'g...

Join me on this episode as I explore how diet mentality tends to create feelings and behaviours that are problematic if you're looking to create a positive relationship with food and sustainable weight loss. Whilst diet mentality is very normal, and you never want to judge yourself for thinking detrimental thoughts about food or your weight it's worth taking to time to proactively address thoughts...

On this episode we talk about the tipping points in your relationship with food. We're exploring the point at which small decisions away from you creating the weight loss result and relationship with food that you want, become significant enough to create a larger more substantial change. Specifically, we're looking at eating during the festive season where we may notice the point at which we make...

So, on this episode we're going to dive deep into evening eating and look at what's going on and why even though it can sometimes feel like breaking the pattern of a life time of eating evening can be a difficult habit to change, it's well worth taking the time to do just that. And the way that we approach this topic on this podcast episode today, is to consider evening eating from the perspective...

What do you want this December? What do you want your Christmas to be like? Whether your focus is surviving or thriving during this time of year, listen to this episode as we explore what you want your relationship with food to look like this December; and ways that you can set yourself up to create the December that you want.   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMAL...

On this episode I talk about how to be selective in your food and eating choices. And how to use the scales as a tool to help you by providing data feedback so that you can make informed and iterative decisions about what having the right balance between eating for fuel and nutrition and eating for comfort and pleasure, looks like for you.   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WH...

On this episode I talk to Small Animal Veterinarian, and Life and Weight Coach Dr Nadina Cojocaru, all things cats, dogs, weight loss and emotional feeding. And the question that I would like you to be curious about if you're a pet owner is, are you emotionally over feeding your pet? And even if you're not a pet owner I encourage you to also listen in to this episode as we cover general weight los...

Emotional eating is not bad and it's not to be judged. It's something we do because we find emotional eating to be an effortless way to help ourselves feel momentarily better in our lives. The problem arises when our emotional eating is out of balance and causing us to feel worse. So, listen in to discover how you're eating emotionally in ways that you never even noticed, and learn how by gaining...

Much of what you learn in the My One Life Mastermind are 'hard skills' processes and strategies to help you override your humanness so that you can easily be the weight that you want to be. Soft skills are less obvious, less systematic and are more about 'ways of being' in your approach to weight loss and actually just your approach to life in general. Adopt these soft skills and you won't need to...

On this podcast episode I talk to you about your one amazing life and ask you to take a moment and check in with yourself, to see if you're truly making the most of your one life's preciousness. Also learn a little about the upcoming My One Life Mastermind.   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR REL...

On this podcast episode we explore the thoughts and beliefs that you have about foods that you over desire. I'm talking about those foods that you maybe feel a little out of control around, that you maybe tend to over eat or eat when you recognise there's at least a part of you that would rather not be eating the food because you know it's going to take you further away from both your weight loss...

On this episode you'll hear the Q&A session that took place as a part of the weight loss mindset coaching experience week. I do a Q&A each month in the Facebook community so if you've not joined us there yet, do request to join now by going to www.facebook.com/groups/loseweightlivelife and get your questions ready for the next live Q&A session. Also, if you've not yet requested the free guide, 6 S...

On this episode we explore mindset coaching and why it's not only the difference in you creating sustainable weight loss and lifelong weight management, but how working with a coach to help you change your mindset will make the process of permanent change so much quicker.   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFO...

On this episode consider the reality of whether your current or next weight loss journey will be the last one. Discover some great tips for how to make that a reality and find out all the details about the Autumn 2022 enrolment in the Lose Weight. Live Life. Academy.   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING...

This podcast is for all of you suffering and unhappy in your life right now. Whether that's because of poor physical or emotional health, feeling unhappy with your weight, or challenged by a life circumstance you're dealing with. It's not always easy to do the things to help ourselves in these situations and that's what I address in this podcast episode. I share how the only way to move beyond you...